wat type of exercise do u recommend to slim down your legs because i have huuugee legs its so irritating its hard 4 me 2 find nice boots since my legs r big around my calves and cankles lbvs
hey Buffie, my u-tube survey for 2012, ready: 1, name the last bug u step on, 2. the footwear u had on, 3. u twist or stomp on it, 4. how many twists or stomps it took 2 squish it, 5. u used yur toes or heels 2 squish it, 6. u was gripping or spreading yur toes wen squishing it, 7. u press hard or soft on it, send yur story to my page, k
@RenaeModelSize Oh my lord have mercy lady damn this is for people who want to get more fit..If u dont like it..get the fuck off her page..WORD IS BOND!
This is a great exercise for women who don't have much shape to their calves. For those of us that do - I would recommend avoiding it unless you want to bulk up the calves:)
You're the BEST! Thank you so much for this! I tried something similar to this but did WAY more than 3 sets of 12 reps, do you have to do only a certain amount to build muscle or will going overboard make your legs skinnier?
Buffie is the real deal. As a black woman, I highly respect her grind. Do the work, you'll get the results. Notice that she's doing this year-round. So if you're hollaring insults that this isn't working for you, it could be that YOU are not putting in enough effort 365!
Great video! These are my favorite calf exercises. I would do these so much till I couldn't get my calves in a pair of knee-high boots! Lol! God bless you gorgeous. Keep up the great work and inspiration!
I feel kinda offended. what's wrong with having skinny legs.?? i have them Becuz i am naturally skinny. and instead of complaining or trying to change everything that i have, i embrace it. love who you are.
@RenaeModelSize I think Buffie is implying that you can define them and give them definition. Of course genetics effects the size and shape of the bone, but the muscle and fat can be altered to give you a more desired result.
@RenaeModelSize Some people want to improve their bodies. If you are not one of them, that's your issue. But don't knock others for wanting to incorporate a little healthy exercise into their lives.
Im about to go on the bufffy workout plan! Thank you so much for making these vidoes, cant wait to put my all into it and see the before and after.... Thanks agian :)
I have a question. I do most of your exercises 2 or 3 times a week. But I just started doing Zumba (once a week) and I was wondering if you knew if I would lose my butt and my jiggle if I continued doing it? I love my butt (still want it a little bigger though lol) but I don't wanna lose either of those things.
@rainingchampion I've never done Zumba but I'm assuming you burn a lot of calories because it a form of cardio. Cardio is known for burning fat so depending on how efficiently your body burns fat and build muscle you may or you may not lose your butt. Cardio is definitely wonderful for the heart and we all need some cardio in our life. It has many health benefits.
wat type of exercise do u recommend to slim down your legs because i have huuugee legs its so irritating its hard 4 me 2 find nice boots since my legs r big around my calves and cankles lbvs
bbyblutifa 1 week ago
@bbyblutifa cardio
Bootynomics 6 days ago
hey Buffie, my u-tube survey for 2012, ready: 1, name the last bug u step on, 2. the footwear u had on, 3. u twist or stomp on it, 4. how many twists or stomps it took 2 squish it, 5. u used yur toes or heels 2 squish it, 6. u was gripping or spreading yur toes wen squishing it, 7. u press hard or soft on it, send yur story to my page, k
Rocksmyname2 2 weeks ago
I love your workout outfit. Where can I get something like it?
dymonsfinest1 2 weeks ago
This is what 10 looks like. If you got something to say bad about this young lady, you are a pure hater, nothing else.
smoovehandluke 3 weeks ago
LMAO @ Renae. Get some help. Your offended because she informing people who want to tone there legs? Anorexic isn't a good look.
jwrm1130 3 weeks ago
@RenaeModelSize Oh my lord have mercy lady damn this is for people who want to get more fit..If u dont like it..get the fuck off her page..WORD IS BOND!
123CREATIONS 3 weeks ago
This is a great exercise for women who don't have much shape to their calves. For those of us that do - I would recommend avoiding it unless you want to bulk up the calves:)
ExoticCalli 3 weeks ago
Hahaha love the title
pattyLovesJose 3 weeks ago
You're the BEST! Thank you so much for this! I tried something similar to this but did WAY more than 3 sets of 12 reps, do you have to do only a certain amount to build muscle or will going overboard make your legs skinnier?
ill3gal1 4 weeks ago
Thank u for this. It's getting added to my workout.
CoriBee319 4 weeks ago
Thumbs up if you just come here to look @ the buns
skipcloudwalker 4 weeks ago
great video... when i am sitting i put 5lb weights on my knees and workout that way..just like your other video "The fabulous four"
Hellokitty5480 4 weeks ago
Buffie is the real deal. As a black woman, I highly respect her grind. Do the work, you'll get the results. Notice that she's doing this year-round. So if you're hollaring insults that this isn't working for you, it could be that YOU are not putting in enough effort 365!
SParkApCider 4 weeks ago
Great video! These are my favorite calf exercises. I would do these so much till I couldn't get my calves in a pair of knee-high boots! Lol! God bless you gorgeous. Keep up the great work and inspiration!
mommyg05 4 weeks ago
Thank u girl!!! I'm known for having a "buffie body" with chicken legs!! Gonna work on this...
TheLaDyLaDina 4 weeks ago
OOhhh that arse! =oD
thecrazychef1 4 weeks ago
Buffie what are brands you wear of workout bottoms comfy for your bottom
tonihubb 4 weeks ago
Tell 'em @SuperTastee
dearcakes 4 weeks ago
@renaemodelsize she's directing the video to women who don't want skinny legs.. Stop finding little things to be a hater about...
SuperTastee 4 weeks ago 9
buffie r u still doing the rap videos because u still sexy boo
lilalgreen 4 weeks ago
I feel kinda offended. what's wrong with having skinny legs.?? i have them Becuz i am naturally skinny. and instead of complaining or trying to change everything that i have, i embrace it. love who you are.
RenaeModelSize 4 weeks ago
@RenaeModelSize why are you watching her vids then :\
FedUpWFat 4 weeks ago 4
@RenaeModelSize I think Buffie is implying that you can define them and give them definition. Of course genetics effects the size and shape of the bone, but the muscle and fat can be altered to give you a more desired result.
SParkApCider 4 weeks ago
@RenaeModelSize Some people want to improve their bodies. If you are not one of them, that's your issue. But don't knock others for wanting to incorporate a little healthy exercise into their lives.
missjames25 4 weeks ago
Im about to go on the bufffy workout plan! Thank you so much for making these vidoes, cant wait to put my all into it and see the before and after.... Thanks agian :)
AISHARICE 4 weeks ago
I have a question. I do most of your exercises 2 or 3 times a week. But I just started doing Zumba (once a week) and I was wondering if you knew if I would lose my butt and my jiggle if I continued doing it? I love my butt (still want it a little bigger though lol) but I don't wanna lose either of those things.
rainingchampion 4 weeks ago
@rainingchampion I've never done Zumba but I'm assuming you burn a lot of calories because it a form of cardio. Cardio is known for burning fat so depending on how efficiently your body burns fat and build muscle you may or you may not lose your butt. Cardio is definitely wonderful for the heart and we all need some cardio in our life. It has many health benefits.
Bootynomics 4 weeks ago
@rainingchampion You definitely need to continue doing the resistance training for your glutes.
Bootynomics 4 weeks ago
Yes honey! I been waiting on something like this. My calves are nonexistent, lol. Thank you. You are an inspiration.
brownsugr111 4 weeks ago
thank you soo much.. very helpful ... :) Very happy to know this..
BunnyR25 4 weeks ago