Added: 3 years ago
From: JohanKH
Views: 41,465
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  • carry on

  • side blends are sick

  • chiken

  • thats the worst machine to use!!!!! after prolonged usage you'll fuck your back theres so many other ways that are safer!!!!!

  • SIDE BEND FAIL!

  • y r the side bend rubish?

  • ÖKK FTW!

  • thought he was that guy from rocky V

  • lol look at that scandanavian hair

  • just wondering, how tall are you?

  • that is a crazy contraption!! lol

  • hey man!, great video its gonna help me. yeah is there an alternate excersize for that rotary torso workout? i cant afford a gym right now do you know of any other workout that applies to the same?

  • gr8 man.

  • sweet. nice job dude.

  • dude totally sweet yull have a 24 pack in no time n that emimem song its a backwards song just thought yud wanna know

  • lol, ok, sorry. It's more likely to become a single pack I guess ;/

  • @krustinakayem stop trolling dickhead. its not

  • get a hair cut m8

    you should bulk up too

  • lol, right on both things I guess. But I always worry to much about fat, I actually went down a couple of kilos after that because I didn't wanted to eat because I considered myself "fat", not weird I never get big (to little lifting probably helps to :D)

    Hair, whatever, guess you're correct there to :D

    I messed up my first year with believing I was to fat and went down to 54 kg .. So .. ;/

    75-76 now, was around 80 at the end of those squats I guess. Highest 83-84 in sep 2006.

  • dude! you dont want to weigh less

    gain fat- turn fat to muscle

    i got stretchmarks for doin this so be careful

    you getting there

    just dont get lazy

  • "turn fat to muscle" ?

    Fat can't become muscle.

  • no...... what i ment was to burn fat and build muscle

    that how we say it here

    "bulking up"

    its a metaphor....

  • your a good shape lad.. ya dnt need to be a meat head lol..

  • Fan vilken biff! Schysst linne!

  • Ät mig, inte.

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