How to do a front squat - Athlete365.com

[dubson965]

dude, great video. best "how to front squat" video on youtube, by far. perfect explanation of how to hold the bar as well, went over everything. perfect form, explained great. thumbs up sir.

[CheesyPumbah]

yay

[tatornoob]

*sees guy squatting in running shoes* Completely ignores video and dislikes.

[happymatei]

he says one thing and does another

[activestudio1]

is it the same if you put the bar behind your neck

[LaybowWoo]

@activestudio1 Front squats tend to focus more on the quads.

[laggy893]

your lower back rounds and your upper back is not nearly straight enough. Bad technique

[DuckHeadlolz]

also be sure not to bounce when you're down at the bottom!! very important point :)

[DuckHeadlolz]

thank you for this video!

[sinfuldavy0]

Not everyone has the flexibility to hold the bar that way bud. One thing you did not mention expert is the width of your stance.

[sinfuldavy0]

Not everyone has the flexibility to hold the bar that way bud

[whoischarliee]

@sinfuldavy0 he says not everyone's flexible enough you retard..

[simbeane]

how would I believe you when u look that fat

[DuckHeadlolz]

@simbeane what are you talking about?

[looping021]

not for dummies!!!

[utuberlol]

front squats really hurt on the shoulders with heavy weights, but as a rugby player I feel its a necesity. I always come out bruised from the gym doing it, and I broke my wrist and it hasnt been good for about 3 months so i cant do the wrist support method

[Nesedge1]

Thank you very much for this video. I actually have the exact same rack, and I was just wondering, do you have any idea what the weight limit on it is? I imagine it's high, but knowing an actual number would help put my mind at ease that it's not going to break randomly.

[moonkin11]

Thanks for this!  I've been wanting to do front squats for a long time, but never got the form right. Need to get some stimulation in my teardrops.

[vikingpower392]

hey, i like your squat rack, what brand is it and how much did it cost?

[macrick]

Great instructional Video! Will give it a try.

[StygianShade]

What's a typical front-squat-to-back-squat ratio for a weightlifter, in terms of how much somebody is able to do for a 1 rep max? For example, how much would those 617-lb. front squats Hossein Rezazadeh was doing translate into back squats?

[mmcg24]

great instructional video... this video helped drive home some good points on the front squat that i had forgotten. thanks

[JimsForgotnChild]

thank you

[nashdar13]

Thanks for the video on this, I plan on doing these today and wanted to make sure I was doing them correctly.

Good Job! 5/5

[Pickels007]

thanks athlete356.

that was a very good lesson on how to do the front squat because a lot of people have trouble doing this.

5/5