Added: 3 years ago
From: adamania888
Views: 23,959
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  • Hot!!!

  • MY goodness, you all sound well balanced!

  • very nice, more videos would be a blessing to many. namaste and blessings to you.

  • Comment removed

  • Dear Vermacbz, perhaps you don't realize that the 3rd limb of Ashtang IS asana. The objective of raja yoga is to calm the mind down, this is only possible if one has control of the physical body. When the meditator is not able to control his body, he cannot control his mind. He is,says Pantanjali, advised to practice the asanas of hatha yoga in order to gain the needed mastery. This video is obviously designed to help those of us who have not yet mastered our bodies!

  • :) <3 yoga

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