I have very strong headache in my head im new to meditation but i think that i do it very harmful to myself. I will try to drink more water. I am practising this meditation and it brings me headache why? /watch?v=mH2sEqrCza4&feature=relmfu
Read Explaining colours to a blind man. Not only will it enlighten many as to what living with a mental illness is like, it also gives comfort to those sufferers who think there is no hope and that they are alone. It is very informative, sometimes shocking but also very funny in parts. All in all, a good read and highly recommended.
10 - 15 mins of meditation a day is not enough. I suggest that people aim for 30 mins per session at least 2 times a day.
jamesbrownintown 3 months ago
I have very strong headache in my head im new to meditation but i think that i do it very harmful to myself. I will try to drink more water. I am practising this meditation and it brings me headache why? /watch?v=mH2sEqrCza4&feature=relmfu
emis2004 8 months ago
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emis2004 8 months ago
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Read Explaining colours to a blind man. Not only will it enlighten many as to what living with a mental illness is like, it also gives comfort to those sufferers who think there is no hope and that they are alone. It is very informative, sometimes shocking but also very funny in parts. All in all, a good read and highly recommended.
hsttraindriver 2 years ago