How Many Calories You Need For Fat Loss

[soulpower363636]

Carry a calcuator.

[msdutchess1987]

EXCELLENT VIDEO, YOU ARE A VERY GOOD PRESENTER WELL DONE!!

[lonnieke]

thats a funny tight shirt

[necromancer263]

"survival mode" thats funny

[dracula19148914]

After finishing the whole calculation at 4:55 i've found 378.488 calories..Do i burn this much calories or i eat this much calories?

[lauriejamesmackeson]

It took $;58 to state the bleeding obvious "Burn more calories than you consume" I presume the additional effort required (the unecessary 4:50) was meant as a way for him to burn extra calories and for us to burn them listening ;-)

[twisto]

wait... is this for a day or a week? o.o;;

[AriasRequiem]

this number is wayyyyyy off. I could never eat that many calories and be ok. I eat about 1800 and don't lose weight, And I weigh about 230lbs. This is such a load of shit.

[themovment]

@AriasRequiem im wiegh the same as you..and im thinking about trying the 1400 calorie diet..do u think that would help me lose wieght

[Legendkilla05]

that chart is confusing can someone make it easier for me

[EVILTRIPS666]

whoa, mine is 3400 cal! I would definitely gain weight if I started eating that much, I even underestimated my activity level :(

[level2seven]

haha he looks so stupid running

[ClaudiaSwann]

thanks for the formula, it;s makes alot of sence.