Fat vs Muscle

[Hotives]

8-12 pounds of muscle per year. 10-12 if you're really lucky...

[woo2fly21]

@Hotives i agree , people who say they put on like 20 lbs of muscle in 6 months are retarded

[pFITtv]

@woo2fly21 sooooo true!!! Our members are lucky to put on 5 pounds of muscle in that time - and we have a fancy machine to prove it! It's good to see it in black and white.

[pFITtv]

@Hotives if you are reeeeeally lucky. Agreed!

[mad993]

you can loose 20 pound of fat before being able to gain 5 pounds of muscle. building muscle is a lot more difficult than burning fat.

[alexoc949]

@mad993 depends on your body type...I have an easier time putting on muscle then stripping it down

[nightkid60]

@mad993 That different for everyone I put on muscle unbelievably fast it really depends on what your body type is

[TankTysonFan]

@nightkid60 U put on fat fast 2

[pFITtv]

@nightkid60 lucky!! :) I wish I was like you. I'm a hard gainer! - Bonnie

[pFITtv]

@mad993 We have people gain muscle while losing fat all the time in our program. We have a really cool machine that tracks it all - it can be done, but you are right ...it's not easy. :)