How to Avoid Heartburn Naturally with Diet: Good Foods That Can Help

[TheSediqullah]

For me when i eat onion or pepper ,then i get such a heartburn that i can not safer it ,my feet and hands become red and very hot some times i keep ice on my hands ,i dont know what to do please guidem.

thanks

[Zouzou1980]

So many experts recommend eating whole-grain products... But to me and my family these are the products that cause the most horrible heartburn.

The only diet that helped us was cutting out the sugars and gluten. Never ever had heartburn when we ate like that. Even coffee doesn't bother me then.

I guess everyone s different.

But regardless.. good video-series.

[HowdiniGuru]

@Zouzou1980 Thanks for sharing your experiences and thanks for the compliment!

[HowdiniGuru]

The OTC heartburn remedy comparison chart and the heartburn symptom diary that Dr. McGeorge mentions in these videos (and much more information) can be found through the link in the description.

[8653975]

That's what i wanted to know, i'm studying Gastronomy at my university, and this video basically sums up a whole week of school talking about heartburn...

Congratulations :D

[tannili2]

thank you!

[HowdiniGuru]

@tannili2 Your welcome! Let us know how these tips work out for you. :)

[nelsonchris99]

great tips - it all starts at the supermarket!

[shawnawhiting]

This was so helpful! thank you so much.

[HowdiniGuru]

@shawnawhiting So glad you found it helpful. Thanks for the compliment! :)