How to Exercise with Free Weights : The Bench Press Free Weight Exercise

[griff180789]

this guy is a tool

[Kamaka675]

This guy looks like he can bench hundreds and hundreds of pounds.

[raxiboy2050]

i did dis but but chest does not build up. How many set should I do. I put 1.25 & 5kg. Dis is my fist traning shold I pic 5kg mor more plz answer

[americanpsychoify]

@raxiboy2050 i did dis, dis is my first training. It's this YA FUCKHEAD NYEAHHHHHHH!!!

[flexkm]

all of this is shit. if you want to know how to bench, then go watch dave tates video

[TheSmurfBoss]

back shouldnt be flat, you need to curve it a little so that your chest is sticking out. it helps alot, and raises your lift.

[EnglandOwnsSpain]

He's using a THUMLESS GRIP!!!!

And this is supposed to be an "Eudcational video" huh...

[rtpowell68]

Dude you have super long arms!

[gigel2006]

People arguing about other aspects of form. You guys forget mentioning that the worst part if not locking your elbows. By not locking them you can get elbow join injuries.

[XxTmac090xX]

drummerofims are u retarded i do 125 without a spotter.

if u know u can do it more than 5 your good!

[soseg]

ur my hero how do u bench so much

[drummerofims]

This guy is an idiot. He doesn't have a spotter. Even if the weight is easy for you, always use a spotter.

[lajollarush]

hey drummass hes benching the bar. thats 45 pounds. im pretty sure he could get out of that if he gets stuck

[soseg]

stupid kent

[sup5000]

dude that form is not perfect. he has to touch his chest right below his nipples. if you dont believe me then look at the powerlifting videos and you see it touches their chest right below their nipples

[ringrangadongforahol]

There is no one way to perform a bench press...you can lower the bar to the neck, mid chest, lower chest. He's just demonstrating a standard bench press.

The rules of powerlifting define the chest as finishing "at the base of the sternum breastbone"...the bar can be lowered & pressed from any part of the chest, the nipples have nothing to do with it.

[nuggster2000]

to joesadick

if you think someone coming on here and advising people who have may have never been in a gym before is "perfect form" then you my friend are the idiot type in suicide grip on here and look at the accidents "perfect form "ha

[azsianwun]

hes just demonstrating how its done, he aint gonna max out just for a demonstration u noob

[harmlessturnip]

grow up u sad testicle

[jelopudinplease]

ur a dumb fuck. and 140 is pussy shit anyway

[greenpanther3]

ya im 14 and I can do that crap

[toolong46]

if you want to get stronger to more weight less reps as a beginner

he said the opposite -_-

everything else seems fine

[ggth34]

that is the worst way to bench nobody listen to that moron

[koldhearted1]

what suicide grip you mean with out using the thumbs? how bout how tall he has the rests? how easy do you think that would be with 150+ lbs on the bar?

[harwoodswim1]

Flyboi98, that may be the worst from I have ever seen but I have one of those bars on my bench and its 40lbs alone so "pussy is using weights".

[joesadick]

His form was perfect.

[flyboi98]

NOOB...

hes giving the worst form ever please do not listen to this guy. and the pussy is using no weights.

[joesadick]

He has no weight on the bar because what he is showing you is the form (which is perfect; only an idiot would think otherwise) and to do that no weight is required.

[mcds87]

no shit

[KaseyAkira]

Hi I'm Manny Nanny, I'm here to run my mouth about shit I dont even know. Lifting weights is a great way to build muscle (HOLY SHIT are you serious???)

Its very important that you get every single thing about this move wrong. Use a suicide grip (wrong), narrow grip (wrong), bring down and pause (wrong), push back up and dont lockout (wrong). We wouldn't wanna see you developing any muscles now would we???

[hjhjuk]

I think his prescription for hand spacing is too precise and doesnt take into account individual variation as much as it should. A short person should have a narrower grip than a tall person.

I also think the prescription for no of sets and reps is too precise.