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  • beautiful effort!

    davewhitley 3 years ago

  • Thanks Dave

    kettlemac 3 years ago

  • You never gave up and keep fighting! Good job.

    On your sweep and crushdowns, try and keep the bar at your neck level. Watch your video again and notice how you got better movement when your elbows moved forward instead of downward? That is your power range.

    AdamTGlass2007 3 years ago

  • Thanks Adam. As I just reviewed I noticed the difference.

    Wow I can remember how my hand and forearms were screaming during this...

    kettlemac 3 years ago

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