@NeonFrenchToast I'm so happy this worked well for you! Keep up the hard work and good things will come. You're very welcome. Please share us with your friends :)
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Holy cow! You know, I work out 5-6 days a week and the intensity of this just kicked my butt all the way from here to China! I don't think I've ever sweat this much in 15 minutes! Man, if the sound hadn't gotten so screwed up at the end, this would seriously be the best fitness video on youtube!
@moonstoneowlsong Hey! Remind me how much did I pay you to write that awesome comment? LOL! I just looked for the sound glitch and couldn't find it. At what time is it messed up?
Thanks for the killer comment. Check out HASfit .com for 100's more free workouts
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
@KozakSportsPerform haha, well, I meant it! Even my core is sore today, and I'm really good about core toning! I will DEFINITELY be checking out your site. I also already recommended this to three people in my office today. I hope you're one of the contributors that youtube pays for page views, because I will be coming to this and anything else you post a lot!
The sound glitch is at 15:15 and lasts the last 2 rounds. It's not bad, it just gets really quiet.
@Wilsaap Don't make my head any bigger than it already is, LOL! I'm happy the routine is working for you. Sounds like you are well upon your way to a successful comeback. Let me know if you have any questions!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
@GayanPethiyagoda Thanks for your continued support! 15 minutes of kickboxing burns around 250 calories . Your weight and your intensity level also plays in actual calories burned.
"LIKE" us @ facebook .com/hasfitness for the best workout motivation!
@SkinnyGirlInsideMe So happy you liked it! Working out with friends is the best way to. Make sure you guys check out my new UFC MMA Workout Class. If you liked this, you'll it :)
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Your fiancée must be a very, very lucky woman! Even though I must have looked like a dead fish flopping around, the unpredictability kept it fun. Great video!!!
@pinkchair Hey, thanks for the kind words! I'm sure you weren't that bad. The more times you do it, the better you'll get at it! Check out our site at HASfit .com for 100's more free workouts and meal plans. Let me know if you have any questions!
Coach Kozak
"LIKE" us at Facebook .com/hasfitness for the number one workout motivation page!
@PnoyTech Absolutely! HASfit .com is a FREE website with WORKOUTS for ALL FITNESS GOALS and FREE DIET PLANS! Let me know if you have any questions @ Facebook .com/hasfitness
I love this workout, it's so amazing to have someone else huffing and sweating with me and going "DO NOT STOP!!!!"
You're inspirational, thanks Coach :D
likeicecubes16 1 week ago
@likeicecubes16 HASfit is nothing without you guys out there working your butts off! Keep up the great work! Please share us with your friends :)
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 1 week ago
I just now did this workout, and it's amazing! It really pushes you past your limits. Thank you Coach Kozak!
NeonFrenchToast 1 week ago
@NeonFrenchToast I'm so happy this worked well for you! Keep up the hard work and good things will come. You're very welcome. Please share us with your friends :)
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 1 week ago
Holy cow! You know, I work out 5-6 days a week and the intensity of this just kicked my butt all the way from here to China! I don't think I've ever sweat this much in 15 minutes! Man, if the sound hadn't gotten so screwed up at the end, this would seriously be the best fitness video on youtube!
moonstoneowlsong 2 weeks ago
@moonstoneowlsong Hey! Remind me how much did I pay you to write that awesome comment? LOL! I just looked for the sound glitch and couldn't find it. At what time is it messed up?
Thanks for the killer comment. Check out HASfit .com for 100's more free workouts
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 1 week ago
@KozakSportsPerform haha, well, I meant it! Even my core is sore today, and I'm really good about core toning! I will DEFINITELY be checking out your site. I also already recommended this to three people in my office today. I hope you're one of the contributors that youtube pays for page views, because I will be coming to this and anything else you post a lot!
The sound glitch is at 15:15 and lasts the last 2 rounds. It's not bad, it just gets really quiet.
moonstoneowlsong 1 week ago
loose
adman1304 2 weeks ago
@adman1304 loose?
KozakSportsPerform 2 weeks ago
Coach, you are a legend - I just bust my ass to this vid.
I'm recovering from a burst appendix Jul11 so trying to get fit again.
Great job.
Wilsaap 3 weeks ago
@Wilsaap Don't make my head any bigger than it already is, LOL! I'm happy the routine is working for you. Sounds like you are well upon your way to a successful comeback. Let me know if you have any questions!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 2 weeks ago
Coach how much calories does this workout burn?
GayanPethiyagoda 3 weeks ago
@GayanPethiyagoda Thanks for your continued support! 15 minutes of kickboxing burns around 250 calories . Your weight and your intensity level also plays in actual calories burned.
"LIKE" us @ facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 3 weeks ago
@KozakSportsPerform Thanks i liked your page. And i must say that i feel really good after doing this and the 10 minute workout. Thanks coach.
GayanPethiyagoda 2 weeks ago
@GayanPethiyagoda Thanks for the like! Awesome, just keep working and good things will happen.
Coach Kozak
KozakSportsPerform 2 weeks ago
My partner myself and my roomie just did your workout and I must say it was one heck of a work out!!! Thank you soooooo much for offering this to us!
SkinnyGirlInsideMe 1 month ago
@SkinnyGirlInsideMe So happy you liked it! Working out with friends is the best way to. Make sure you guys check out my new UFC MMA Workout Class. If you liked this, you'll it :)
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 4 weeks ago
omg thank u soo much im sweating yuhuuuu probably getting a heart attack but thanks ill do it everyday :D if im alive
diana984 1 month ago
@diana984 LOL! You're awesome. "As Long as you're sweating, you're still alive." Keep up the great work!
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 4 weeks ago
Your fiancée must be a very, very lucky woman! Even though I must have looked like a dead fish flopping around, the unpredictability kept it fun. Great video!!!
pinkchair 1 month ago
@pinkchair Hey, thanks for the kind words! I'm sure you weren't that bad. The more times you do it, the better you'll get at it! Check out our site at HASfit .com for 100's more free workouts and meal plans. Let me know if you have any questions!
Coach Kozak
"LIKE" us at Facebook .com/hasfitness for the number one workout motivation page!
KozakSportsPerform 1 month ago
Anything in an MMA style workout?
toddk911 1 month ago
@toddk911 I have several MMA workouts, check out hasfit .com/mma-conditioning-workouts Let me know if you have any other questions : )
Coach Kozak
"LIKE" us at facebook .com/hasfitness for the best workout motivation!
KozakSportsPerform 1 month ago
nice video
001INVINCIBLE 2 months ago
@001INVINCIBLE We're happy you enjoyed it!
KozakSportsPerform 2 months ago
^^
231wtfman 2 months ago
@231wtfman :)
KozakSportsPerform 2 months ago
I`m a boxer, so we do`nt do this stuff. but I love doing this at the house.
1983sniping 2 months ago
@1983sniping Nice! Thanks for your support!
KozakSportsPerform 2 months ago
me and my hubby always do this work out he loves it!!
glamurLoydi 3 months ago in playlist Favorite videos
@glamurLoydi That's awesome! It's great when couples work out together!
KozakSportsPerform 3 months ago
@PnoyTech Absolutely! HASfit .com is a FREE website with WORKOUTS for ALL FITNESS GOALS and FREE DIET PLANS! Let me know if you have any questions @ Facebook .com/hasfitness
KozakSportsPerform 3 months ago
Great video, It's a great workout.
SketchyKidsTV 3 months ago
@SketchyKidsTV Thank you! We're happy you enjoyed it!
KozakSportsPerform 3 months ago
@fatso1421 Thanks!
KozakSportsPerform 3 months ago
this is a really great workout nice job :)
topobara 3 months ago
@topobara So nice of you to say! We'll try to keep them coming!
KozakSportsPerform 3 months ago
great vids im watchin ya
101UPGRADED 3 months ago
@101UPGRADED I'm glad you liked it!
KozakSportsPerform 3 months ago
nice
thecoolangel1 3 months ago
@thecoolangel1 Thank you!
KozakSportsPerform 3 months ago
I LOVE THIS VIDEO GOOD WORK
ThisIsSandaSquad 3 months ago
@ThisIsSandaSquad We're happy you like it!
KozakSportsPerform 3 months ago
this is great for anyone who wants to loose weight! - thanks for this!
MrBotchagalupe 3 months ago
@MrBotchagalupe Thanks for the recommendation!
KozakSportsPerform 3 months ago
nice vid
i would fallow your workouts
whytea1000 3 months ago
@whytea1000 Great! Glad you liked it!
KozakSportsPerform 3 months ago
Cool Video! <###
Mudkipfriend 3 months ago
@Mudkipfriend Thank you so much!
KozakSportsPerform 3 months ago
<3.
PredNanners 3 months ago
@PredNanners Much love!
KozakSportsPerform 3 months ago
Really love this workout, very effective and fun to do . Thank you
prizonier2 4 months ago 4
@prizonier2 I'm so glad you liked it! Don't forget to subscribe for new workouts each week!
KozakSportsPerform 4 months ago
@KozakSportsPerform Already did that Sir. :)
prizonier2 4 months ago