dont let your knee pass the top of the toe of your shoe or you WILL have knee problems. Every squatting video should stress this. I had to find this out for myself after getting really bad bursitis and as soon as i did it properly...no more knee pain
dont let your knee pass the top of the toe of your shoe or you WILL have knee problems. Every squatting video should stress this. I had to find this out for myself after getting really bad bursitis and as soon as i did it properly...no more knee pain
Milkman23 2 years ago