Weight lifting at Union High School

[vietman10]

These people need to learn how to work properly

[MsShopaholic4life]

WE LOVE HATERS!:)

[RandomStevie]

:50 Is that supposed to be a clean and jerk? You got the pull, the clean, and the jerk wrong. Holy fuck.

[Dissyou1000]

Ik im fucking cool pussy!

[artery44]

lol one kid cudnt bench 135...

[andrew1234halo3]

hell ya mother fucker that my school

[jizzz69]

this is the dumbest thing ive ever seen

im 15 and can bench 205

your pathetic

[panthervan73]

i have not to this day found a dumber video on youtube than this one...... so lame and awkward lol

[kwlstuff]

haha this is a video for how not to lift... sorry bro but if you did this stuff at my high school my coach would laugh his ass off and tell you to stop kidding around... only 185? comon man

[krb0123]

im embaressed just to watch this video..cant imagine how u guys feel

[5Jacz]

you might wanna do yourself a favor and stop working on you bench press strength and start working more on a treadmill.

[cowbell4kid]

I go to kiefer and use their weight room. besides lifting I also make sure the stupid kids don't kill each other.

[SuperBubbz]

well in our high school we have just a class and i bench 350 boardpress and 415 squat plus their wheight room isnt that good at all i saw no squat racks and ours has 3 60yd. track lanes in it

[PlaylistCreator]

Damn thats 1 hell of a nice weight room ya'll got there. Ours looks kinda ugly. Im 1 of the few who actually put in work in the weight room. Everybody else just hangs out and listens 2 music. The girls hardly do anything. Theres like 4 people (including myself) who knows what their doing.

[cowbell4kid]

Same here man, but our weight room looks pretty good compared to others I see from schools our size.

[krb0123]

those are the most awkward, retarted interviews ive ever seen.

[motorhawk93]

dude really? wow. if your such a lifter you would know its tradition to put the numbers on the plates on the inside!

[nemothefishey]

Did that dude overhead press 205 like nothing?

[58steelers]

that is really... but now.... reallyy FUCKING bad interviews. it was ficking shit

[SSJCykoD]

just for a class these kids sure lift well

[rloustalot12]

machines suck, its all about free weights.

[ZarMulix]

Precalc is an advanced class now? Wow.

[Pokerboy12345]

shut ur lying ass up

[jimbean99]

WHO CARES? lol

[taylor3191]

yeah that is a shitty weight room.. our weight room mostly used by the football team is like half the 3 4ths of a gym and is used a ton. Lafayette rams all day

[bubbacon]

shitty weight room

[670Represent]

That was like the shittiest lifting video I have seen on youtube.

[burtnic123]

I'm sorry ...I meant to say ask Mr. Lilly or Mr. Ghiretti if they are still there. I grew up with Mr. Ghiretti

[burtnic123]

I Maxed 310 lbs. Used to do 5 sets of 5 with 240 lbs. Ask Mr Nitti if he is still there !!

[burtnic123]

Wow..they have a class for working out now ? They sure look wimpier than when I was there...lol .

I am the winner of the 1st two ever Bench-a-thons in Union High School. My name is Glen Arendas and I blew out all the football players...lol. I weighed 126lbs and benched 310lbs. I have the trophys to prove it.

[dworrell24]

i hope that last guy was joking, and if he wasnt i hope he gets his ass kicked. but good vid

[irongears1]

most of these young athletes when they start getting into those heavier lifts its all genetics

[irongears1]

i love them highschool girls too

[strongguy9]

damn if i went there i would be there all time leader in weightlifting as a sophomore

[670Represent]

I just cringe looking at all the technique you guys have. Its horrible.

[grambo22]

Besides the benching which looks ok, the technique is disgusting, what the hell is that guy at 52 seconds? Reverse curl to press without pausing in the rack position? Hahaha.

[grnwave78]

I hope they ment strongest freshman in the school

[fgboy1991]

i am 16, and i'm thinking about start Weight lifting, but i got admit, i'm scared as hell that i can stunt my growth...

[tylermoore]

I'm growing at the moment and am currently weight training. Don't worry about it just don't be a dumb ass if your worried when you in the weight room just talk to someone who knows what their doing and ask how do I not injure my growth. =]

[Yomanimaballa]

Don't be scared at all, that is one of the biggest myths out there. The ONLY way you can stunt growth by weight lifting is to break a growth plate. Lou Ferrigno, one of the top ex bodybuilders, started lifting at 12 and turned out to be 6'5".

[grnwave78]

you should join a beginners class to help u focus on form, but its not going to stunt ur growth

[rathod123456]

Man i give you 10/10 for all that!

[gabeandelismovies]

prove it bitch

[MartinFire13]

@pwoodisthekingofbass You lied about all your lifts. Sorry, pussy :) .

[dorry18]

@pwoodisthekingofbass yea you gotta make a video we gotta see tht

[Dissyou1000]

@pwoodisthekingofbass Dont make fun of them cuz they dont weightlift as much as you. I dont make fun of you cuz Im 16 and stronger than you? It's funny cuz I bench 365 clean and jerk 335 and dead lift 505 and squat 570?

[Jajeboy]

@Dissyou1000

your cool bud

[Dissyou1000]

@Jajeboy I know, its called not being a bitch

[crazy10950]

@pwoodisthekingofbass talkk sooo much shit dawgg u must be using roidsssssss.prove it and if u cant den shut the fuck up atleast these dudes are trying their best.dont hate un emm fuck face.i weigh 205 and i deadlift 415 and its been 4 and a half months since i joined the gym and i bench 254 and squat 315 and clean 200lb now whos da pussyyy

[BodyBuilders3000]

@pwoodisthekingofbass hella nice, but the part when you said "and i have only bin working out for.." i thought you were gonna say a couple months. and i was gonna say bull shit. but then i saw "3yrs". thats intense, nice job, im a freshman right now and im working on taking weights my whole highschool years. me and my twin are into weights and we're in pretty good fit. better fit than most as freshman.

[ching2210]

well im only 16 5,10 and weigh 165 and i can bench 220 bicep curl 175 legpress 370 squat 308 big deal some people prefer light weights

[IndyB69]

did u jus say u can bicep curl 175 pounds? if so show me a video prick

[ching2210]

shit head wats up wit u callin me a prick ??????????????????????? i made no comment to u so go an fuck off u little fag hidin behind ur keyboard thinkin ur hard an y should i put a video up to prove it to a sad act like u get a life

[gearsofwar2cantwait]

How do you squat 308

[hometown44]

ok what i said before i lied but this time im not lying i bench 200 i squat 275 and i deadlift 275,im like 5'10'' and i weight aroun 185

[JPearse75]

who cares if its not a lot of weight, some ppl dnt lift as much as others, i dnt lift a lot, but i garnutee i'll kick everyones ass

[ozzieXXsmithXX]

its true i belive you some people can lift alot but would get the shit kicked out of thenm in a fight.

[84cm84]

did anybody else not see a squat rack?

[sanfordcracker]

310 is pussy weight for his size i get 300 at 150 lbs

[marialumena]

show it on video! dont just type

[hibye6666666]

i bench 175 at 130 lbs is it good for an 8th grader?

[SES4L]

its killer. im a freshman and bench 185 at 220. im the 2nd strongest of all the freshmen football players. its a shame cuz everyone else i way low.

[madmanmike2003]

wow your school must be fucking pathetic if your the strongest freshman in your school...

[gearsofwar2cantwait]

wow i thought i was bad at liftinb

[burnmaker01]

your spotter sucks

[makief2427]

i think this was really good. although i wasnt in it i am a beast. and i can show u guys how 2 max out later. 540 cuz

[lbpat74]

you're school sucks at weightlifting, all the benches were either bounced off the chest or didnt touch the chest.

The spotter is suppose to take bar off the rack, and when ure locked out, put it back on..

[BRman1]

Whoah thats horrible. You guys are just shittin around and you have no idea what your doing apparently...Somebody is going to get hurt.

[hometown44]

fuck you swillis5569 my squat is 225,deadlift is 315 and i didnt max out with my powerclean im just have a weak bench

[Viper72]

i have a weak ass bench too(160). lol my max squat is 300, deadlift 365. power clean? ehh 185ish. then again i powerlift.

[Ott0matic]

how can you deadlift 365 and only push up 160? That's prolly not 365

[swillis5569]

f*ck, i never reply to someone's comment right, that was to hometown44

[Alandp510]

hey i'm Indian 17 yr. old and i'm 6'2 230 lbs.

i can bench 140. i OT in football how can i increae my bench.

[ohio052]

quit if your playin hs football and bench 140 and weigh 230. seriously how do you bench 90 lbs under your body weight. OT too. you should be able to bench 140 in 8th grade. Not to be 2 negative of course.

[csyrgrs]

Ha ha ha ha ha

[stfuyourestupid]

wtf? that guy is the strongest at his school with 310? and why does he think he's so bad ass?

[mtxthunder5500]

i would hate that class at your school. thats gay. your coach doesnt push u guys so that means u guys probably just mess around all hr. thats a horrible weight class.

[hometown44]

bunch of pussy those kids are i'm 14 and i max out at 180

[scondore]

okay and all 3 guys that talked did 185, 280, and 310x2 so... idk your math is a little off, but yours is less.

[swillis5569]

whats ur height and weight, iam 14 and lift 200, and i am not just being a dick, whats ur squat deadlift and powerclean?

[matethedunk]

i can benchpress bar of 40lbs

[alak43]

you shouldn't work on your arms and legs on the same day. you should do arms one day and legs another. doing them at the same time will over work you.

[KSUmark]

haha benches his own bodyweight thats amazing

[KaseyAkira]

7) Finally, to the guy at the end - your lifting was probably done irrespective of your bodyweight, right? It'd have to be. You've got a lot of weight to lose.

[KaseyAkira]

6) to the basketball player - you train your legs EVERY DAY? Have you ever heard of "overtraining"? As far as your jump, you're probably lowering your jumping ability by lifting weights EVERY DAY. Improving your jump involves training the stretch reflex mechanisms through plyometric training. Here's another tip: slow and controlled lifting also lowers your jump.

[scondore]

he didnt say he did legs everyday he said he trains everyday. and that bench press you described is good for powerlifting, but not for building a big chest. just to clarify that.

[KaseyAkira]

5) You're genetically gifted as far as bench pressing goes. You -COULD- possibly be benching 500 now if you knew how to bench press. Unrack the bar and hold over the shoulders, bring down to the lower chest/upper abs area, keep elbows in, arch your back as high as possible, touch lightly to your chest, and explode back up. Even a basic strength coach could have guided you through this.

[KaseyAkira]

testing....

[KaseyAkira]

1) You are allowed to go into a weight room and lift "however you want"? I'd figure a school that can afford a weight room for its students could AT LEAST afford a strength coach to guide you away from the endless series of mistakes we're seeing in these videos.

2) Your benchpress grip is too narrow.

[KaseyAkira]

3) to do a clean and press, you start from a dead lift position, and explode upwards, reverse yourself downwards as the bar is still going upwards to get under it. Really, this is an extremely dangerous move. You should NOT do it without proper instruction and supervision, especially at your age.

[KaseyAkira]

4) From 2:20 onwards, its amusing to hear him go on and on about doing the bench press "because he could work on it", and for legs he does extensions. Never mentions squats, deadlifts, back work, or supporting moves. I bet you bench 3 times a week and squat 0 times a week. h t t p colon slash slash drsquat (dot) com slash articles slash weenie (dot) h t m l.

[dudewiththebigdick]

What the hell is this shit wheres all the hardcore fucking lifters god damn it fuck these kids shouldnt be alowed to lift their weak as osama

[SeriousTy]

Where's the squat rack?

[gjennings96]

if you dont like the lifting why would you comment. man people just get a life

[biglee2010]

dude im in goin into 10th grade and i can rep out 135 25+ times....that and your push press technique need help before you hurt yourself man.

[sonofentropy11]

You all are weak as crap and have terrible form

[ambsbee101]

oh my, i was there while they were filming this, and justin glover thinks he is so cool, but really, he isnt. lol, j.k justin, ur cool. lol

[ambsbee101]

I go here :)

[imperiumXX]

if your max is 280, you arent getting 300 the next week. maybe in 3 weeks.

[gabeandelismovies]

i got 3 hundred 5 days later. Thats just how we do.

[41rukahscaput]

@gabeandelismovies Yea man good job and all.

Do a better job racking your weights. ya know biggiest to smallest type of deal.... not just randomly... and specify when asking what lift. i dont know what you mean iput up 200 i put up 300... i assume bench but your showing cleans... lol. you guys are strong but illiterate. and use some plyometrics from explosiveness goodluck. stay HENCH

[thebiblebasher666]

you guys cant bench shit

[eaglepride123]

i agree

[ambsbee101]

um i dont. watching them guys who are puny, bench like 280-350 a day, is pretty damn amazing.

[gabeandelismovies]

big diesel gabe, get em!!!

[miamihurricans51]

hahaha wow u guys are a bunch of powerhouses

[nomitata]

lol low class lifters