Building Ashtanga Vinyasa Floating From the Ground Up

[Natokowsky]

what pants do you wear? they look comfortable.

[DetroitYoga]

@Natokowsky My pants are from these guys.... natural high lifestyle dotcom

the yogi pant. = best pants ever!!

[rtd031508]

Can you post on how to float with straight legs from sitting position?

[DetroitYoga]

@rtd031508 Crossed legs comes first. Do you have that?

[rtd031508]

@DetroitYoga I can cross legs with my knees bent and float through, I can float through in full lotus and jump back, but my problem is from sitting I can not keep my legs extended and then lift my hips and float through with out my feet touching the floor and from downward dog jumping forward if I keep my legs extended my feet hit in between my hands before I make it through to sitting. Its like my arms are not long enough. Can you do this? If you can, can you show me how to develop it?

[shelbyjaym6a]

Awesome Brother!

[franko78police]

This is the best explanation EVER!! I wish to have teacher like you.

Thanks a lot for your incredible patience to explain every single step. You ROCK!!!

Frank

[DetroitYoga]

@franko78police

Thanks Frank!  Glad that it helped.

[pixie875]

BRILLIANT EXPLANATION!

[sholacarletti]

Bravo! I really loved when you said: "Your arms are long enough!"...hahahahaah I tough you were talking to me!! hahahaahahah

[namasteigualdad]

Gracias, muchas gracias!

[TheManolakis]

just subscribed, i dig the positive mental attitude.Keep it up, i'm feel'in inspired. Hare Krsna.

[brisance63]

Mind over matter!!! great tutorial thanks

[RoyStonier]

I have seen lots of videos on youtube on jump through and jump back. This is the most comprehensive and detailed one I have seen. Well done.

[CZehmour]

I am a yoga teacher, too. I have to say that your tutorial is one of the best. Great job !

[DetroitYoga]

Thank You! :)

[slabikove]

Perfect video workshop. Thank you.

[jacqui067]

This is sooooo helpful - thanks! Great attitude advice too! You are a great example of what you teach. Namaste!

[davesw98]

Thanks man....

[123bobec]

Thank you! I did question if my arms were long enough!

[Woozy128]

very helpful. thanks!

[miorlait]

Thank you! It was really helpful to break them down. This makes me work through smaller steps and goals, and I have faith that, with patience, I will be able to float through!

[Israfel88]

Thanks for making these videos, they´re really helpfull:)