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Good job BUT I see that you lifting your heels off the ground which menas that you aren't totally balanced.
Weight on heels my friend!!!!!!
Weight on heels!!!!!!
AFROTHINKER 1 year ago
Nice job!
norcalazhun 1 year ago
nice work! remember, weight on the heels and chest up!
bunshine8plutz 2 years ago
Dam, is that mr. T? lol
onepluseipi 2 years ago 4
Yes, he lost a little weight and a little lip.
rmsolympic1 2 years ago
good idea, never thought of combining the two movements like that.
actionA06 3 years ago
Good depth and smooth motion. This movement would be known as a kettlebell thruster. A squat thrust is a different movement altogether.
banjax80 3 years ago
Thank you for the comment, this is a variation of a crossfit training exercise that I made for one of my subscribers,in the crossfit realm it is referred to as a thruster front squat/ push press. Just showing them How many of the same movements can be mimicked with kettlebells.....but thanks........nice videos
mightyblkface 3 years ago
What's the number 300 stand for?
The movie 300? Or 300 lbs?
fukyeah89 2 years ago
Bright kettlebells!
GREAT exercise!
Keep up the good work man
ernestrivis 3 years ago