BARBELL CIRCUIT WORKOUT

[Eestlaneonvisa]

Weaker of a female lol...

[rocketpenny]

omg...weaker or female???!!! im sure youre not a caveman...probably shouldve shot this over.

[kat2usa]

Oh hai! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my sister lost crazy amounts of weight with it.

[dehBix]

@kat2usa Oh hai! Have you thought about not spamming this fake diet everywhere? Ive heard it's very annoying.

[Animationgatecom]

LOL a broomstick! Excuse me darling, once you finish sweeping in the kitchen you can do these...

[UhBabyItsAWildWorld]

@almare56 Yes dude! I agree with you, the result is really amazing. I lose my belly fats in just weeks. The WeightLossAction.info diet program really worked perfectly for me!

[christrio01]

if your weaker, or female.. HAHA

[SwEeTxXxNoOdLe]

Haha I lold at the female part

[busterbaby92]

Weaker or female? asshole

[MsDzixon]

Bad technical training

[ELEXDJ]

is this also for building muscle ???

[rockstr56]

@ELEXDJ Of course it is

[theyamahacoolman]

"Weaker or Female" ROFL

[theboredman1]

i farted

[MikeJustDidit]

i bet hes canadian

[myperspective13]

should have said strong or male

[superhowtoloseweight]

You make it look easy...magic!

[doomraccoon12]

maybe it should be "weaker or wear glasses" you dont want to break your glasses

[doomraccoon12]

fucking sexcist im a male but i dont believe in sexism what a dick

[elascano13]

Fuckin Pussy, Put Some Weight Plates On The Barbell.

[haroldz123]

plank / side way plank r killer abs workout

combined wit climber, u'll feel less back pain than sit up

[FatDaws]

Also is there a video of YOU doing 3x of all this cos id like to see it please.

[sheulibose]

u r good...I didn't know what to do with my barbell. I have two disks of 5 kgs each and 2 disks of 10 kgs each. I don't understand pounds I am from India. Anyway these exercises look good..Many thanks

[wowomgist]

@sheulibose *plates CURRY CURRY!

[2submit]

hahahah camera guy tried to get the tshirt in a close up shot... but he too late

[sheulibose]

Squat is wrong, when he is coming up, he'd come up butt first not chest first, He is holding the bar incorrectly behind his neck, his elbows should be out.

[FatDaws]

@sheulibose i do my squats with the bar in front and my arms crossed over.

[mhras1982]

Great video! Thanks...

But how many times per week, should you do this 3 x 15 exercises?

Can you do this monday - friday - or is it to tough for the muscles?

[jeiz2008]

good job

[youngsanch]

weaker or female. ... hilarious

[fitchicchi]

REALLY...weaker or a female?? Just use different terms and you will get your point across without offending anyone! Good workout used it for my class just added a couple of "female" moves to intensify the workout but GREAT!!!

[moh09]

he sounds like hes farting when he does the squat, stupid prick

[KingAttle]

alright alright...he just said do a barbell complex with your body weight....LOL....and why only squat to parallel? go fuckin deeper...PS~that complex is for weiners....

[shanewest1945]

Is this guy Canadian? The reason why I'm asking, is because of the way he says, "out". LOL

[dumbtardface]

really hate those ads in the video, if anything put em out on the black rim

[Yakuz4ThePro]

broomstick omg lol xDDDDDDDDD

[Jtp101z]

im not a female but its not cool to call dem weaker

[7JimPanse7]

a broomstick ... thats funny .. i try to imagin that lol

[Spike00513z]

or a female?listen you canadian fuck, look at your damn arms, a normal MANs arms dont fuckin bend backwards or extend all the way straight because of the bicep tension holding it and because..thats a male trait...mine never did, they go forward

yours go back like a dumb bitch

like a female

[OvertownWhiteB33136]

damn you sure are checkin out his body=_=¿?

[tentarelli]

@Spike00513z shut up dumbass

[Spike00513z]

thats why im bigger than the stupid fuck in the video who is makin shit on youtube, bum ass fools

[CorkRebel19911]

broomstick

[jangotheman]

hahahahahah weaker or female XD

[EYEMJR08]

im gonna do a stick with 2 teddy bears for resistance!

[96Russia69]

Stolen joke from SpongeBob, Nice.

[danook25]

@EYEMJR08 haha I love that episode of spongebob

anyway nice video

[JSpeidel100]

broomstick lol

[CheezMonsterCrazy]

Its simply used to promote proper form for when they start to use the actual barbell, not for the added 2 pounds of resistance. ;)

[ogslader]

WEAKER or FEMALE!!!! ahahahahaah so funny! that is awesome!

[SammyJ21]

@ogslader HAHAHA amazing!

[nimbette2]

I think this workout looks great but I will be loading my barbell to about 25 on each side and see how it goes. Yes, I am female, and no - will not be using the broom.

[EYEMJR08]

@nimbette2

Thats right girl you get some! LOL

[rick0000122]

good workout

[frost310]

some of us dont wanna be buff. we just want to be very cut and lean. STRONG! =) buff ass muscles contain lots of fat...some of us dont want that...therefor we do ALOT of reps with not too much weigh....so ppl down there stop talking shit about ppl in videos who dont lift as much as u do.

[Moagim55]

Some big strong guys have a slightly higher body fat percentage, but You can have huge muscles and a very low body fat percentage. Muscle does not have any fat in it... ever

[elfrankothetanko]

@Moagim55

intramuscular fat anyone!!!!!

How ever my critique of the routine.

Half squats make me sad.

Same reps for all exercises doesn't make sense, no way someone could do 15 reps for push press or bent row with the same weight they just squated for 15 (in my experience). the reps should be reflextive of the exercise or the exercises should be similar in demand.

[ashboden1]

@elfrankothetanko yeh but I think what he's trying to go for is ease of doing it without changing weights everytime. Therefore this actually works quite well for people who want to do it back to back without any rest in between, hence the aspect of interval training

[elfrankothetanko]

@ashboden1

Changing the weights shouldn't be an issue but I would generally design them so the reps reflect the exercise, so maybe push press for 15, barbell row for 10, alternating lunges each side for 12-15.........

[MrJames2533]

Get over yourself people try putting 30 pounds on each side and do that, this buddys just showing you what you can do. This is a damn good workout I actually do this in my boxig workout

[ripzeekong]

you dont box, you're a dick

[CheezMonsterCrazy]

He dick boxes. Duh.

[TranceLQ]

You people need to GET over yourselves. :D He clearly meant "weaker OR female", not "weaker (or a female)".

Why would he drive away views with a stupid statement? He's not stupid. You people are fucking sensitive, and I'd bet his 'harsh words' hit home.

2c.

[samlovemetal]

lol weaker or female...

[motoz30]

pppfff, you did about 20 reps there & you're breathing like you just did a couple 110's. you should probably follow the advice you gave to people who are "weaker or female."

[mataafa1]

weaker or female? hahaha that was funny

[Moe70]

step aoot

[ttayttay]

it was kinda funny when you turned around cause I can't read the shirt at all hahaha

[burx18]

lol i was thinkin the same thing

[ErdalEyican]

I want to follow a program from gaining strength and speed and not big slow muscles, is that going to work with this or should I change some thing. Someone on comments help please.

[allroundpower]

I'm working on just that very kind of programme. I'm currently training for my first video. Look out for 10 ultra wide grip chins, then 300lbs bench for 5 reps then 300lbs squat for 5 reps. No rest in between sets or rounds for 5 rounds. I think I call it Crossfit for bodybuilders or Powerbrute BeastMode work out!!!!

[edpannewyork]

thanks for the demo... I'm just new to it.. bought all those barbells and dumbell stuffs but needed guidance with it. cheers.

[toobakedtooplay]

brb curling broomstick

[yanks1022]

lol

[gaijinyakuzza]

this is great workout for getting ripped just add weights to the barbell

[weathered79]

how many days a week i have a bad knee right now so i was thinking about doing 1 push pull exercises every other day is this an ok thing to do

[mickgar14]

broomstick?! hahahaha

[HxKFaggot]

nice one man, thanks alot.

[KingsXinXHell]

hahaha barbell rows no weight my ass. shit sucks

[clearviewhigh]

lmfao. broomstick

[KustomD]

lol.. "weak or female" women arnt weak.. iv met some pretty strong women.. that outlift most men... maybe u should have said something like ' untrained males and females '

[shiggadee]

Yeah, I caught that too.. That was pretty sexist... but, you gotta admit. Personal Trainer? What better profession for a MEAT HEAD!! LOL!!!

[ToothPickrespex]

a broom stick?

[DJshooters]

great workout!

[StanDizle4Shizl]

do you do this after a workout session or use this as a workout session

[jjam3774]

guy must be from canada...

[cbathletics]

koreasccrjunkie3 - The Mountain climbers are for your abs.

[MotheredANiMaL]

Step oot :D THanks for the vid man.

[koreasccrjunkie3]

what do the mountain climbers help you with..i do them in track but i dont get why we do

[DANIAC262]

Cuz they suck ass when youre tired i hated mountain climbers in wrestling practice

[hal4sure]

umm Im a female and using just a 45 lb bar is nothing for me...what a joke!

[preyfan]

but not in this excercise ^^

 in bench pressing

[preyfan]

I did 14 repititions with 57 kg's

[Itsallover57]

Yeah females use a broom and get familiar with using it.

[WassupBRanG]

haha nice. lol

[nimbette2]

Hmmm

[Itsallover57]

pointless hmmm thanks

[CD1127]

nice

[Roberthurz]

I finally did this today and it is a whole lot tougher than I thought! I was breathing hard on the last circuit!

[swontonbomb]

thanks alot buddy, mint video there im just getting into fitness and bought a barbell today. Good ideas given :D