hey man!, great video its gonna help me. yeah is there an alternate excersize for that rotary torso workout? i cant afford a gym right now do you know of any other workout that applies to the same?
lol, right on both things I guess. But I always worry to much about fat, I actually went down a couple of kilos after that because I didn't wanted to eat because I considered myself "fat", not weird I never get big (to little lifting probably helps to :D)
Hair, whatever, guess you're correct there to :D
I messed up my first year with believing I was to fat and went down to 54 kg .. So .. ;/
75-76 now, was around 80 at the end of those squats I guess. Highest 83-84 in sep 2006.
carry on
wei461101 1 year ago
side blends are sick
krishnaxxxxx 1 year ago
chiken
danad1hO 1 year ago
thats the worst machine to use!!!!! after prolonged usage you'll fuck your back theres so many other ways that are safer!!!!!
HappyBirthdaySANTA 2 years ago 2
SIDE BEND FAIL!
Thehamez 2 years ago
y r the side bend rubish?
ultimate8pac 1 year ago
This has been flagged as spam show
if someone here is looking for a way to cut weight then this is the only site that will help you: little(dot)im/fitxpert1 trust me, it helped me!
MegaBruceG 2 years ago
ÖKK FTW!
darkcreationdrums 2 years ago
thought he was that guy from rocky V
nintendoelite51 2 years ago 4
lol look at that scandanavian hair
JoshReading 2 years ago 6
This has been flagged as spam show
what the fuck is that shit on ur head?
cantdenyit718 2 years ago
just wondering, how tall are you?
hrobjartur 2 years ago
that is a crazy contraption!! lol
cliffjumper11 2 years ago
hey man!, great video its gonna help me. yeah is there an alternate excersize for that rotary torso workout? i cant afford a gym right now do you know of any other workout that applies to the same?
tigerjon666 2 years ago
gr8 man.
rajrai19802008 3 years ago
sweet. nice job dude.
barmack 3 years ago
dude totally sweet yull have a 24 pack in no time n that emimem song its a backwards song just thought yud wanna know
krustinakayem 3 years ago
lol, ok, sorry. It's more likely to become a single pack I guess ;/
JohanKH 3 years ago
@krustinakayem stop trolling dickhead. its not
Youareatroller 1 year ago
get a hair cut m8
you should bulk up too
HEAVYSNIPE123 3 years ago
lol, right on both things I guess. But I always worry to much about fat, I actually went down a couple of kilos after that because I didn't wanted to eat because I considered myself "fat", not weird I never get big (to little lifting probably helps to :D)
Hair, whatever, guess you're correct there to :D
I messed up my first year with believing I was to fat and went down to 54 kg .. So .. ;/
75-76 now, was around 80 at the end of those squats I guess. Highest 83-84 in sep 2006.
JohanKH 3 years ago
dude! you dont want to weigh less
gain fat- turn fat to muscle
i got stretchmarks for doin this so be careful
you getting there
just dont get lazy
HEAVYSNIPE123 3 years ago
"turn fat to muscle" ?
Fat can't become muscle.
Huckbilly 3 years ago
no...... what i ment was to burn fat and build muscle
that how we say it here
"bulking up"
its a metaphor....
HEAVYSNIPE123 3 years ago
your a good shape lad.. ya dnt need to be a meat head lol..
bradtaz 2 years ago
Fan vilken biff! Schysst linne!
myacc88 3 years ago
Ät mig, inte.
JohanKH 3 years ago