Its still surprises me, how some people do not know about Kinovelax Diet Plan (google it), even though a lot of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
It still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (google it), although many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
It still surprises me, just how many people do not know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
It still surprises me, how a lot of people do not know about Kinovelax Diet Plan (search on google), even though many people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
This still surprise me, how lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
Its still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a google search), even though lots of people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (google it), despite the fact that lots of people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
It still surprise me, how a lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
It still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (search on google), even though lots of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (do a search on google), even though a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (do a google search), although a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
woo cottage cheese is really salty ...BUT it is good for you...very tasty. I never thought about snacking on cherry tomatoes! cool...those cherry tomato ,basil, mozz snacks look excellent! Thanks for sharing!
Its still surprises me, just how some people are not aware about Kinovelax Diet Plan (just google it), although lots of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
Its still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (do a search on google), although a lot of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
Its still surprise me, how a lot of people don't know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
Its still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
This still surprises me, just how many people do not know about Kinovelax Diet Plan (just google it), although a lot of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
Its still surprise me, just how some people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
This still surprise me, how many people don't know about Kinovelax Diet Plan (just google it), although lots of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
It still surprise me, how many people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
Its still surprise me, just how many people are not aware about Kinovelax Diet Plan (google it), despite the fact that many people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
@NatWTK protien is really good wen ur trying to lose weight. the best way to lose weight is to diet and exercise. intake of protien helps build muscle (which replace the fat) its really good stuff.. hope that help. and im nt sure abt peas im sure if u go on nutritional websites you can find out abt this.
Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that many people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
This still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (google it), even though lots of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
It still surprises me, just how some people have no idea about Kinovelax Diet Plan (do a google search), even though lots of people get [great|good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
SIGNS OF JESUS COMING:DAMASCUS,SYRIA-WILL BE DESTROYED(ISAIAH 17:1),EGYPT(ISAIAH 19:1),ISRAEL-DIVIDED(JOEL 3:1-2),WARS-IRAN’PERSIA’(EZEKIEL 38-39,PSALMS 83), EARTHQUAKES(MATT.24),¬MYSTERIOUS DEATH OF ANIMALS(HOSEA 4:3),GLOBAL STRANGE SOUNDS(JEREMIAH 25:31).IT’S FRIGHTENING FOR THOSE WHO DON’T KNOW THE TRUTH.HELL IS REAL!WWIII,MEGA EARTHQUAKE?–RAPTURE (1THESSALONIANS 4:17)-ABOUT TO HAPPEN--ONLY THE HOLY ONES WILL SEE THE KINGDOM OF GOD.REPENT!READ THE BIBLE.GET IN THE ARK NOW!JESUS IS COMING!
congrats on your weightloss...this is the first video I've seen of yours but it was very cool. The garbonzo beans is actually an Indian snack...called channa.... but I'm used to having it fried.... I'll definitely try baking it!
I'm in a nutrition class what I learned and what is interesting to me is that if you cut out dairy... It will help alot, because cows have three or four stomachs and they have that many for a reason! The molecule in the dairy is to big to breakdown or digest so it will turn into sugar... I have cut it out and it's been sooooo hard but so worth it even though I loveee cheese and yogurt!! You should do some research about dairy, I think it could help in loosing the rest of the weight! Hope your d
COULD YOU PLEASE, do a video about the process of making your own makeup and what it takes and what goes on in the "lab"
ALSO, can you do maybe like an "intro to makeup artistry video".? I'm really good at makeup and it is one of my passions, but I'm not sure where to necissarily start (like getting a lisence or going to school for example) to becoming a professional makeup artist and a video or pointers would surely help. That would be AMAZING.!! Thanks. ;)
I've been dieting and exercising for a little over a month now and it's especially difficult for me as a teenager because my mom buys the food so, in addition to buying food I need, she buys the junk that she likes. I always find myself ignoring bags of potato chips and bottles of soda and things like that. I really wish that my family was more supportive of me and showed it by not keeping those things in the house. They're basically setting me up to fail.
@KandiKidKJ aww im sorry about that! but you can do it!! just think of how its going to feel when you reach your goal and how good it feels to say no to all that junk. don't you feel strong when you just say no to all those chemicals, fats, and sugars? i believe in you:)))
After watching the couple of videos you have on your weight loss I feel very motivated. I went to the market today to get all your snack suggestions and also the mexican salad receipe you have a video of but I'm hoping you can post up a video of other meals you ate. I'm always on the go too and I have 3 children so you can imagine how busy I am. I like that you have very easy and fast things to make. Hope you can post more.
Hey Marlene a few things may help. Always eat your string cheese with a small apple or orange. ALWAYS. They cancel each other out that way. A Beverly Hills dietician taught me that years ago. Also I eat almonds every day but note there are 80 calories in about 12. Also, if you want to stay away from chemicals(i.e. Splenda) you can use Stevia but make sure it's not Truvia(still chemicals) it's Raw Stevia(from Trader Joe's I use.) Also, one tablespoon of olive oil is 45 calories so beware. :)
@lexxipaul I'm curious how they cancel each other out? I was always told that if you eat anything that is a carb to combine it with a protein or fiber rich food to slow the digestion of the sugars into your bloodstream. It keeps your blood glucose lower and more stable through out the day so you don't have spikes and dips. As far as cancelling goes, calories are calories but you can eat them more wisely if that's what you mean.
Great job on your weightloss, gorgeous. I've been doing the same for about a year and a half. So far I've lost 62 lbs and 12 inches off my waist. Thanks a bunch for this video, I have ideas for groceries now;3
proud of you, marlena. you look great. you should check out kris carr's Crazy Sexy Diet book! She's ridiculously inspiring and beautiful, inside and out. just like you! c:
everyone looking for serious weight loss motivation, checkout "Holly's incredible journey" here on youtube! She lost 10 stone (nearly 150lbs) over 2 years and the results are incredible!
I like hummus i didnt like it out first but my dad is obsessed with it and he makes home maded hummus which i think is nice cuz i know everything that gets put into it:) Thanks for the video
Thanks for this video. At the moment I'm using diet55program,and I am very satisfied. I lost my fat for a couple of weeks with this diet plan. Best part of that program is that you don't need to starve at all. Thanks to my friend who told me about diet55program I now have body as I always wanted.
Nice. Thanks for this. Btw, have you heard about diet55program? I have friend who lost all the extra weight in a couple of weeks with that diet program. I must find them and try that product.
Thanks for this video. At the moment I'm using diet55program, and I am very satisfied. I lost my fat for a couple of weeks with this diet plan. Best part of that program is that you don't need to starve at all. Thanks to my friend who told me about diet55program I now have body as I always wanted.
Great video indeed. But I'm thinking to try diet55program. I heard that program is awesome. I hate when diets are unhealthy, and this program is health based, so that's what I like. I have a friend who use it, and he told me, that program is worth every penny.
Hey girl: I am trying to lose weight. I do really good when I am at work or home My social life is extremely difficult. What did you do when you went out for dinner or over to other peoples houses for dinner. Learning to say no is my biggest problem!
@kalliumlass thats been a problem for me too but i really love veggies, when i eat at other out i usually eat things that are baked or toasted,because fried food have little or no nutrition and alot of fat even tho most fried food are yummy =) i eat alot of rice (brown rice ) its nutritional and yummy. if you eat meat cut out and visable fat,it doesnt have any nutrition.
Nice video. But, did you heard about diet55program? I have friend who have start using that diet, couple weeks ago. And he have great body now. To be honest with you, I'm little jealous now :) So I'm thinking to buy that product.
Nice video. But, did you heard about diet55program? I have friend who have start using that diet, couple weeks ago. And he have great body now. To be honest with you, I'm little jealous now :) So I'm thinking to buy that product.
Great video indeed. But let me give you some advice. You should try diet55program. I'm using it for a couple weeks now, and I love it! It's so awesome. I like it so much because it's health based program, so you don't need to worry about your health. Thanks for this video by the way :)
Great video indeed. But I'm thinking to try diet55program. I heard that program is awesome. I hate when diets are unhealthy, and this program is health based, so that's what I like. I have a friend who use it, and he told me, that program is worth every penny.
Great video indeed. But let me give you some advice. You should try diet55program. I'm using it for a couple weeks now, and I love it! It's so awesome. I like it so much because it's health based program, so you don't need to worry about your health. Thanks for this video by the way :)
Thanks for this video. At the moment I'm using diet55program, and I am very satisfied. I lost my fat for a couple of weeks with this diet plan. Best part of that program is that you don't need to starve at all. Thanks to my friend who told me about diet55program I now have body as I always wanted.
Nice. Thanks for this. Btw, have you heard about diet55program? I have friend who lost all the extra weight in a couple of weeks with that diet program. I must find them and try that product.
Nice. Thanks for this. Btw, have you heard about diet55program? I have friend who lost all the extra weight in a couple of weeks with that diet program. I must find them and try that product.
Great video indeed. But I'm thinking to try diet55program. I heard that program is awesome. I hate when diets are unhealthy, and this program is health based, so that's what I like. I have a friend who use it, and he told me, that program is worth every penny.
I LOVE these snack ideas! I'm returning to my weight loss goals and I need to lose about 25 lbs. I think I can stick with it using your good ideas and advice. I love your personality and sense of humor. You make watching your tutorials fun and enjoyable. Keep up the great work and Best of wishes through your weight loss jounrney. God bless
you should try larabars there is usually only up to 6 natural ingredients and the sugar comes naturally from the fruit in them, my favorite flavors are cashew cookie and coconut cream pie! there's 20 flavors to choose from! btw i love sugar snap peas!
DANASTAR, I agree, the site you are talking about is DSP. In a couple of weeks by following their program I´ve lost 20 lbs.I recommend it to my friend and now she´s thanking me because she feels sexier than before. Copy and paste the link below into your browser, they CREATED NEW STAFF:
tiny.cc\d71kl
FOR SURE you and I are not the only ones using these techniques, so girls and ladies: GIVE THUMBS UP TO THIS COMMENT IF YOU ARE LOSING WEIGHT THANKS TO DSP!
@SamGlover25 You obviously don't know what a real woman is then. She is such a nice person. Are you really that shallow that you have to criticize her like that. Losing weight is a long and hard process. Besides, if I were a guy I'd prefer a women with a figure rather than a stick.
Thanks for the awesome tips. I just love your channel. I'm going to try making a lipstick palette soon. Anyhow, I've lost about 15 lbs of the 75 or so I need to lose, and this will be helpful for me when I want to snack. Especially the garbanzo beans. I've got to try them with both salty and sweet toppings.
Congrats on the weight loss and good luck losing the rest of it.
Hey! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you considered Kinovelax Diet Plan? I have heard several great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
I have to stick to a mostly wheat free diet, and for breakfast everyday I eat a fiberone bar, it's only 9g of sugar per bar. (I'm also hypoglycemic so I need a little sugar here and there) I snack on an apple and greek yogurt normally. I will definitely dry some of the snacks in this vid :D
@shaelovespebble no she didn't have liposuction. she lost all the weight naturally but she had a tummy tuck to get rid of all the loose extra skin that is super hard to get rid of when you lose a ton of weight
I LUV IT I tryed all those other foods ther great now i should try the snap peas n mozzerella cherry tomato n the garbanzo beans n try the splen brown sugar. LOL WHO DOESNT LOVE FOOD N U SHOULD DO ONE ABOUT MEATS N CHICKEN. WOW 100 POUNDS N STILL LOSING KEEP IT UP
Hello girl i just gotta tell you thank you for the great tips thanks to them i lost 20pnds and still going strong keep them coming. Love ya!! And dnt listen to the negative comments because you do help alot of us that are going thru the same thing as you thank you god bless you
@itsmekrisella You Are Not Bright. This beautiful girl lost 100 pounds. Didn't you hear her? Some people are just bigger than others; doesn't mean they can't show you healthy choices.
Apples and peanut butter are AMAZING!! Cashew nut butter is awesome, too. =D You can also eat apples with hummus. Whole wheat pita bread goes with the hummus also. Delicioussss!!!! It has helped me on my own diet. I've lost 30 lbs doing so. Thanks for the tips on the garbanzo beans. I have some I have been trying to figure out what to do with and chips are always my weakness. Crispy garbanzo beans are the perfect replacement with a savory seasoning.
Hummus with thin pretzel sticks is the best tasting! Check out my channel, I just did an elf and inglot review! Plus I have a tutorial for gel nails and regular nail polish! I also found a great palette at Marshall's for $12.99, regularly $39.50 at sephora!
This has been flagged as spam show
Its still surprises me, how some people do not know about Kinovelax Diet Plan (google it), even though a lot of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
PaydayLoanPackaged 5 hours ago
you look great so happy for you : )
ELFtaint 6 hours ago
This has been flagged as spam show
It still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (google it), although many people get great results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
PaydayLoanPackaged 8 hours ago
This has been flagged as spam show
It still surprises me, just how many people do not know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
PaydayLoanPackaged 10 hours ago
This has been flagged as spam show
It still surprises me, how a lot of people do not know about Kinovelax Diet Plan (search on google), even though many people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
PaydayLoanPackaged 13 hours ago
This has been flagged as spam show
This still surprise me, how lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
PaydayLoanPackaged 17 hours ago
This has been flagged as spam show
Its still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a google search), even though lots of people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
PaydayLoanPackaged 20 hours ago
I love to snack too. Thank god you made this video. Thanks girl.
KimberlyClay1 21 hours ago
This has been flagged as spam show
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (google it), despite the fact that lots of people get good results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
PaydayLoanPackaged 23 hours ago
would love to see ur workout routine.....make a video about that as well.....
plssssssssssssssssssss
mittur1 1 day ago
This has been flagged as spam show
It still surprise me, how a lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
PaydayLoanPackaged 1 day ago
This has been flagged as spam show
It still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (search on google), even though lots of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
PaydayLoanPackaged 1 day ago
This has been flagged as spam show
Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (do a search on google), even though a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
PaydayLoanPackaged 1 day ago
This has been flagged as spam show
It still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (do a google search), although a lot of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
PaydayLoanPackaged 1 day ago
woo cottage cheese is really salty ...BUT it is good for you...very tasty. I never thought about snacking on cherry tomatoes! cool...those cherry tomato ,basil, mozz snacks look excellent! Thanks for sharing!
fetishisticrose 1 day ago
This has been flagged as spam show
Its still surprises me, just how some people are not aware about Kinovelax Diet Plan (just google it), although lots of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
PaydayLoanPackaged 1 day ago
This has been flagged as spam show
Its still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (do a search on google), although a lot of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
emmajackson06 1 day ago
I'm jealous because of how damn beauitful you are !!
CanIHasYoNumba 1 day ago
This has been flagged as spam show
Its still surprise me, how a lot of people don't know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
emmajackson06 1 day ago
This has been flagged as spam show
Love your video.
For more weight loss solution see my channel.
TryRegeneSlim 2 days ago
This has been flagged as spam show
Its still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
emmajackson06 2 days ago
This has been flagged as spam show
This still surprises me, just how many people do not know about Kinovelax Diet Plan (just google it), although a lot of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
emileezetzschegg 2 days ago
This has been flagged as spam show
Its still surprise me, just how some people don't know about Kinovelax Diet Plan (google it), despite the fact that lots of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
emmajackson06 2 days ago
This has been flagged as spam show
This still surprise me, how many people don't know about Kinovelax Diet Plan (just google it), although lots of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
emmajackson06 2 days ago
This has been flagged as spam show
It still surprise me, how many people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
emmajackson06 2 days ago
This has been flagged as spam show
Its still surprise me, just how many people are not aware about Kinovelax Diet Plan (google it), despite the fact that many people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
emmajackson06 3 days ago
I heard peas and peanuts have lots of calories, Isn't it? Is it okay to eat peanuts or protein while we're on a diet?
NatWTK 3 days ago
@NatWTK protien is really good wen ur trying to lose weight. the best way to lose weight is to diet and exercise. intake of protien helps build muscle (which replace the fat) its really good stuff.. hope that help. and im nt sure abt peas im sure if u go on nutritional websites you can find out abt this.
pwencesstazz 2 days ago
This has been flagged as spam show
Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that many people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
emmajackson06 3 days ago
you need your own tv show
mrsannalydia 3 days ago 5
wonderful video!!
MsMakeupgirl21 3 days ago
:)
MissionLeanTV 3 days ago
This has been flagged as spam show
This still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (google it), even though lots of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
pampeacerers 3 days ago
This has been flagged as spam show
It still surprises me, just how some people have no idea about Kinovelax Diet Plan (do a google search), even though lots of people get [great|good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
emmajackson06 4 days ago
well done!
loseweightsheffield1 4 days ago
my favorite healthy snack is BELL PEPPERS esp the orange ones..so good! ahahaha
nesreen619 5 days ago
@nesreen619 hahahahah
lorac12 5 days ago
I'm so happy for you! the biggest thing I've noticed is that you look younger since you've lost the weight. congrats on your success!
punjabiqt08 6 days ago
great snack ideas!!!
MrPinkdiamond 1 week ago
lol u sure love ur protein, i think y said protien like 50 times in this video.... semen has protien too btw.
DeepCutHurt 1 week ago
@DeepCutHurt u*
DeepCutHurt 1 week ago
Loved the garbanzo bean idea! Excellent for taking to uni!
00RosesAreBloodRed00 1 week ago
You seem such a sweet girl. Keep it up!
loquequieroesalsa 1 week ago
This has been flagged as spam show
SIGNS OF JESUS COMING:DAMASCUS,SYRIA-WILL BE DESTROYED(ISAIAH 17:1),EGYPT(ISAIAH 19:1),ISRAEL-DIVIDED(JOEL 3:1-2),WARS-IRAN’PERSIA’(EZEKIEL 38-39,PSALMS 83), EARTHQUAKES(MATT.24),¬MYSTERIOUS DEATH OF ANIMALS(HOSEA 4:3),GLOBAL STRANGE SOUNDS(JEREMIAH 25:31).IT’S FRIGHTENING FOR THOSE WHO DON’T KNOW THE TRUTH.HELL IS REAL!WWIII,MEGA EARTHQUAKE?–RAPTURE (1THESSALONIANS 4:17)-ABOUT TO HAPPEN--ONLY THE HOLY ONES WILL SEE THE KINGDOM OF GOD.REPENT!READ THE BIBLE.GET IN THE ARK NOW!JESUS IS COMING!
ENTERRAPTURE20 1 week ago
New subbie :)
MissHerra 1 week ago
are seasoned toasted green peas good too?
jennx18 1 week ago
i just bout all of this nummmy:)
maddiegal100 1 week ago
Special K by Kellog's is also a really good "gronola" bar. It has 8g of sugar and only 90 calories.!!
BabeBee33 1 week ago
congrats on your weightloss...this is the first video I've seen of yours but it was very cool. The garbonzo beans is actually an Indian snack...called channa.... but I'm used to having it fried.... I'll definitely try baking it!
Nezhatkinaia 1 week ago
@katlizz18
It cut it off! Hope your doing great!!
Good alternatives= Almond Milk, Coconut Milk and Yogurt!
katlizz18 1 week ago
I'm in a nutrition class what I learned and what is interesting to me is that if you cut out dairy... It will help alot, because cows have three or four stomachs and they have that many for a reason! The molecule in the dairy is to big to breakdown or digest so it will turn into sugar... I have cut it out and it's been sooooo hard but so worth it even though I loveee cheese and yogurt!! You should do some research about dairy, I think it could help in loosing the rest of the weight! Hope your d
katlizz18 1 week ago
COULD YOU PLEASE, do a video about the process of making your own makeup and what it takes and what goes on in the "lab"
ALSO, can you do maybe like an "intro to makeup artistry video".? I'm really good at makeup and it is one of my passions, but I'm not sure where to necissarily start (like getting a lisence or going to school for example) to becoming a professional makeup artist and a video or pointers would surely help. That would be AMAZING.!! Thanks. ;)
BabeBee33 1 week ago
I've been dieting and exercising for a little over a month now and it's especially difficult for me as a teenager because my mom buys the food so, in addition to buying food I need, she buys the junk that she likes. I always find myself ignoring bags of potato chips and bottles of soda and things like that. I really wish that my family was more supportive of me and showed it by not keeping those things in the house. They're basically setting me up to fail.
KandiKidKJ 1 week ago 12
@KandiKidKJ aww im sorry about that! but you can do it!! just think of how its going to feel when you reach your goal and how good it feels to say no to all that junk. don't you feel strong when you just say no to all those chemicals, fats, and sugars? i believe in you:)))
leeshaluv38 1 week ago
I love hummus and cottage cheese!
I think I'm on the right track. I'm a relatively healthy eater.
cookiesncream789 1 week ago
Feeling hot hot hot
jabjabgrab123 1 week ago
Feeling hot hot hot
jabjabgrab123 1 week ago
you look beautifull hon bravo! :) You aso remind me of Kim Kardashian name)
LesliMademoiselle 1 week ago
Omg! I havent seen any of your updated videos for awhile now but you look amazing. Keep it up. I love your hair and your make up is amazing as usual!
MissBubba 1 week ago
Love it! You look so beautiful! Good for you! :)
aloap21 1 week ago
if you can't lose weight on your own, go on Jenny Craig. It really works. I lost almost 50 already
mskaterina321 2 weeks ago
haven't heard the garbanzo beans idea before, thanks for sharing!
macaylasmommy1122 2 weeks ago
My gosh oh gosh oh gosh.... you have changed SO much. You look gorgeous always!
steamingleo 2 weeks ago
After watching the couple of videos you have on your weight loss I feel very motivated. I went to the market today to get all your snack suggestions and also the mexican salad receipe you have a video of but I'm hoping you can post up a video of other meals you ate. I'm always on the go too and I have 3 children so you can imagine how busy I am. I like that you have very easy and fast things to make. Hope you can post more.
sandyarellano1 2 weeks ago
thankyou for the tips beautiful- i feel motivated!
shipooppi0320 2 weeks ago
This is random but Marly would be the cutest nickname for you :)
RawrImAKylee 2 weeks ago
Good video. I like almonds for a good healthy snack. Great recommendations!
weightlossvitamins 2 weeks ago
Super helpful! Inspired me to eat better :D
HappyMeep 2 weeks ago
Hey Marlene a few things may help. Always eat your string cheese with a small apple or orange. ALWAYS. They cancel each other out that way. A Beverly Hills dietician taught me that years ago. Also I eat almonds every day but note there are 80 calories in about 12. Also, if you want to stay away from chemicals(i.e. Splenda) you can use Stevia but make sure it's not Truvia(still chemicals) it's Raw Stevia(from Trader Joe's I use.) Also, one tablespoon of olive oil is 45 calories so beware. :)
lexxipaul 2 weeks ago
@lexxipaul I'm curious how they cancel each other out? I was always told that if you eat anything that is a carb to combine it with a protein or fiber rich food to slow the digestion of the sugars into your bloodstream. It keeps your blood glucose lower and more stable through out the day so you don't have spikes and dips. As far as cancelling goes, calories are calories but you can eat them more wisely if that's what you mean.
SaphireStars22 2 weeks ago
Great job on your weightloss, gorgeous. I've been doing the same for about a year and a half. So far I've lost 62 lbs and 12 inches off my waist. Thanks a bunch for this video, I have ideas for groceries now;3
ItsToshBetch 2 weeks ago
I love hummus!!
ilikeitspicy22 2 weeks ago
You are absolutely gorgeous i love your videos<3
woahwoahwoahable 2 weeks ago
proud of you, marlena. you look great. you should check out kris carr's Crazy Sexy Diet book! She's ridiculously inspiring and beautiful, inside and out. just like you! c:
cnVincenti 2 weeks ago
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Millipeed06 2 weeks ago
I like hummus i didnt like it out first but my dad is obsessed with it and he makes home maded hummus which i think is nice cuz i know everything that gets put into it:) Thanks for the video
krusoczky 2 weeks ago
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Thanks for this video. At the moment I'm using diet55program,and I am very satisfied. I lost my fat for a couple of weeks with this diet plan. Best part of that program is that you don't need to starve at all. Thanks to my friend who told me about diet55program I now have body as I always wanted.
Bdsmart00 2 weeks ago
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Nice. Thanks for this. Btw, have you heard about diet55program? I have friend who lost all the extra weight in a couple of weeks with that diet program. I must find them and try that product.
Amal45t 2 weeks ago
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Thanks for this video. At the moment I'm using diet55program, and I am very satisfied. I lost my fat for a couple of weeks with this diet plan. Best part of that program is that you don't need to starve at all. Thanks to my friend who told me about diet55program I now have body as I always wanted.
TheDe7k 2 weeks ago
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Great video indeed. But I'm thinking to try diet55program. I heard that program is awesome. I hate when diets are unhealthy, and this program is health based, so that's what I like. I have a friend who use it, and he told me, that program is worth every penny.
sustcse 2 weeks ago
CHERRY TOMATOES R THE BOMB. One of my top favorite foods (screw just snack). :D
msbbdarling 2 weeks ago
Nooooooo!! Why did I watch this?! It's 3:07 in the morning so I can't go into the kitchen or I will get killed ^_^ SO HUNGRY!!
TheLunarHorizon 2 weeks ago
I do not like hummus either until I found red pepper chipotle hummus. SO good! If you have not tried that flavor yet I recommend it.
Foreverchagrin 2 weeks ago
You make it look YUMMY!
copkilla139 2 weeks ago
Hey girl: I am trying to lose weight. I do really good when I am at work or home My social life is extremely difficult. What did you do when you went out for dinner or over to other peoples houses for dinner. Learning to say no is my biggest problem!
kalliumlass 2 weeks ago 22
@kalliumlass thats been a problem for me too but i really love veggies, when i eat at other out i usually eat things that are baked or toasted,because fried food have little or no nutrition and alot of fat even tho most fried food are yummy =) i eat alot of rice (brown rice ) its nutritional and yummy. if you eat meat cut out and visable fat,it doesnt have any nutrition.
themangalover1 2 weeks ago
a spoonful of brown sugar makes the scale number go down
thanks for the tips. they were really helpful. :)
theKayEA 2 weeks ago
Are you wearing the makeup from your "sexy dramatic bombshell look"?
foxforcegirl 2 weeks ago
@foxforcegirl no its the black smokey eye
lovaticsarethebest 2 weeks ago
maybe you shouldn't snack during the video.
lunahatespie 2 weeks ago
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Nice video. But, did you heard about diet55program? I have friend who have start using that diet, couple weeks ago. And he have great body now. To be honest with you, I'm little jealous now :) So I'm thinking to buy that product.
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07hasnat 3 weeks ago
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Nice video. But, did you heard about diet55program? I have friend who have start using that diet, couple weeks ago. And he have great body now. To be honest with you, I'm little jealous now :) So I'm thinking to buy that product.
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07hasnat 3 weeks ago
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Great video indeed. But let me give you some advice. You should try diet55program. I'm using it for a couple weeks now, and I love it! It's so awesome. I like it so much because it's health based program, so you don't need to worry about your health. Thanks for this video by the way :)
shanidush 3 weeks ago
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Great video indeed. But I'm thinking to try diet55program. I heard that program is awesome. I hate when diets are unhealthy, and this program is health based, so that's what I like. I have a friend who use it, and he told me, that program is worth every penny.
decima210 3 weeks ago
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Great video indeed. But let me give you some advice. You should try diet55program. I'm using it for a couple weeks now, and I love it! It's so awesome. I like it so much because it's health based program, so you don't need to worry about your health. Thanks for this video by the way :)
MrChung1996 3 weeks ago
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Thanks for this video. At the moment I'm using diet55program, and I am very satisfied. I lost my fat for a couple of weeks with this diet plan. Best part of that program is that you don't need to starve at all. Thanks to my friend who told me about diet55program I now have body as I always wanted.
jowel1992 3 weeks ago
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Nice. Thanks for this. Btw, have you heard about diet55program? I have friend who lost all the extra weight in a couple of weeks with that diet program. I must find them and try that product.
gacutcut24111991 3 weeks ago
Nice. Thanks for this. Btw, have you heard about diet55program? I have friend who lost all the extra weight in a couple of weeks with that diet program. I must find them and try that product.
urmeetahiya 3 weeks ago
Great video indeed. But I'm thinking to try diet55program. I heard that program is awesome. I hate when diets are unhealthy, and this program is health based, so that's what I like. I have a friend who use it, and he told me, that program is worth every penny.
jhumursaha 3 weeks ago
you're witty..thanks for giving out those ideas!make up tutorials are my fave!thankz
iglakdfac 3 weeks ago
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behalthy 3 weeks ago
HUMMUSS. <3 Try sibra brand. thats my fave.
xsoccerangel87x 3 weeks ago
I LOVE these snack ideas! I'm returning to my weight loss goals and I need to lose about 25 lbs. I think I can stick with it using your good ideas and advice. I love your personality and sense of humor. You make watching your tutorials fun and enjoyable. Keep up the great work and Best of wishes through your weight loss jounrney. God bless
Dreambeauti1 3 weeks ago
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xardins1 3 weeks ago
Good tips
beautz90 3 weeks ago
Great ideas, thanks!
95Ljohnson 3 weeks ago
you should try larabars there is usually only up to 6 natural ingredients and the sugar comes naturally from the fruit in them, my favorite flavors are cashew cookie and coconut cream pie! there's 20 flavors to choose from! btw i love sugar snap peas!
RockNRollBeautyQueen 3 weeks ago 6
beautiful girl =)
giorgio09100 3 weeks ago
tu est vraiment belle tu sait =)
giorgio09100 3 weeks ago
my mom loves hummus ! i dislike it :/ i tried liking it as well! lol
laykneemichelle 3 weeks ago
get the tomato hummus from trader joe's! its amazing!!! you'll love that one :)
Rona004 3 weeks ago
you look super sexy here girlfriend!
erinerinsweets 3 weeks ago
haha this is awesome i've loved apples and peanut butter since i could walk :)
BrianaReneL 3 weeks ago
Come check out my 4 simple tips to START getting healthy and fit with that beautiful glowy skin we always want =) see you there xo
DivaBelle1 4 weeks ago
What kind of Snap beans ? ripe ones ? or baked ? .......
poisonivy173 4 weeks ago
DANASTAR, I agree, the site you are talking about is DSP. In a couple of weeks by following their program I´ve lost 20 lbs.I recommend it to my friend and now she´s thanking me because she feels sexier than before. Copy and paste the link below into your browser, they CREATED NEW STAFF:
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peamrw91e 4 weeks ago
I love tomatoes,mozz cheese, basil and balsamic vinegar together! Yum
meeha007 4 weeks ago in playlist More videos from MakeupGeekTV
Hey, not bad video here I actualy liked it :) /watch?v=9QpzdK7wdYY expert talking about body weight on fox news
FamilyGuyBlast 4 weeks ago
This comment has received too many negative votes show
You're still fat though...
SamGlover25 4 weeks ago
@SamGlover25 you're an idiot.
NLGism 4 weeks ago
@SamGlover25 You obviously don't know what a real woman is then. She is such a nice person. Are you really that shallow that you have to criticize her like that. Losing weight is a long and hard process. Besides, if I were a guy I'd prefer a women with a figure rather than a stick.
14Mailin 4 weeks ago
@SamGlover25 no shes not she has big boobs which i think is a good thing
dallastar1993 4 weeks ago
For the people sayn try a natural sugar have u not seen the sugar commercial that says "ur body cant tell the difference, sugar is sugar" lol
HoboLivingg1 1 month ago
my kids love hummus
arsc311 1 month ago
garbanzo beans = hummus. -____-
lavitaabellaax3 1 month ago
Thanks for the awesome tips. I just love your channel. I'm going to try making a lipstick palette soon. Anyhow, I've lost about 15 lbs of the 75 or so I need to lose, and this will be helpful for me when I want to snack. Especially the garbanzo beans. I've got to try them with both salty and sweet toppings.
Congrats on the weight loss and good luck losing the rest of it.
TheImperfectsize 1 month ago in playlist More videos from MakeupGeekTV
Good Garbanzo bean idea. I love snap peas,too. and blueberries.
Splenda is surgar and chlorine-no good.Stevia is natural.
tube777ish 1 month ago
:-O whoa toasted chic peas that's amazing!! My husband loves chic peas, I should make these for him. Your awesome Marlena! And gorgeous :-)
thecurlyloon 1 month ago
Dein Makeup !!! Wow :) Bitte ein Tutorial ....THANK YOU ;)
Mamatier4 1 month ago
@Mamatier4 wow. erwartest du echt, dass sie deutsch kann?
geblickfickt 1 month ago in playlist Weitere Videos von MakeupGeekTV
Can you write down the bake time and degree on the Garbanco beans and also if that is in C or in F temperature Thanx.
zonko82 1 month ago
I love ur videos. Thank you for this video. I am definitely gonna try some of these snacks!
Lisamakeupify 1 month ago
Ur an inspiration! I love how your so down to earth! :)
biology165582379 1 month ago
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Hey! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you considered Kinovelax Diet Plan? I have heard several great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
wilsoncyrus850 1 month ago
I am on a plateau too. That cherry tomato, basil, cheese looks delicious. Great ideas. Hopefully, I could lose that last 10 pounds. Come too far.
Boms501 1 month ago
you should use truvia or stevia as a sugar substitute...its all natural and zero calories...:)
muybesos1 1 month ago
I may be late on this but I was sent this vid on youtube from a user named konfira. Seems like something fishy to me. Anyways, great vid!
TheMikMont 1 month ago
I have to stick to a mostly wheat free diet, and for breakfast everyday I eat a fiberone bar, it's only 9g of sugar per bar. (I'm also hypoglycemic so I need a little sugar here and there) I snack on an apple and greek yogurt normally. I will definitely dry some of the snacks in this vid :D
Chls122 1 month ago
you're so HOT
DarkNature85 1 month ago
If you don't like cottage cheese, you can replace it with Greek yogurt. I prefer it personally and it has lots of protein too!
Annikichan 1 month ago
i love cottage cheese and hummus and i hate cherry tomatoes they taste nasty ive tried so hard to like them but end up spitting those out lol
Jeanette1622 1 month ago
wait... didnt you get liposuction???
shaelovespebble 1 month ago in playlist More videos from MakeupGeekTV
@shaelovespebble no she didn't have liposuction. she lost all the weight naturally but she had a tummy tuck to get rid of all the loose extra skin that is super hard to get rid of when you lose a ton of weight
anesthesia1986 1 month ago
I started to have this problem with eating a couple weeks ago and this video inspired me thank you
freaker757 1 month ago
Have you ever tried Larabars?? They are amazing protein bars! So delish, come in many different flavors.
tankgirlxoxo 1 month ago
I LUV IT I tryed all those other foods ther great now i should try the snap peas n mozzerella cherry tomato n the garbanzo beans n try the splen brown sugar. LOL WHO DOESNT LOVE FOOD N U SHOULD DO ONE ABOUT MEATS N CHICKEN. WOW 100 POUNDS N STILL LOSING KEEP IT UP
Desinewyorican 1 month ago
Hello girl i just gotta tell you thank you for the great tips thanks to them i lost 20pnds and still going strong keep them coming. Love ya!! And dnt listen to the negative comments because you do help alot of us that are going thru the same thing as you thank you god bless you
criisty50 1 month ago
Btw, Fiber one 90 calories chewy bars only have 5g sugar and 9g of protein...and they are DELICIOUS!!
I always have a couple of them in my purse to munch on during class when I go to college
Sukhime 1 month ago
100 pounds?? wow!!
I just discovered you and IM SO GLAD I DID!!
izzy1520 1 month ago
@itsmekrisella You Are Not Bright. This beautiful girl lost 100 pounds. Didn't you hear her? Some people are just bigger than others; doesn't mean they can't show you healthy choices.
jillmdejesus 1 month ago
Apples and peanut butter are AMAZING!! Cashew nut butter is awesome, too. =D You can also eat apples with hummus. Whole wheat pita bread goes with the hummus also. Delicioussss!!!! It has helped me on my own diet. I've lost 30 lbs doing so. Thanks for the tips on the garbanzo beans. I have some I have been trying to figure out what to do with and chips are always my weakness. Crispy garbanzo beans are the perfect replacement with a savory seasoning.
Ashybearification 1 month ago
Did you do anything else for the Candida besides cutting out the sugar?
KayeLife 1 month ago
you're big and you're teaching us to lose weight?
itsmekrisella 1 month ago
@itsmekrisella
Wow you are stupid. She lost 100 POUNDS SO FAR. Learn to LISTEN before saying something retarded.
Sukhime 1 month ago
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andysrt4 1 month ago
You're a great motivational person.
Thank you, I needed someone to inspire me & you did.
smi15101 1 month ago
This video makes me feel like crap. I have the worst eating habits.
hannahkatx 1 month ago
eeeewwww cottage cheese
jesses1 1 month ago
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Meant to say I AVOID anything with corn syrup or high fructose corn syrup in it :)
678Miami 1 month ago
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I simply avoid low-fat, fat-free products and anything containing corn syrup or high fructose corn syrup. I lost 30 pounds without even tying.
678Miami 1 month ago
You are so beautiful!!
johnerhrd 1 month ago
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Hummus with thin pretzel sticks is the best tasting! Check out my channel, I just did an elf and inglot review! Plus I have a tutorial for gel nails and regular nail polish! I also found a great palette at Marshall's for $12.99, regularly $39.50 at sephora!
Glamourhousewives 1 month ago in playlist More videos from MakeupGeekTV
Good luck on your journey to a healthy lifestyle :)
bronzeANDnudes 1 month ago
At whole foods you can grind peanuts to make natural peanut butter, it's so convenient
bronzeANDnudes 1 month ago
The gorbonzo beans is such a good idea, I will have to try that one!
dullove 1 month ago
You're so freakin cute! Always smiling and positive. You have the kind of enthusiasm that is contagious...about anything!
Julzees 1 month ago
I love how you have the ability to talk so spontaneously all the while, and still keeping that great smile every single moment..
And I am amazed at how you actually kept every single snack ready for the video.
No wonder you are my favorite youtube guru :)
wupyz 1 month ago
Thank you so much for these snacks. I especially like the garbanzo!
blessedcurlygirlie 1 month ago