Power BananaRama Post-Workout Protein Shake Recipe

[TonyTanChicken]

@dermlover1

suggestion: please include receipe/instructions in video description. thanks!

[PrimerPrincess2011]

Hey girl can you do a grocery haul.... Give us some ideas of goods foods to get???

[dajamo39]

If you want to get the best Whey Protein products I would recommend buying it at Iherb.com they have the best collection and the best price!! If you use the referral code : daj756 you will get an extra $5 off on your first order!!

[thebrett2727]

why did you move to cali? 

[dermlover1]

@thebrett2727 I am applying to grad school here, Also, I just wanted a change. I was born and raised in south Florida and I wanted to live somewhere new. I am missing Florida though.

[CounterCultureHealth]

shit you guys. She is just trying to give us all health videos.

[LuvDoco]

i want to see you naked. You have a fantastic body

[MusclePimp]

You look good in your workout gear..

[dermlover1]

@MusclePimp Thanks :)

[thebrett2727]

is that blender from the 1800's? :P

[dermlover1]

@thebrett2727 LOL It might be.... I may be able to get some good money for it on Antiques Road Show!

[zi6film]

Hi Liz whens your next video due im interested to know how your doing with your training

[dermlover1]

@zi6film I have not been able to film. I moved to Cali and I still do not have a permanent home. I am staying with friends til I can find a place. When I have my own place, I can start again.

[joeslambo]

ha ha hah aha i bet you got rrreeeaaaallll mad when you got the guy talking in the background.....Like F*cking shit killing my video lmao..I know how that feels lol

[dermlover1]

@joeslambo HaHa It's my dad.

[nadialeylanicontrera]

my mom has that blender lol

[dermlover1]

@nadialeylanicontrera Lol good stuff. if it ain't broke.....

[DrewOnCue]

I like to do a banana, 1/2 cup blueberries, 1/2 cup strawberries and strawberry whey protein. It's delish, especially with a tib bit of peanut butter -crazy richards all natural!

[dermlover1]

@DrewOnCue That does sound good.

[DrewOnCue]

@dermlover1 I made a video of the shake you said sounded good, it's in the video responses if you want to check it out. A word of warning, there's 70's groove music and slow motion so it's graphic for a meal preparation video.

[Mrs13KaLo]

Subscribed immediately! I can't wait to try this!

[dermlover1]

@Mrs13KaLo :)

[Beafanboy]

Kitchen joke c:

[hash1212121212]

if you want more views please wear less clothing :)

[dermlover1]

@hash1212121212 Lol. Either way I get hate comments so what the hell, right?

[Barebackpigdick]

@hash1212121212 go fuck yourself you fucken asshole dont talk to women like that you should have more respect for yourself dude

[fallenskateMR14]

Your still ugly, even with fake boobs.

[dermlover1]

@fallenskateMR14 Thanks. Happy new year. Have a great year.

[blewknew]

@dermlover1

You look great and thank you for this video.

[Behindspace90]

@fallenskateMR14

What the hell is wrong with you? Is your self esteem so low that the only way you feel good is saying things like this to other people who ARE trying to be productive with their live? You're a pathetic person.

[zi6film]

Merry Xmas Liz !!!



[dermlover1]

@zi6film Thanks.  You too.

[karr017]

your really really hot..

[fittkukk]

nice :)

i love banana

[jstylz77]

so let me get this right... HIIT for 15 mins a day, eat right & a bananaRama shake after the workout equals your body??? WOW! ladies take notes!

[watermelonbebe3]

Hi gorgeous! Just wanted to ask you if you could make a video on energy boosting smoothie/smoothies before a workout. Something we could drink or energy boosting foods before we start our intense workouts in the morning :) thank you & I will definitely try this shake today after my p90x

[dermlover1]

@watermelonbebe3 Yes, I will.

[Niakaiwellness]

We make a similar shake, but without the cinnamon, will give it a try this weekend. 

[dermlover1]

@Niakaiwellness Cool. Let me know how you like it with the cinnamon.

[peruvianiron]

Telemundo in the background?

[dermlover1]

@peruvianiron Ha Ha Nope, it's my dad talking on the phone.