Sugar creates fat, fat makes you obese and obesity increases chances of diabetes. True, but the chances of you getting diabetes are very, very, very slim unless your family has a history of this disease. It's hereditary; caused mainly by genetics. So, sugar isn't that big a deal unless you're someone who is fat and/or never exercises. Also, some people can still have diabetes regardless of sugar intake and fitness status due to their genetics.
Coca Cola used to be my favorite drink. It took me 2 years to break the addiction. What worked for me was giving myself a personal ban on PURCHASING soda, but would drink it if it was at someone's home or a party. Then I would limit the amount of days in between the times I would drink soda. After 2 years of this, my cravings finally broke, and now I just choose not to drink it if its an option at a party. Honestly, I usually drink water now.
@Sternschnuppen85 For me I gradually replaced soda with juice and then I replaced Juice with water. Now I drink water and green tea ONLY! I have been soda free for 3 YEARS now!
very enlightening with all the good visual examples. This is really helpful for me, and many others I'm sure, because it's explained so simply and it's so clear that we unconsciously put all this white poison in us.
coca cola is also full of salt, the sugar which masks. The salt plus other things dehydrate the body and the sugar masks all of this, and your body dries out. Eat more fruit. And then eat more fruit. And then eat more fruit. And then eat some vegetables- green leafy preferrably. coffee drinkers maybe just need to sleep more, enhance their nerve tone rather than stimulate tired bodies.
@sillygirl722 non-fat plain yogurt or Greek yogurt with fresh fruit and a little stevia, honey, or agave nectar mixed in. It's an acquired taste, but you can play with the ratios of ingredients to help curb the change in flavor. Then change the recipe over time to include less honey, etc. I hope this helps
'Naturally thin' people's body use food in a way that regulates their weight and they don't get fat. Same food. Same exercise. But you stay thin or get thin if you started off with excesss weight.
For more information watch The Secrets Of Weight Loss on my channel.
Ironically the 'google ad' that displayed when I watched this was for Frosty Mini Wheats.. Great video, I had no idea Ketchup was almost entirely sugar. Thanks.
Thank you for the visuals...very effective. But I am disappointed you only mention fructose or HFCS quickly at the end and how it causes other extra negatives.
MAY 21,LESS THAN 36 DAYS AWAY=JUDGMENT DAY/RAPTURE OF GOD’S ELECT, BASED 100% KING JAMES BIBLE, NOT MAN’S INTERPRETATION! PER EZEKIEL 3 & 33, MY JOB ONLY TO WARN;TO CONVINCE IS GOD’S OPTION; COME H U M B L Y TO GOD;HE RESISTS THE PROUD. family radio dot com FREE DOWNLOAD PROOFS called WE ARE ALMOST THERE; MAY 21 2011=EXACTLY 7000 YEARS FROM FLOOD OF NOAH.
@Glyvxx You can eat as much fruit as you want, just drink plenty of water before, 1 liter upon rising.. this is of course if you want to live an active life. :)
I haven't drank soda or sugary juice in over a year, but when Natalie mentioned the "Big Gulp" I used to get all the time at 7-11 I suddenly had an urge to get one. I feel so ashamed.
The video was great Natalie but the comments on here are scary and explain why we consume things and don't care...ignorance and comfort in being ignorant
Since you already started reading you cant stop. My name is Kalena. I have black hair, and green eyes. I am 13. I was abused my whole life. I have no ears or nose, because my parents chopped them of with a rusty fork. I am dead. I will show up in your room in 13 days and kill you by chopping off your body parts with a rusty fork unless you repost this on 5 pages. THIS IS NO JOKE!! If you do, something good will happen to you within 13 days. If you don't believe this, wait
also HF corn syrup does not stimulate insulin, so you get no feedback to your brain, your brain thinks its still Hungary which is why you will still be able to eat after a coke
Great videos! I feel a need to comment on a minor point: the definition of the term "nutrient" includes sugar and other calorie sources. You can be technically correct by discerning between macro-nutrients needed in bulk (calorie sources like sugar, fat and protein) and micro-nutrients needed in very small quantities (vitamins and essential minerals as well as essential amino acids). Keep up the good work!
don't forget excess sugar causes free radical damage to cells that cause them to fail including pancreas. it sticks to the cells proteins etc and cause them to be oxidized. sugar is rocket fuel. all that sugar no wonder people are wired up and can't sleep at night. imagine how high their adrenalin and cortisol levels go from the roller coaster insulin glucose loading. I need to watch my sugar intake better than I have been.
@Jchissuerts Fructose in fruits is not toxin :) It is acctually very healthy, the body runs on sugars, just eliminate the refined sugars and you have eliminated a big problem. Eliminate also as much fat as possible from your diet, oils and such as that. I`m a vegan and have thus eliminated greatly the fats that are in most meat and dairy products, the latter also contains plenty of sugar and this is most definetly toxin. =) Check out John McDougall if you want to learn more. =)
@TheRosa63 If your fat intake is low then you can handle sugars better, I do not speak about refined sugars in sodas and such, but a high carb (sugar) low fat, low protein from natural wholefoods such as fruits, are an amazing way to live.. drink plenty of water, 1 liter upon rising, pee clear 10 times a day.. as much fruit as you desire (30 bananas a day) and or go on the John McDougall diet that is starch based, and eliminate all refined sugars such as sodas and dairy. =)
Corn syrup makers & the companys that use them , are just as bad or worse than the tobacco industry , because there is no age limit to ingest . Anyone can pull from the shelves & into they're blood stream. The sooners were given free land & free industry ( demand, we the people ). I know its legal hard work & peoples lively hood is at stake . But so is dealing illegal drugs . People are losing their lives with both.
Wow, thank you so much for putting this video up. I love sugar so much but after watching this video, I am going to cut out my sugar intake. You should be very proud: you are changing peoples lives :0)
She forgot to add "Too much sugar causes possible things like heart disease, and bowel cancer. Sugar can be found where you least expect it, EG.. Fruit and cereal"
@rhyno81 no its not our fault for them manufacturing crap and calling it food. but it IS our fault if we decide by our own free will to put all that crap into us :P
Yummy sugar! Now if you're truly concerned, consult a nutritionist and talk about moderation. Extremes in consumption (from zero to over-consumption) can be bad, so be intelligent. "Nutrition by Natalie" is a nice expose on the amount someone -could- consume on a daily basis.
dont drink ANY sweet drinks, or eat any processed food high in sugar like icecream. i lost over 30 pounds, honest. well of course you need to stop eating fast food too and never overeat.
@asdfkie and eat slowly, because you dont give the sensor near the top of your stomach to let yourself know that your full, because if one eats too fast, theyre eating wayy more than they need to.
definitely, i've been avoiding any processed foods whenever i get the chance
@SheepRCool17 And chew your food, if you eat slowly and swallow every mouthful I'd rather you eat at normal speed and chew. Never skip meals, it makes you hungry and you overeat the next meal. Make sure you're full after every breakfast.
@SheepRCool17 And chew your food, if you eat slowly and swallow every mouthful I'd rather you eat at normal speed and chew. Never skip meals, it makes you hungry and you overeat the next meal. Make sure you're full after every breakfast.
@SheepRCool17 And chew your food, if you eat slowly and swallow every mouthful I'd rather you eat at normal speed and chew. Never skip meals, it makes you hungry and you overeat the next meal. Make sure you're full after every breakfast.
@SheepRCool17 And chew your food, if you eat slowly and swallow every mouthful I'd rather you eat at normal speed and chew. Never skip meals, it makes you hungry and you overeat the next meal. Make sure you're full after every breakfast.
@SheepRCool17 And chew your food, if you eat slowly and swallow every mouthful I'd rather you eat at normal speed and chew. Never skip meals, it makes you hungry and you overeat the next meal. Make sure you're full after every breakfast.
U said that sugar does nothing but calories... It depends... it is smart to eat some sugar(drink juice, or eat small chocolate like half to one hour before u go training or playing somekind of sport, if u want to have enough energy throughout the training...
I play badminton and i experienced that without eating at least some chocolate before i play i can't keep up till third set... It is the ATP energy u get rly fast from sugar, unlike transforming fat into energy which takes lots of time...
not once you are used to a low carb, low sugar, high healthy fats diet. My body runs extremely well and efficiently on 20g carbs per day(mainly in the form of fresh non-startchy vegetables). I always have consistently high energy levels without peaks and troughs and my body must be burning fat not glucose for energy.
corn syrup is not used in sodas in most countries outside USA. if you get a coca cola from a foreign country, it would not have corn syrup, but normal sugar.
natalie, i hear the latest figure on the amount of sugar we consume individually per year is averaging at around 140 lbs. nearly double what you said in this vid.
Holly snaps! Holly crap, I'm never eating mcdonalds again! and coffee, holly shit! Wow, damn. Well, I oughta stop drinking pop and consuming more water and eating more vegetables and stop eating high fructose foods, coffee, and pop.
She must've bought a looot of sugar to make this video... Someone must've eaten it after too, which goes against the very point of the video... to get people to eat less sugar.
Fruit contains fructose and yes they are good for you in moderation, but if you eat fruit all day it can make you fat. You cant just add fiber to your diet and say your canceling the sugar out. Thats not how it works. Fiber is included in the carb and sugar count because thats what it is but its indigestable. You need to get your nutrients from veggies because most of the sugar and carb count is actually fiber which is indigestable carbohydrates.
orange juice contains no refined sugar. The sugar in orange juice is healthy. A lot of the sugar from that jar is from the orange juice, and you're wrong to add that up in how much sugar modern Americans consume. In colonial times, Americans consumed much sugar, but not refined sugar. Beer was a common part of the colonial meal in winter because it was the only way that to store barley crops through the season. Cider was also consumed, which is pure (natural) sugar.
That's an insane amount of sugar considering that one teaspoon is enough to inhibit the immune system for 4hours!!! No wonder us Americans are so unhealthy. One other thing I would like to mention is that a lot of sugar in the blood stream causes acidity and to balance this your body takes calcium from your bones and teeth and over time you can see how this can be a problem. Thanks for getting the word out Natalie. =)
To amtv1988. I replied to you but I think potatoes and whole wheat rice also contain some sugar cause they have carbs in them but if you want to eat food without any sugar and carbs you can eat eggs and different meat and vegetables and drink regular coffee or tea without any added sugar.
First of all...let's get one thing straight.........If someone could find me any food that is NATURALLY sugar-free in this day and age...I will pay them cold hard cash. It is very easy to eat healthy , but it is so hard to eat sugar-free without harsh chemicals!
Whole wheat rice, potatoes, oatmeal, vegetables, chicken, pork, fish and different kinds of meat. There are probably a lot of more food that don´t have sugar. Berries are low in sugar and fruits have sugar but healthier sugar than the regular.
Really shocking to see what is comsumed on a daily basis.
Next you should look into how carbs and especially sugar feeds cancer, helping it grow. Not a good thing. Probably why the country is seeing so many cancer cases now.
certainly too much sugar is bad but people need "drugs" to cope with life distresses and sugar is maybe the least harmful one. What do you propose being realistic? We all need things to comfort, relax, take breaks, feel good, enjoy the taste, etc
I am so shocked that I am actually crying. Thank you for this information! There are so many people in my life that eat ten times worst than you just exampled and im going to make them watch this video!
this video has changed my life starting now!! I think back on all the sweet cereal i recently stopped eating and how much calories i was consuming...body i love you and i will make u toner than you are right now. thank you Natalie!!!
Whoa..!? No More Gatorades After My Morning Jog..What Can I Drink Though?.Water Is To Simple Tastes Like News Paper..I Throw Some Sode On The Water So I Can Get A Flavor.
Pedialyte. It's an electrolyte drink for kids. It's actually great for adults but was created for people who want to give kids electrolytes without the sugar. Young Thai Coconuts are a great electrolyte balancer, but have natural sugars in them. Also, there is Ultima Replenisher (no suger added/contains stevia). If you eat healthy, you should have all of the electrolytes you need unless you jog for hours. Water IS simple. What kindare you drinkning that it tastes so bad? Squeeze in some lemon.
Sugar creates fat, fat makes you obese and obesity increases chances of diabetes. True, but the chances of you getting diabetes are very, very, very slim unless your family has a history of this disease. It's hereditary; caused mainly by genetics. So, sugar isn't that big a deal unless you're someone who is fat and/or never exercises. Also, some people can still have diabetes regardless of sugar intake and fitness status due to their genetics.
HaskelCausey 2 days ago
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sorchaye 1 month ago
God you can talk nutrition to me all day Natalie, that's so freaking hot.
cnowack 4 months ago
Natalie, you're smoking hot.
bluemystic7502 4 months ago
the beginning scurred the crap outta me.
bambarby 4 months ago
WOW! I knew processed food was not good but not to the extent that you're displaying re: sugar content. Quite shocking actually. Thanks Natalie.
SlowhandDan1 5 months ago
What a nice girl over there ))
emin777 6 months ago
What's the best way to wean yourself off of soda?
Sternschnuppen85 7 months ago
@Sternschnuppen85
Coca Cola used to be my favorite drink. It took me 2 years to break the addiction. What worked for me was giving myself a personal ban on PURCHASING soda, but would drink it if it was at someone's home or a party. Then I would limit the amount of days in between the times I would drink soda. After 2 years of this, my cravings finally broke, and now I just choose not to drink it if its an option at a party. Honestly, I usually drink water now.
samusiiq 6 months ago
@Sternschnuppen85 For me I gradually replaced soda with juice and then I replaced Juice with water. Now I drink water and green tea ONLY! I have been soda free for 3 YEARS now!
GodsGenuineGift 6 months ago
@GodsGenuineGift that's awesome! do you have any tips? (my mom is dealing with this now)
EritreanChic 1 month ago
what about honey in replace of sugar for taste?
shadygrill969 7 months ago
very enlightening with all the good visual examples. This is really helpful for me, and many others I'm sure, because it's explained so simply and it's so clear that we unconsciously put all this white poison in us.
wisesakura 7 months ago in playlist Nutrition by Natalie
coca cola is also full of salt, the sugar which masks. The salt plus other things dehydrate the body and the sugar masks all of this, and your body dries out. Eat more fruit. And then eat more fruit. And then eat more fruit. And then eat some vegetables- green leafy preferrably. coffee drinkers maybe just need to sleep more, enhance their nerve tone rather than stimulate tired bodies.
peacewalker7 7 months ago
We need to reach Sugar Factories and make sure what they are putting in sugar is healthy.
heartlessvietboy 7 months ago
what would be a good yogurt to eat? My children are yogurt addicts!
sillygirl722 7 months ago
@sillygirl722 non-fat plain yogurt or Greek yogurt with fresh fruit and a little stevia, honey, or agave nectar mixed in. It's an acquired taste, but you can play with the ratios of ingredients to help curb the change in flavor. Then change the recipe over time to include less honey, etc. I hope this helps
Oecologeae 7 months ago
'Naturally thin' people's body use food in a way that regulates their weight and they don't get fat. Same food. Same exercise. But you stay thin or get thin if you started off with excesss weight.
For more information watch The Secrets Of Weight Loss on my channel.
TheSecretsOfLife2011 9 months ago
Ironically the 'google ad' that displayed when I watched this was for Frosty Mini Wheats.. Great video, I had no idea Ketchup was almost entirely sugar. Thanks.
droop1 9 months ago
Thank you for the visuals...very effective. But I am disappointed you only mention fructose or HFCS quickly at the end and how it causes other extra negatives.
Ivolutionary69 9 months ago
1/2.5 = 2/5ths by the way... and a big gulp is about 2 of those bottles :)
but thanks a lot for the demonstration! Helps to picture it!
IronGumby 9 months ago
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MAY 21,LESS THAN 36 DAYS AWAY=JUDGMENT DAY/RAPTURE OF GOD’S ELECT, BASED 100% KING JAMES BIBLE, NOT MAN’S INTERPRETATION! PER EZEKIEL 3 & 33, MY JOB ONLY TO WARN;TO CONVINCE IS GOD’S OPTION; COME H U M B L Y TO GOD;HE RESISTS THE PROUD. family radio dot com FREE DOWNLOAD PROOFS called WE ARE ALMOST THERE; MAY 21 2011=EXACTLY 7000 YEARS FROM FLOOD OF NOAH.
mrskarenkatz 9 months ago
HI Natalie, I really love your videos......says the truth straight up and amazes me....thank you for sharing it on youtube.
nangellove4 9 months ago
Shocker!!!
baqarpak 10 months ago
I am eating an orange now. It's very very tasty.
Glyvxx 10 months ago
@Glyvxx You can eat as much fruit as you want, just drink plenty of water before, 1 liter upon rising.. this is of course if you want to live an active life. :)
Mekelsior 8 months ago
I haven't drank soda or sugary juice in over a year, but when Natalie mentioned the "Big Gulp" I used to get all the time at 7-11 I suddenly had an urge to get one. I feel so ashamed.
KezoZydis 10 months ago
I ment to say * why we consume things that harm us*
uomo84 10 months ago
The video was great Natalie but the comments on here are scary and explain why we consume things and don't care...ignorance and comfort in being ignorant
uomo84 10 months ago
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Love the video work nice keep them coming! When you have time come
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pheromoneaction 10 months ago
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TheHcgdietplan 10 months ago
STOP IT!!!! STOP MAKING VIDEOS!!!! ThEY SUCK!!!!
arnoldnavarro21 10 months ago
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Since you already started reading you cant stop. My name is Kalena. I have black hair, and green eyes. I am 13. I was abused my whole life. I have no ears or nose, because my parents chopped them of with a rusty fork. I am dead. I will show up in your room in 13 days and kill you by chopping off your body parts with a rusty fork unless you repost this on 5 pages. THIS IS NO JOKE!! If you do, something good will happen to you within 13 days. If you don't believe this, wait
lavenderlace84 11 months ago
I'd quit all the sugar in the world just to have Natalie ♥____♥
etvaldo85 11 months ago
I... usually drink the whole bottle of coke... >.>
jaydedjen110 11 months ago
Thank you very, very much for this video. Great Info. Bless you.
BankruptBassplayer 11 months ago
I could care less about knowing things.. I clicked this because I think she is a hot! lol
Peoplz01 11 months ago
also HF corn syrup does not stimulate insulin, so you get no feedback to your brain, your brain thinks its still Hungary which is why you will still be able to eat after a coke
seinfeld11123 11 months ago
i'm going to the kitchen to get my chips ahoy
UDflyer04 1 year ago
Great video, very new to diabetes
TheDiabeticyoufilm 1 year ago
Great videos! I feel a need to comment on a minor point: the definition of the term "nutrient" includes sugar and other calorie sources. You can be technically correct by discerning between macro-nutrients needed in bulk (calorie sources like sugar, fat and protein) and micro-nutrients needed in very small quantities (vitamins and essential minerals as well as essential amino acids). Keep up the good work!
jojokerus 1 year ago
don't forget excess sugar causes free radical damage to cells that cause them to fail including pancreas. it sticks to the cells proteins etc and cause them to be oxidized. sugar is rocket fuel. all that sugar no wonder people are wired up and can't sleep at night. imagine how high their adrenalin and cortisol levels go from the roller coaster insulin glucose loading. I need to watch my sugar intake better than I have been.
TheRosa63 1 year ago 6
@TheRosa63 You guys are forgetting Fructose, which are the bastard here. This is the kind of sugar that is actually a toxin!
Jchissuerts 10 months ago
@Jchissuerts Fructose in fruits is not toxin :) It is acctually very healthy, the body runs on sugars, just eliminate the refined sugars and you have eliminated a big problem. Eliminate also as much fat as possible from your diet, oils and such as that. I`m a vegan and have thus eliminated greatly the fats that are in most meat and dairy products, the latter also contains plenty of sugar and this is most definetly toxin. =) Check out John McDougall if you want to learn more. =)
Mekelsior 8 months ago
@TheRosa63 If your fat intake is low then you can handle sugars better, I do not speak about refined sugars in sodas and such, but a high carb (sugar) low fat, low protein from natural wholefoods such as fruits, are an amazing way to live.. drink plenty of water, 1 liter upon rising, pee clear 10 times a day.. as much fruit as you desire (30 bananas a day) and or go on the John McDougall diet that is starch based, and eliminate all refined sugars such as sodas and dairy. =)
Mekelsior 8 months ago
you're so cute.
SharedJoy 1 year ago
oh... my... you are the most nutritious chick i ever seen...
wszq13 1 year ago
i hate chili's so much
stop08it 1 year ago
80.25 teaspoons = 1.671 cups
bintasyllah 1 year ago
tits or gtfo.
n77if 1 year ago
All if have to say is WOW
05khanha 1 year ago
Corn syrup makers & the companys that use them , are just as bad or worse than the tobacco industry , because there is no age limit to ingest . Anyone can pull from the shelves & into they're blood stream. The sooners were given free land & free industry ( demand, we the people ). I know its legal hard work & peoples lively hood is at stake . But so is dealing illegal drugs . People are losing their lives with both.
G0G0PLATA 1 year ago 5
Wow, thank you so much for putting this video up. I love sugar so much but after watching this video, I am going to cut out my sugar intake. You should be very proud: you are changing peoples lives :0)
BirdLoversUnited 1 year ago
Very good effort you are making, Natalie!
Jasmian 1 year ago
thats cazy , almost discusting..
calle899 1 year ago
Stevia, Truvia or Sun Crystals is better.
coolgalaxy 1 year ago
I'm so glad I don't like soda :)
SarahTay1997 1 year ago
I wanna bust a hellafied nut on this chick's huuuuuuuggge forhead hahaha. ;-)
JenkemBlackJesus 1 year ago
@JenkemBlackJesus me too haha, but she doesn't have a huge forhead i don't think
broadcastmyass4u 1 year ago
An H-E-B bag of sugar! I work there. You must live in TX, since there is no other H-E-B's anywhere else.
Darksunshinerain87 1 year ago
Your video is not convincing at all ; how you talk about sugar, while you are so sweet ;)
capricorn974 1 year ago
Comment removed
capricorn974 1 year ago
well said thanks for the info
dream2last 1 year ago
Thankx GOD I drink PEPSI not Coca Cola ..
capricorn974 1 year ago
@capricorn974 same thing
dream2last 1 year ago
She forgot to add "Too much sugar causes possible things like heart disease, and bowel cancer. Sugar can be found where you least expect it, EG.. Fruit and cereal"
OMGItsGarrettLee 1 year ago
she reminds me of pam from the office early on in the series
Spdoug123 1 year ago
A big thank you!!!!!
saucysuzysix 1 year ago
Who eats at mcDonalds and afterwards eats a friggin bomb for desert at home? And 4 full bottles of coke???? WTF!.
My conclusion: This can only be done by an American!
ArendvanDop 1 year ago
ha! she holding the suger and it says coke!
greenboy60ftw 1 year ago
@greenboy60ftw yeah..the amount of sugar thats in the coke stupid.
AshCakesxD 1 year ago
@AshCakesxD thank you for bieng a retard and not understanding my statement, i said that because it looks like coke which is a drug.
greenboy60ftw 1 year ago
Comment removed
LittleBayPony 1 year ago
when you see it in front of you its pretty shocking. but is it our fault that manufacturers put high fructose corn syrup in everything?
rhyno81 1 year ago
@rhyno81 no its not our fault for them manufacturing crap and calling it food. but it IS our fault if we decide by our own free will to put all that crap into us :P
eat good foods people. love your body !
thelifeuwant 1 year ago
my god she's so...HEALTHY
unpeacefulone 1 year ago
Yummy sugar! Now if you're truly concerned, consult a nutritionist and talk about moderation. Extremes in consumption (from zero to over-consumption) can be bad, so be intelligent. "Nutrition by Natalie" is a nice expose on the amount someone -could- consume on a daily basis.
jjchenyt 1 year ago
88 lbs
120xCHIEFx120 1 year ago
dont drink ANY sweet drinks, or eat any processed food high in sugar like icecream. i lost over 30 pounds, honest. well of course you need to stop eating fast food too and never overeat.
asdfkie 1 year ago
@asdfkie and eat slowly, because you dont give the sensor near the top of your stomach to let yourself know that your full, because if one eats too fast, theyre eating wayy more than they need to.
definitely, i've been avoiding any processed foods whenever i get the chance
SheepRCool17 1 year ago
@SheepRCool17 And chew your food, if you eat slowly and swallow every mouthful I'd rather you eat at normal speed and chew. Never skip meals, it makes you hungry and you overeat the next meal. Make sure you're full after every breakfast.
asdfkie 1 year ago
@SheepRCool17 And chew your food, if you eat slowly and swallow every mouthful I'd rather you eat at normal speed and chew. Never skip meals, it makes you hungry and you overeat the next meal. Make sure you're full after every breakfast.
asdfkie 1 year ago
This has been flagged as spam show
@SheepRCool17 And chew your food, if you eat slowly and swallow every mouthful I'd rather you eat at normal speed and chew. Never skip meals, it makes you hungry and you overeat the next meal. Make sure you're full after every breakfast.
asdfkie 1 year ago
@SheepRCool17 And chew your food, if you eat slowly and swallow every mouthful I'd rather you eat at normal speed and chew. Never skip meals, it makes you hungry and you overeat the next meal. Make sure you're full after every breakfast.
asdfkie 1 year ago
This has been flagged as spam show
@SheepRCool17 And chew your food, if you eat slowly and swallow every mouthful I'd rather you eat at normal speed and chew. Never skip meals, it makes you hungry and you overeat the next meal. Make sure you're full after every breakfast.
asdfkie 1 year ago
I am drinking soda as I watch this... why did I click on it. lol!
ExpertOfSound 1 year ago 2
thank you, it was simple & informative.
divesh85 1 year ago
I thought basic sugar(glucose) was the basic thing the body needed to make energy(ATP)? What does the body need?
Arcadia453 1 year ago
Thank you kindly Natalie!
ave383 1 year ago
Thank you Natalie!
loomisd1 1 year ago
Our bodies do not need whole grains....or grains in any manifestation!
futoncat 1 year ago
U said that sugar does nothing but calories... It depends... it is smart to eat some sugar(drink juice, or eat small chocolate like half to one hour before u go training or playing somekind of sport, if u want to have enough energy throughout the training...
I play badminton and i experienced that without eating at least some chocolate before i play i can't keep up till third set... It is the ATP energy u get rly fast from sugar, unlike transforming fat into energy which takes lots of time...
Zigg33 1 year ago
@Zigg33
She's not talking to Athletes ;)
It's true that some insulin spike is good post-workout in body building for example BUT most people do little to no exercise ;)
orasis 1 year ago
@Zigg33
not once you are used to a low carb, low sugar, high healthy fats diet. My body runs extremely well and efficiently on 20g carbs per day(mainly in the form of fresh non-startchy vegetables). I always have consistently high energy levels without peaks and troughs and my body must be burning fat not glucose for energy.
mitzidogz 1 year ago
corn syrup is not used in sodas in most countries outside USA. if you get a coca cola from a foreign country, it would not have corn syrup, but normal sugar.
faisalm1991 1 year ago
Even in the book of lies, sometimes you find truth...
ZeroTearAvaAdore 1 year ago
Natalie... if you were in my life, i would be a full-fledged health nut again.
dmxxi 1 year ago
i want to throw up after watching this :dp
nrgshkl093 1 year ago
3 cups - 1 girl!
gendarkend 1 year ago
You mam, are a whore
schoe985 1 year ago
mmmm how much sugar would i consume if i had a taste of her boo-tay?
DemonicSymphonic 1 year ago
@DemonicSymphonic
dunno bro but im right there with you
schoe985 1 year ago
informative.... tnx
toeaswar 1 year ago
Hi Natalie,you should produce more and newer vids you are so eloquent and you make your topic interesting.
nadzzz123456 1 year ago
lol i watched this vid just cause she was cute lol
shmero444 1 year ago
thanx a lotttt
consania2008 1 year ago
why all good tasty foods are all bad for health?? : (
EntirelySandra 1 year ago
natalie, i hear the latest figure on the amount of sugar we consume individually per year is averaging at around 140 lbs. nearly double what you said in this vid.
EdwardCullensMayo 1 year ago
when u say orange juice...do u mean FRESH orange juice??
nicolegazal 1 year ago
Hopefully you ll come and visit me
in Paris ;-)
yasbeuck 1 year ago
That is y I dont drink soda, yikes!
macunicorn 1 year ago
Sugar is white death.
dexarouskies 1 year ago
lol 5:33
FutureLaugh 1 year ago
Ask Natalie if I give up sugar will she be my substitute!
stormtdx1 1 year ago
Holly snaps! Holly crap, I'm never eating mcdonalds again! and coffee, holly shit! Wow, damn. Well, I oughta stop drinking pop and consuming more water and eating more vegetables and stop eating high fructose foods, coffee, and pop.
ViciousDave4Life 1 year ago
She must've bought a looot of sugar to make this video... Someone must've eaten it after too, which goes against the very point of the video... to get people to eat less sugar.
Cougra139 1 year ago
I love you, Natalie!
JDLindskog 1 year ago
I've always wanted to see someone do this--and it's horrifying.
72august 1 year ago 12
Fruit contains fructose and yes they are good for you in moderation, but if you eat fruit all day it can make you fat. You cant just add fiber to your diet and say your canceling the sugar out. Thats not how it works. Fiber is included in the carb and sugar count because thats what it is but its indigestable. You need to get your nutrients from veggies because most of the sugar and carb count is actually fiber which is indigestable carbohydrates.
mrpink3338 1 year ago
This is the best educational video I have seen. Showing the amount of sugar in the cups blows me away!!!
skdutta123 1 year ago
i love your hair! and i am going to cut sugar out of my diet, ive had much too much
muzicluva000 1 year ago
she failed to mention the dynamics of sugar and fiber. these are very important.
if you eat enough fiber with your sugar it will be taken only slowly into the body. that's why you don't get diabetis from fruit.
most western diet is deficient in fiber. eat some lentils or beans to get your fiber!
1schwererziehbar1 1 year ago 2
@1schwererziehbar1 Yep..fruit is fine because it has essential nutrients and FIBER! Fiber is so important and is never stressed enough.
taffina123 1 year ago
orange juice contains no refined sugar. The sugar in orange juice is healthy. A lot of the sugar from that jar is from the orange juice, and you're wrong to add that up in how much sugar modern Americans consume. In colonial times, Americans consumed much sugar, but not refined sugar. Beer was a common part of the colonial meal in winter because it was the only way that to store barley crops through the season. Cider was also consumed, which is pure (natural) sugar.
lalasparkles 1 year ago
omg you're so unhealthy
OnixTeamCo 1 year ago
awesome! this is great to watch, and you inspire me to follow my own goal of becoming a nutritionist! :)
lalax0lauren 1 year ago
i love you natalie
rtask 1 year ago
is skipping breakfast especially hard on the liver? if so, why?
FletcherHabit 1 year ago
COME BACK TO US!!!
studentoflife01 1 year ago
That's an insane amount of sugar considering that one teaspoon is enough to inhibit the immune system for 4hours!!! No wonder us Americans are so unhealthy. One other thing I would like to mention is that a lot of sugar in the blood stream causes acidity and to balance this your body takes calcium from your bones and teeth and over time you can see how this can be a problem. Thanks for getting the word out Natalie. =)
robd510 1 year ago
what a smokin hottie!
faheeta 1 year ago 7
@faheeta you only like her because she is a mother figure to you
seinfeld11123 11 months ago
thanks so much for this video!!!!!!!! i feel so groused out! i needed to see this!!!
MashaMaryMaria 1 year ago
wait so there is bad sugar in orange juice? I thought there was no added sugar, why does it equate to half of one of those cups of cane sugar? O.O
lalasparkles 2 years ago
cause fruits are made of carbs (sugar).
f2szilard666 1 year ago
u americans are crazy, only a really really fat person eats like this here, not the average person
but i suppose average in usa IS fat
next u shud make a vid with cups of fat and put those next to the cups of sugar
:D
nephildevil 2 years ago
you come across quite bitchy to me :) im just saying.
zXJulianXz 2 years ago
math fail
halohadel 2 years ago
To amtv1988. I replied to you but I think potatoes and whole wheat rice also contain some sugar cause they have carbs in them but if you want to eat food without any sugar and carbs you can eat eggs and different meat and vegetables and drink regular coffee or tea without any added sugar.
xMarucsFenixX 2 years ago
Wow! Great info. Thank you.
jmcclellan54321 2 years ago
So, if the average person is eating 22 bags of sugar per year, that works out to somewhere between 100-110 teaspoons of sugar per day. Wow.
Thanks for the great info (even though I'm a couple years late). I'll certainly start taking a closer look at my sugar intake.
AtheistJohn 2 years ago
First of all...let's get one thing straight.........If someone could find me any food that is NATURALLY sugar-free in this day and age...I will pay them cold hard cash. It is very easy to eat healthy , but it is so hard to eat sugar-free without harsh chemicals!
amtv1988 2 years ago
Don't go "sugar-free." Stay away from added sugar. There is no reason to stop eating fruit unless one is diabetic.
TheExPlOiTeDOne619 2 years ago
right! go "refined-sugar free."
jrlieto 2 years ago
what do you mean "naturally?" man-made processed foods aren't going to be sugar-free, but then again they're not going to be "natural" either.
jrlieto 2 years ago
Whole wheat rice, potatoes, oatmeal, vegetables, chicken, pork, fish and different kinds of meat. There are probably a lot of more food that don´t have sugar. Berries are low in sugar and fruits have sugar but healthier sugar than the regular.
xMarucsFenixX 2 years ago
Not to mention all the sugar that is in your salad dressing!
Great video!
KirinBir 2 years ago
where are you Natalie????
aleterra 2 years ago
i cant believe coca cola is legal
wtfisthisification 2 years ago 8
It should be legal, if you wanna drink it, drink it. If you care about your health, don't drink it. It's all about self-control.
EddyARB 1 year ago
@EddyARB , dude sugar makes rednecks stick thier finger in thier butts and smell it,
it also makes them rape thier daughters
its bad stuff
TheEndofdays311 1 year ago
cosmetics are toxic aswell...haha! =P
Rocky1990 2 years ago
wow ur skin,hair n etc looks good..i wanna eat healthy too,,,no refined sugar yeahhh,,
mike199018 2 years ago
Very useful Information..
u r Cute....lol
alamgiry2k 2 years ago
A lot of real good information. Thank you.
Really shocking to see what is comsumed on a daily basis.
Next you should look into how carbs and especially sugar feeds cancer, helping it grow. Not a good thing. Probably why the country is seeing so many cancer cases now.
LennyD25 2 years ago
certainly too much sugar is bad but people need "drugs" to cope with life distresses and sugar is maybe the least harmful one. What do you propose being realistic? We all need things to comfort, relax, take breaks, feel good, enjoy the taste, etc
mkkm7 2 years ago
I want to apologize my body for destroying it...
xxalexxxpl 2 years ago 32
Your so cute.
gorloth 2 years ago 33
@gorloth what's her cute? You meant "You're so cute" ???
pesahson 1 year ago 2
@pesahson I like your style ^.^
LittleBayPony 1 year ago
This has been flagged as spam show
I love you Natalie!
millagems 2 years ago 4
Coke is sugarwater!
HealthIsInPlease 2 years ago 8
geez all of that sugar drives the pancrease crazy
kirk903 2 years ago 2
i guess its better to drink a homemade lemonade with 2 to 4 tablespoons of sugar than drink a coke
canasfam 2 years ago 4
I am so shocked that I am actually crying. Thank you for this information! There are so many people in my life that eat ten times worst than you just exampled and im going to make them watch this video!
poot07823 2 years ago 3
this video has changed my life starting now!! I think back on all the sweet cereal i recently stopped eating and how much calories i was consuming...body i love you and i will make u toner than you are right now. thank you Natalie!!!
Exoticjojo2009 2 years ago
more videos by natalie please where did she go
moneyman10k 2 years ago 3
I agree, its the whole reason why i subcribed to psychetruth... i unsubbed once they stopped having her make vids :(
TheExPlOiTeDOne619 2 years ago
that's an excellent question!
aleterra 2 years ago
do you possibly think that sugar may be giving way to high pregnancy rates, just thinking aloud, thanks for the info.
mindgap89 2 years ago
Lemon I'm A Try That.Thanks
LostAngelMiguel 2 years ago
Can you do a video on healthy sugar substitutes like stevia, agave nectar, etc?
youlance29 2 years ago
Whoa..!? No More Gatorades After My Morning Jog..What Can I Drink Though?.Water Is To Simple Tastes Like News Paper..I Throw Some Sode On The Water So I Can Get A Flavor.
LostAngelMiguel 2 years ago
I know this sounds funny, but organic rose hip tea is a natural energy drink, just add honey to it and let cool. and its so good for you
Ithink998 2 years ago
honey is good
hellsya24 2 years ago
have some organic green hot tea. If you need a sweeter drink you can use raw agave nectar, raw honey, or raw cane juice.
aboss115music 2 years ago
Those are all sugars...
thenewmyth 2 years ago
Pedialyte. It's an electrolyte drink for kids. It's actually great for adults but was created for people who want to give kids electrolytes without the sugar. Young Thai Coconuts are a great electrolyte balancer, but have natural sugars in them. Also, there is Ultima Replenisher (no suger added/contains stevia). If you eat healthy, you should have all of the electrolytes you need unless you jog for hours. Water IS simple. What kindare you drinkning that it tastes so bad? Squeeze in some lemon.
thenewmyth 2 years ago
Thank you very much for such information! It helps a lot.
83grecia 2 years ago
The Truth hurts. :)
rebreb06 2 years ago