Club Energize TV Workout 1: Warm up

[hisport1]

Good one!

[yooperlooper]

I've been doing Billy BlanksTae Bo for years , and frankly getting a little bored with it so this is a GREAT change - similar but with a different flair. I love it and love this instructor. (and I'm 62 yrs old)

[clubenergizetv]

@yooperlooper welcome! love to have you with us and your 62 yrs experience on board!

[mummie123]

GOOD ONE! MAN, i'M OUT OF SHAPE!!!!

[clubenergizetv]

@mummie123 get stuck in...body and brain will feel gooood

[clubenergizetv]

float like a butterfly, sting like a bee

[clubenergizetv]

don't quit - never ever quit

[clubenergizetv]

you need to make a proper fist throughout. It will help you get the punching action correct, work more muscles and get you in good habits. If you are struggling to make a fist correctly invest in a pair of wraps.

[clubenergizetv]

warm up prepares the body and mind

[clubenergizetv]

Avoid leaning forward on punching techniques, keep your body upright and use the pivot to cover distance on the cross.

[clubenergizetv]

the shoulder goes backwards and forwards on the jab - engage the abs and make it a total body exercise

[clubenergizetv]

approach the Energize workout with the discipline and control of the martial arts.

[vietnamrose04]

ouch! :(

[clubenergizetv]

@vietnamrose04 ouch?!

[vietnamrose04]

@clubenergizetv

yep..it hurts my back & legs..

but its normal to feel some pain for the 1st time right?..and its worth it...

i was on my 3rd day today..& i think i need to do it again....thanks for this video....

<3 <3 <3

[clubenergizetv]

@vietnamrose04 you need to make sure you are copying the technique you can see on the video - check in the mirror. Do our punching tutorial and soon to be released is our kicking tutorial. Exercise should exert the body and the muscles should feel as though they are working hard. Of course the more you do the workout the more you will learn about the moves and about your own body.

[clubenergizetv]

body strength and mental strength are strongly connected

[siobhanholligan]

I have to work on workout 3 still, it's tough but I love it, my stamina is getting better!

[clubenergizetv]

@siobhanholligan keep pushing and you stamina will reach new levels

[misskatiebethsmith]

i just did this one then did workout 4: high low... got a real good sweat and raised heart rate...think i would need to do kick and tone after that tho as i wanted more muscle burn!

[clubenergizetv]

Jab, cross, offensive roundhouse, back roundhouse....BAM!

[clubenergizetv]

Every technique has meaning - control the movement throughout and never use momentum to create movement.

[clubenergizetv]

‎"Wow, this is a wake up call!" this is what your muscles should be saying when you workout with Club Energize. The body will only change if you make it do what it is not used to doing.

[TheBigsam74]

Hey all those out there who watch this and don't know if you can do this.. I started Club Energize last August.. This is a brilliant warm up. Try it you won't be disappointed.. Thank you Club Energize for giving me the perfect workout at home....

[clubenergizetv]

@TheBigsam74 keep up the good work my friend - in class as well as at home.

[clubenergizetv]

A warm up prepares the body for exercise.

[clubenergizetv]

LOWER BODY STRENGTH, the next Club Energize workout to be released on Club Energize TV... see your leg shape improve with just 10min a day of great technique and hot music.

[clubenergizetv]

Warm up for another 10 minute clubenergizetv workout or use this to warm up for your own fitness activity

[clubenergizetv]

If you've tried the workout, tell your friends. You never know when thy may be ready to try something new or pass on the idea to another contact who is ready to up their fitness.

[lozhunnable]

Releases those endorphins, leaves me feeling uplifted, strong and in control of my body!

[clubenergizetv]

@lozhunnable good feeling eh?

[clubenergizetv]

Fully complete each move you do and you will see results, for technique is key in the Energize fitness kickboxing workout.

[clubenergizetv]

Count with us to ensure good timing, concentration and targeting.

[misskatiebethsmith]

ZenBen84 - I think the next release is next week and the tutorial is on kicks. I use my laptop too and I've even done the first workout in the garden!

[clubenergizetv]

One Club Energize workout is released every month on Club Energize TV - next one coming real soon along with next tutorial.

[ZenBen84]

Thanks. Will you posting any more videos? Sometimes it's easier to watch on my laptop and work out at home?

[clubenergizetv]

ZenBen84 - the morning is a good time to workout - research shows morning exercisers are more consistent and more likely to stick at it! We have classes in London - our most central class is in Waterloo - for all class times and locations go to our website

[ZenBen84]

So energetic. A Great short vid I can do in the morning before I go to work. Do you do any classes in London? Thanks

[clubenergizetv]

@ZenBen84 visit our website, just put clubenergize in google and you will find it

[clubenergizetv]

I am ever so pleased you are all enjoying the workout. Ever since Club Energize started way back in the early 80s it has been a strong desire of mine to bring my workout to as many people worldwide for free. Please continue to enjoy

Club Energize TV and return each month for a new workout.

[Razzamuffins]

Awesome stuff! Just started a new "healthy lifestyle" in our household. Mum doesn't work out much at all these days, but a little goes a long way. It's near impossible to get her to come to one of the classes so this is perfect for us all at home to do it together in the living room. Fantastic to get you going. Always asking for more and more ." Love the energy!! " :D THANK YOU!

[clubenergizetv]

@Razzamuffins to all those active mums out there - keep it up!!

[nicky9811]

I was exhausted watching it but felt totally energised when I followed it at home. Can't wait for the next post

[whatsthatJeff]

Wow would have given it a go but need my bed, Great video!

[siobhanholligan]

I'll be using this if I can't ever make class and when I need to be ENERGIZED!! I feel amazing after my classes.

[clothesdoc]

this is fantastic. I have done the workout at hoe. It only 10mins so I can easily find time to do.

[misskatiebethsmith]

i want better technique so I'm gonna do the tutorial

[platinumgate1]

Noel and Crew, well done guys. Great work out session

This is gonna be my daily routine. trust me

peace

face

[misskatiebethsmith]

I'm doing it now!

[culleton9]

This will be me before work tomorrow.

[siobhanholligan]

great start, cant wait already for the next installment!!

[CeeBeeBrown]

Great warm up routine.

[culleton9]

@CeeBeeBrown

Does that mean you've actually given it a try????????

[CeeBeeBrown]

@culleton9 Already started and looking good, feeling great!!!