Flow Drill
1:40
Added: 5 years ago
From: jojo7679
Views: 26,000
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  • Nice

  • Is that Sean A?? moves are as smooth as silk..

  • Damnnn thats flow

  • Great flow!!! I love it.

  • Can anyone identify the two Black Belts in the vid? Especially in the white bottoms - the guy is amazing.

  • Easy there, Chief. I like the way the guy moves. Didn't mean to ruffle your feathers. BTW, most flow drills aren't choreographed. That's why they're called flow drills.

  • very nice guys ;)

  • The one in the white is Sean Alverez. He faught in UFC. The other is JoJo G. They instruct in NY and CT primarily...

  • Brilliantl Looks so effortless.

  • Does the concept of flowing apply to stand up fighting (as is striking) as well, or are they too different.

  • Absolutely. A good example in my opinion is Itay Gil. Sort of a Kyokoshin/Muay Thai hybrid. I'll try to post some of his standup flow sometime - he's really impressive.

  • It should work just fine if you're training very lightly and allowing each other to pull stuff off.

  • Gracie Barra Rocks!

  • Nice flow...

  • awesome shit man. beautiful. wats the name of the song

  • Tony Yayo - 'So seductive'

  • That was amazing.

  • hah!  niiiice!

  • smooth as butta

  • that crazy trip to rear naked choke was n a s t y !!!

  • beautiful, just beautiful.

  • That music totally sucks. Bite

  • PIMP!

  • strictly technique/ nice video

  • Very Nice

    Great Vid!

  • WOw...that was impressive. The guy's at my Jiu-Jitsu acadamy will love this video. THanks!!

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