Basic Ballet: Proper Stretching

[TamaraBeautyvlog]

these are exercises we do at my baleet class but i rather do them at home and force my self as to where in ballet class we only have an hour to go over everything!!!

[Lotrea400]

can you give advice how to F A S T make front splits

[blackshadow567able]

You're great at teaching and you're flexible keep it up man I'm one of those people who can do both side splits but couldn't do the middle one well I'll keep trying hope it works one day.....:( :)

[elvientredeldragon]

magnifico

gracias



[stacylive2dance]

HEY i have a couple of questions for ya.. how many times do u stretch per day like these exercises that u showed ? and for my daughter she has extremely tight muscles pulling at her spine in her hip Aducters and Abducters and hip flexors can u post some good stretches for those? and her hamstrings are super tight also and she needs more booty strength she had a horse accident and is in PT and they want her stretching ...THANKS

[gtekkas]

very helpful thanks a lot

[luvseldem95]

I have a personal ballet barre....but not a whole room with a hard floor and a mirror!!!!!!!and its painted pink

[10teppal]

LOL....I love how it says basic ballet moves and the first song that comes on is EVERYBODY DANCE NOW!

[smileys320]

do u have a barre in ur ROOM??? cus thats lik amazing

[adamillan1]

did it hurt you..??

^_^

[CassEdwardsDance]

@adamillan1 Lol, no it doesn't hurt. Well, it doesn't hurt ME at least. Other people - probably would hurt.

[adamillan1]

@CassEdwardsDance I really want to learn splits..!

I always watch this vid.. i mean like.. EVERYDAY

[xxmakeuploverxxisa]

very helpful thank you! 

[quartzqt]

great effortless splits can you wear shorts or knee length leggings ?

[umbrella5231]

how tall are you?

[CassEdwardsDance]

@umbrella5231 I'm 5 ft. 9 in. and still growing! LOL

[luvseldem95]

@CassEdwardsDance how r u still growing u look 20?

[CassEdwardsDance]

@luvseldem95 I'm still getting taller because I'm only 17.

[MaleaDennis]

Thank you so very much !

Oh yeah, You're SO PRETTY !

[dqtanjaa]

Thank you, much appreciated

[goldberry2005]

You are funny! Thanks for the good tips...

[LaBelleValentino]

this video was definitely helpful! thanks for sharing =)

[13xxHelen]

Thanks for making the vid x was soo helpful x i did ballet when i was little and starting again soon x these stretches are very useful x

[Thabita9]

Very good video. I used to do ballet when I was little and now that I'm thinking about dancing again your video helped a lot. Good dancing!

[takingthesidestreets]

Thanks, I often fear hurting myself and never being able to dance again. The problem I have is that I dance through a private company that has had professional dancers come in and out of the company, and now we don't have any real professional teachers. Therefore, our training is slightly altered and not as solid as I wish, but it is among friends so I do not want to leave them! I appreciate this accurate stretching viedo more than you know, and I can't wait to see your other videos!

[Balletlove282]

I'm glad your ok! thank you for this video it means a lot :)

[DinosaurGirl1234]

Thank you your advice really helped me!!

[PrincessSakuno]

thanks for making this video :D its really helpful,

[dawnssful]

Thanks for all of the stretchs I find it kind of funny though because I used to cheer I have never been a dancer so unfortunately the barre stretches are out. Do you have any other ideas, could I use a wall (I know I can do wall splits, but I want to try the splits on the barre like you did)? Thanks and sorry if my question is weird.