Shoulder Workout: Lateral Raises for Big Shoulders

[blockparty50]

Don't lock ur wrists Vince , drop them down so ur not working the forearms as much.Once u do that u will engage ur shoulders much more. It makes a huge difference.

[soyelpr0]

your gf has a nice ass. ;)

[davidealessio]

when u are gonna compete man..?

[hybrisss]

hihi Flavia is filming

[TheRozza333]

the bird filming = fit... looking stacked vince but work a bit on triceps

[chez7755]

nice transformation man, ur arms could do with a little improvement but other then that uve got a great physique keep it up

[anglicantian]

Vince, how high would you recommend getting the weights to fully activate the medial deltoid, but avoid utilizing the traps too much?

[buster999121]

looking pretty ripped

[blockparty50]

Vince, I love your vids, but you are still using your arms too much. Try to drop your wrists and don't lock them. When u drop your wrists u will only use the shoulders. Try it, it makes a huge difference:)

[ndc18]

How many times can you bench press 225? lol

[MrUnleashedxy]

Best man!!!

[FuriousBOIAngel]

look I'm by no means a beginner but I appreciate what vince is doing, he's a great athlete who's trying to make a living, good on u vince

[VinceDelMonte]

@FuriousBOIAngel Hey, thanks man.

[FAGEEHA2]

@VinceDelMonte

what is the benefit of doing drop sets??

[VinceDelMonte]

@FAGEEHA2 Just another tool in the toolbox to take you beyond failure and exhaust every muscle fiber possible. The more fibers exhausted, the more growth is possible.

[FitnessCountdown]

sweet video, going to use this excersise tomorrow :)

[JOELHATSWELL]

Tried these earlier and it hurts to type! Great video!

[Flexmeister]

lookin beast bro

[MatParkdush]

dude YOU need a bigger head!!

[Jean01Louis]

Thanks Vince, I'm a South African dude and you really inspired me to go to the gym because I was also a long distance athlete with the misconception that I won't ever be able to build muscle, but since I started watching your videos and applying it in the gym I have gained almost 20kg of muscle in 7months and I can still do competitive long distance races.

[MrJoey1498]

@Jean01Louis 20kg of muscle in 7 months eh? I think iv'e heard it all now lmao

[Jean01Louis]

@MrJoey1498 Like I said almost 20kg, to be exact its 15kgs, eating a shit load every day and working my ass of in the gym.

[MrJoey1498]

@Jean01Louis 15kgs of muscle in 7 months!! wow even if you were geared up on steroids you wouldnt even do that lol

[IrishRhavin]

Giving props to scooby in the tags dude, you realise he'll flip his shi!t when he sees ten pounds in a month, not a year

[VinceDelMonte]

@IrishRhavin Tell him he should hire me and I'll teach him how to do things properly :)

[Fl1p3x]

@VinceDelMonte Vince , you were somewhat an inspiration to me, until i realised ur just trying to sell more stuff, even more than sixpackshortcuts....UNSUBSCRIB­E.

[mattxball]

@Fl1p3x he still is an inspiration, do you expect him to do this and just forget about making a living? nope, its his job bro. no matter how much he sells, id still rather follow his advice than basically anyone else, although more free shit would be nice considering i don't have a credit card to pay for any of this, oh well, beggars can't be choosers.

[VinceDelMonte]

@mattxball Thanks Matt. People fail to realize that I ve invested over $100K into my education and this is NOT a hobby for me. Many guys on You Tube have different business models than me. They just give out free stuff and have a huge following of people who want free stuff. 95% of the content I put out is free too but 5% of my content is ORGANIZED SYSTEMS solving specific problems with specific solutions, which come with a price tag.

[VinceDelMonte]

@Fl1p3x No problem bud. I hope you find what you're looking for somewhere else and we'll always welcome you back. Let me know if I can be of help.

[IrishRhavin]

@VinceDelMonte I'll be sure to pass the message on!

[PatrickA4555]

@VinceDelMonte Hey vince I finished your no nonsense propgram and gained 25 lbs of muscle mass in 6months. in school people acuse me of taking steroids.

Most people who subscribed to twinmuscleworkout aka hodge twins send me tons of hate mail because i told them about you and your drastic transformation all i did was to give a reccommendation

[VinceDelMonte]

@PatrickA4555 Hey Patrick. You're a bigger man than those haters. You know what HATERS stand for? Having Anger Towards Everyone Reaching Success. Sounds like they are just jealous of your success. I would unsubscribe yourself from ANY environment that is not fostering your growth and inspiring positive energy.

[AltamonTKidd]

@PatrickA4555 ur fuckn gayyy....you did not gain 25 pounds of musce mass in 6 months you dumb uneducated fuck! vince is a business man and like any business men, they will stretch OUT THE TRUTH IN ORDER TO SELL TO THE UNEDUCATED LIKE YOURSELF!!!! you probably like gained tops 5-7 pounds of muscle depending on when you started. the rest if FAT!

[PatrickA4555]

@AltamonTKidd go on vince delmonte no nonsense muscle biulding and purchase his program and see for yourself dumbass!!

[PatrickA4555]

@AltamonTKidd @vincedelmonte Biulding twice the muscle mass half the time is garenteed but I never said it was easy! Its possible to gain 10,20,30 or even 40 pounds of muscle in 24 weeks but it's not easy the key is propeer nutrition and intensity Altamon so don't give me that bullshit and I did gasin 25 pounds in 24 weeks dumbass!!

[AltamonTKidd]

@PatrickA4555 so ur saying you gained 1 pound of muscle a week right? LOL. you on them roids buddy??? thats fuckn IMPOSSIBLE you fuckn retard!!!! think about it!!!! you gained plenty of fat im sure and some muscle but not a pound of muscle a week! HAHA YA RIGHT... ur a noob i see

[AltamonTKidd]

@IrishRhavin ten pounds in a month? you and everyone else on here that thinks that gaining that much muscle in a short period of time is STUPID and UNEDUCATED!!!! BROSCIENCE buddy. train and eat properly for 6 months and let me know how it goes f0r you. dont go by what people tell you. Vince= scam artist aka business man

[IrishRhavin]

@AltamonTKidd Derp, Text doesn't convey sarcasm very well, the only ten pounds anyone is putting on in a month is  mostly fat.

[AltamonTKidd]

@IrishRhavin ya we all know that i dont get where your going with this?

[IrishRhavin]

@AltamonTKidd my original comment on this was a lil jovial dig at Vince, cos he included Scooby in the tags. Then you popped on ages later to rage at Vince.

Helping people isn't a scam, sure you mightn't put on what he promises, but it'll help you in the right direction if your otherwise lost, as many new beginners are, no?

[AltamonTKidd]

@IrishRhavin absolutely right!

[krazyrocker82]

can someone become taller after working out?

[powerkast]

do you even lift

[sleazebee]

i know it's petty, but that d. bag getting in your mirror space was bugging me...why stand so close during someone's set if you aren't even starting your set?? anyway, great video as usual, side delts are something i'm really trying to bring up...many thanks!

[acoustics905]

If anyone ever buys his NNMB program its great. But one section there is 2 weeks of 3 rep maximum. I think its BS becasue with only a few months of training no one should be going that low. I have labrum tears in both shoulders now and Im getting surgery. Not blaming anyone but just skip that part. better safe than sorry :(

[VinceDelMonte]

@acoustics905 To clarify, you're supposed to do six months of the Beginner-Intermediate program and then the Advanced program and the sets of 3 don't come until 9 months in. But, you should ALWAYS proceed with caution when lifting heavy.

[acoustics905]

@VinceDelMonte yeah thats true. I was carefull but I guess my body couldnt handle it. Vince have you heard of someone coming back from a labrum tear? Mine isnt so bad. Its a type 1 Slap tear and im getting surgery at mcmaster.  Will i be able to continue bodybuilding in the future or is my career over? Im sure youve seen guys in the gym with it? Thanks

[VinceDelMonte]

@acoustics905 Get the right therapy and nurse it back slowly. You're NOT done.

[Gmoneymozart]

Great dedication on each and every one of those reps Vince! I felt my shoulders giving out while you were lifting! lol

Keep up the great work!

[1JORDANAS]

Great stuff man, thanks for the video!

[irishRKO]

I'll definatly try this one next time im on shoulders.

[abhibadanna]

Awesome

[florin19f]

how big you are lbs and feet ?

[VinceDelMonte]

@florin19f 6ft and 217 lbs as of today

[PatrickA4555]

@VinceDelMonte The hodge twins gives free infomartiomn about biulding muscle the long and hard way which brain washes a quater of youtube so maybe in your next vid u can tag twinmuscleworkout the same way u tagged that asshole scooby

[PatrickA4555]

@PatrickA4555 Thanks vince you'll allways be the person I look up to :) by the way why is scooby1961 tagged on this video?

[sxearon]

nice.

[Noulvari]

Anyone else kept their eye fixated at the mirror?

[emericaordie15]

so i guess heavy weight would not be recommended

[imcoolerthnu]

so u do a drop set for this excercise in order to get bigger shoulders?

[sg72792]

@imcoolerthnu I believe when his form starts going south, he drops the weight so he can perform the sets and exercise properly.

[mojomatt176]

ive said it before and ill say it again...your wife bro. you hit the jackpot lol