YOGA FOR INSOMNIA with Esther Ekhart

[nicksgirl44t]

thank you for posting this :)

[hydrobatidae]

Dag Esther!

Hele fijne video's! Geef je ook les?

[marykmac07]

I do Pilates on a regular basis. Can someone tell me what is the difference between Pilates and Yoga. They both have really close positions and moves

[hakirby]

@marykmac07 I know, right? I really think that Pilates is a modern form of yoga created totally independently by Joseph Pilates. I think the main difference is Yoga concentrates on stretching muscles, flexibility and functional movement, while Pilates is about strengthening muscles (esp the core), flexibility and functional movement. Yoga started as an exercise system to make people fit for meditation. Pilates, to make people fit in their every day lives

[yogurtmongol]

thanks for the tips. Will use it for evening class. ..and to make me sleep better:)

[MissAyela]

Thank you!

[SamyasaSwi]

Zo leuk om zo'n lekker Nederlands accent te horen, haha. Goede video, duidelijk en to the point. Succes!

[gossipGrl07]

thank you

[Mhiranda]

I didn't think you mentioned it, but how long do you hold the last pose for?

[yogatic]

Hi Mhiranda,

Legs up against the wall : 5 to 10 minutes.

Child pose : around 5 minutes, as long as you want really.

Esther

[MarinkaFarouk]

Thank you so much, Esther, for all your videos, they are very useful ! Great job, be happy :) !!!

[joycetolero]

Thanks! Although I may have a hard time with the first pose, I'll try the other two and see if it works. I have been having trouble with sleeping for years now so I hope this works. I like that your video is precise and straight to the point.

[santhoshmass]

I like the way keep the presentation simple and straigt...kudos!!!

[johnnysenser]

Your videos are great, very helpful

[XenoAlex2222]

I Love this

johnnysenser!

Also see my YouTube site & receive FREE Gift Cards!

[penguinfeet4594]

thanks for this...i will try it tonight!

your videos are wonderful...i like you esther ekhart!

[krzewik]

:)))) Thanks for all videos You made and You will make ;)) I'll try this exercise at home :)

Thanks from Poland ;))

[daphnieas]

I suffer from insomnia so I'll try this tonight. I tried the downward facing dog last night to help me relax and sleep, but I don't think it helped, maybe because I didn't used the head support.

[mos619]

focus on pranayama instead of asana

[mos619]

GAH! I forgot this is yoga! Pranayama in conjunction with asana. :P

[Playgirl2day]

thanks so much for sharing

[kateam1975]

i have insomnia really bad that why i found this video can't sleep i am going to do this right now hope it wore and thank you

[wearyourownskin]

You're wonderful, thanks for posting all of these wonderful videos!

[yogatic]

You're very welcome.

[kekhart]

These are really easy to do poses! (I love easy...) I might even try them myself ;-)

[spirit001]

Can you please show the LOTUS-POSE. :-)

[yogatic]

On its way, look out for it. :-)

[DeBattlEst1]

excellent tip, i am aware that many among us, esp. women are unable to get their absolutely necessary sleep, this is an alternative to medication, which brings up the suggestion that you show us yoga poses for headaches!