TonyaTko Big FAT Failures? Wont happen again? Armed with KnowlEdge Now

[petepsy]

Last night I just couldn't stop eating mini muffins and digestive biscuits. I'd eat some, go away then come back ten minutes later for some more. I couldn't stop myself. I knew what I was doing but i just couldnt stop myself, even though I knew I didn't need them. I just felt hungry. Yep, there is something going on.

[mimzZ89]

go up to your URL bar, put a Q between the words you and tube and then press enter or click go

[MakeMeFamousBaaby]

I love her

[lisha590]

Hey Tonya congrats on ur wieghtloss challenge Im doing raw and I feel like it is something that is very good for me

[Ana1106]

Taking something acidic is very good before you eat. I usually drink Apple Cider Vinegar with Water after eating beef. If I eat beef, I will gain weight the very next day. With ACV I don't get that weight gain.

[JasJay32]

Can't wait!

[getepete]

love the idea of this challenge!!!

[doctoralissa123]

Hey Tonya! I just dropped grains too! I feel GREAT!

[ferniep22]

aww I'm sorry it didn't work out 4 u, this might cheer u up when I saw that u responded to me my eye's got really big & bright and it made me giggly bc I think ur awesome and although I have an older sister I look to you for answers more than I do her bc her and I don't have the best relation ship and I know u say ur our big sister and I honestly feel u kind of are so thanks for everything Tonya<3

[ferniep22]

Hey Tonya I was wondering if you would ever try a vegetarian diet. I've been a vegetarian for about a year and it helped me loose weight and I've kept the weight off : ) yay, by sticking to vegetarianism so I was wondering if you would ever try it?

[TonyaTko]

I was a vegetarian for 12 years. I actually only started eating organic chicken last year & fish in 2002. I was perpetually &constantly hungry for Twelve Years straight. It was actually vegetarianism which lead me to turn to carbs to fill me... I have tested &determined I am genetically predisposed to eating meat. After I started eating chicken I was FINALLY Satisfied and then and only then did I begin losing weight. SO now is the struggle to break the starch habit vegetarianism caused.

-Tko

[MZTOSH2009]

i want to join the challenge

[woodie62]

You are really pretty in the natural. . . it's okay to let go of the patter for a while. Doesn't mean it's bad but natural is better much of the time. . . luvlaaaayyy!!!!!!♥

[saltyeggs71]

Excellent information. Thanks!

[E3BONY]

See Jesse Ventura's Conspiracy Theories he talks about the food we eat.

[labellecongolaise]

yes i watch that show it's a very interesting show they're opening a lot of ppl's eyes

[sweetkees]

You are so very sweet!

[mekmonay]

your'e so much fun lol

[mekmonay]

2 b honest i don't think you need to change anything your'e perfect d way you are my african queen.

[mekmonay]

you make me happy bcause your'e happy. keep up the happy work

[AsakaAsakaAsaka]

that apple cider vinegar be stinging the back of my throat. I feel good though.

[AsakaAsakaAsaka]

Go Hard on 'em, Ms. TKO! Aw Yea, Yea, Yea!

[chescaleigh]

get it girl! your new apartment is beautiful!

[tytetee]

P.S. Welcome to conciousness sister TKO.

[tytetee]

Why dont you try making your waffles out of Teff flower. Way more healthier than wheat flower and are alkaline.

[shortdribble]

watch the movie food inc it came out in 08 its an real awaken of what is really in the mass produced food

[kyebrown404]

We all fail but the joy in the journey is getting back on the trail and continuing on. Good Luck girl.

[blakreign39]

soy is okay , as long as it's organic...I have notice a positive change , since incoperating more organics into my diet.

[zazezalo]

Omg anytime I eat mcdonalds I actually feel HUNGRIER after eating there. Like if Im not hungry so I get a small size at Mc.Donald's Im always like dang I shoulda got a bigger size after eating..

[EclecticTones]

Many of the foods you buy at the store are designed to hinder you spiritually, physically.

[nubyia1]

I have done that before when I was unlearned. I was 16 when I did that.

My problem at this time in my life is I do not eat enough. People look at me and think she eats all the time and a lot but that is not the case. I can go all day w/o eating. I know that is unhealthy and the body feeds off itself.

I have been trying to eat more and I find it difficult. I have been ACTIVELY trying. I'm looking forward to this challenge.

[ytilive]

Your smile is infectious, I can't help but smile when I see it. Keep being you Girl. Good luck to everyone!

[666psychoneurosis666]

Well you look healthy..

[jalyse1990]

i think the before and after photos would be good. They dont have to show their face :). And they can just send them to you through email if they dont want to post on youtube.

[BubbaJohnIsKing]

TonyaTKO, why did you say soy milk is not healthy?

[TonyaTko]

Here is an interesting place to start /watch?v=JjN0gCZtTwc there is info in the sidebar

-Tko

[BubbaJohnIsKing]

Hi Tonya, that link is not valid. Is it a website? Thanks.

[zazezalo]

Well Ive read that it messes up ur hormones...too much plant estrogen in it.

[ReviveUK]

Great vid and indeed the more you look into our food, the less you end up feeling safe to eat! I have just started growing my own veg (fingers crossed) as I can't afford shop bought organic right now and the regular stuff makes me feel ill!

anyway, good luck to you and the others in the challenge! xx

[henkboorsma]

You're such a wise beautiful lady, with a gorgeous beasutiful figure. If I lived in the US I should ask you to marry me!!!

[KayKay37122]

Tonya...

Are you writing down what you eat daily? If so, can you share that with us. I am trying to get myself ready and just know what you are eating, and how soon do you get hungry thereafter. Also what are you if you are snacking on. I went over to Sean's channel and am now a subscriber thanks to you...Very Interesting Stuff I am learning there. Thanks again Tonya, for this new awakening in me and for bringing more attention to my health.

[faith8412]

Oh this is a fantastic video!  Added it to my favorites! ((HUGS))

I am going to share this video with all my friends!

[salwalishis911k]

Honestly Tonya! don't worry about the doctor threatening you to sue you.. he can't do nothing about it.. regadless .. stay postive.. and there is nothing wrong with that to help us and we help you back.. tonya.. i am excited to start this challenge! yet i might get pregnant so regadless i will stay healthy..just stay postive tonya!! don't worry about a thing

[TonyaTko]

I said Exercise salwa not SEXercise! LOL...

-Tko

[ytilive]

@TonyaTko Sexercise is the MOST FUN exercise there is, don't dis it ; ) LOL!

[salwalishis911k]

lol.. you funny girl.. i am just being honest girl.. loool..

[salwalishis911k]

my husband says sexercise is good also cause you can burn calories too.. lol..

[ericsurf6]

Knowlege is power but will power = weight loss. Tonya!

[bbyitsbrandi]

Also I TOTALLY agree that something very wrong is going on. I have definately done that way too often AND I have watched my boyfriend eat and eat and eat just this way! He says he is full, he knows he is full, he looks and feels full, but something makes him keep eating. It happens to me too sometimes.He is still not very out of shape, 6'1" 190lbs, but we are both trying to be healthier esp. me since I also have weight to lose.I am so sad that theres people who put things in our food this way!

[bbyitsbrandi]

I watched Food, INC and it tells so much about where our food REALLY comes from. It makes me so sad because it is so easy to think you are eating healthy because you buy the healthy brands of food or if you eat veggies and healthy meats you'll be healthier but no you can't even trust where your food comes from anymore and it scares me I am poor I can barely afford the food I buy now which is all from walmart and probably modified.

[TonyaTko]

I keep hearing about Food Inc! I might have to go watch this. Thanks for the headsup... I just hope I dont become MORE sickened than I already am.

-Tko

[MatheusLegenda]

Tonya, quality here is good. What webcam do you recommend?

[ltoomey82]

Just want to say thanks for all you do to help us out Tonya it really makes my day!

[hvyweight20]

They shoot cows and chickens with hormones so strong that it ages them from an animal that is a few months old to the size of one that is years old. This process which should naturally take years, is done in a month. I think that the hormones that they are putting it the milk and meat are causing the children to DEVELOP far to fast. Hence the reason 9 year olds are menstrating now and 11 year olds are now more developed than grown women. Just my opinion!

[brain96969]

Congratulation to your success Tonya :)

When you buy the water filter, make sure to get one that gets the fluoride out of the water. About fluoride, you can watch this on YouTube:

Professional Perspectives: Fluoride in Tap Water

And

Fluoride, Aspartame and Agenda 21 *see description*

[indigobeauty1]

yes Tonya, bread sweets sodas are meant to make you crave it so you can buy more and remain a customer even without your permission. it's not lack of disapline, they put many chemicals to block your Mind and crave things like a person crave drugs. That's why you have 600 pound people. rice veggies fruits don't make a person over weight only chemicals can do that. it's the same thing with hair and skin products.1LOVE

[marliestrim]

PERCENTAGE OF WEIGHT LOST. this is how you do it evenly cayse like u said the bigger the more you can lose. take care.

[misspeaking]

What you described about uncontrolled eating sounds like a binge eating disorder instead of just an effect of the food. Simple sugars can make you crave food but it won't make you gorge yourself like that.

[nikkiaholic123]

O my goodness! your Black Soap is the BOMB! so niiiice ! no residue or anything & i have been using the vitamen E too, love it! I have never used either b4 and ...yeah...it rocks! excited for this diet very cool!

[TonyaTko]

Hey Nik! Im so glad youre seeing the miraculous effects of this African soap of Ancient Kings & Queens! I LOVE the stuff... can you pls be the first to write a review on the website about your experiences? Under each product is a section to Review the product" I would appreciate it if you shared your feedback

-Tko

[nikkiaholic123]

Oops :-) no problem :-)

[TreseMason]

we need pics, videos showing their progress.

[angiekane]

I stopped eating and drinking Soya after i found out how much RainForest has been destoyed to create fields to grow soya, also soya is used more & more in chocolate and other foods as a cheap additive

[lestube001]

i dont wish to be nasty but all this worry about your food surly has done you no favors.enjoy who you are.please

[TonyaTko]

Les, I wonder what makes u feel it has done me "no favors?" My life is SO much better since I got what you consider "food" out of my system and started eating healthfully... I have more energy & stamina, I feel lighter, cleaner, healthier, stronger. Less polluted & weighed down, sluggish & enslaved... as a matter of fact eating that processed flour crap &other laboratory garbage is what was doing me "no favors" it was killing me and its killing YOU. Please wake UP. Ur 2smart 4this comment

-Tko

[lestube001]

i can only judge by what i see.you seem so stressed with food etc.you used to be so chilled

[TonyaTko]

Les, I have woken up 2realize we are living under the guise that our govt regulates and that corporations have consciences. While there are ppl hurting, suffering and dying I cannot be "chilled." Maybe its about time we ALL woke up and stopped taking these assaults on humanity lightly. We are being Poisoned, Over-Drugged and Under-Insured. Radiated & plastered with cancer-causing chemicals. This is all no laughing matter. A war has been waged whilst you placate yourself with pleasantries

-Tko

[brain96969]

I agree Tonya.

We better wake up soon because they are convinced that we are using up their resources and they are determined to eliminate 90% of us.

Soft kill is a good way to eliminate us

[DefiantlyMe]

Okay.....I just moved back to the US and havent been watching videos lately but is it just me or have you gotten leaner? You look a lot leaner in this video than the last time I saw you in one. If so, great job!

[1DjRadeoConscyous]

wow that's gona be really hard , now idea here.

[1DjRadeoConscyous]

tonya you gotta say some of this information earlier in the video; cause I be in a rush and I come back to check for reference; but youtube be acting up

[1DjRadeoConscyous]

do now and always have

[1DjRadeoConscyous]

I am not really over wait; but I feel like I do that and have done that.

[1DjRadeoConscyous]

I don't get to see all your face book content.

[1DjRadeoConscyous]

I should be asleep now.. and I must stope eating after 7

[LOVE2LOVE7791]

Tonya you are so goofy I love you keep up the good work and continue to help others.

[1DjRadeoConscyous]

Me 2 I need to know exactly what foods to avoid

its so hard to stick to organic..

It's "information" more then general knowledge.

[mindyourbizok]

Have you tried vegeterian dishes and less meat. Have you also considered going natural?

[Tia7891]

yea i think they puttin something n the foods for real

[ShikaG81]

There are so many things you can do. Where I live there is a group that started up and we broke off into teams, we do challenges week by week, and keep track of the winners, the team at the end with the most points is the overall winners!.. obviously you cant do teams but you could do the challenges. this week we had to do points where drinking enough water was worth 10 a glass. excersize was worth 20 pts for every 30min. ect.. we had food journal challenges. I twitter pics of what I eat.

[BSLJ111]

I love you and I can't wait to start!!!!!

[sns1618]

Yea ive felt that way where you are eating and you can stop. Binging episodes.

[mayblackrose1]

all i know is that twinkies are evil, look on the box next time its shoking

[Ana1106]

I'M READY.

[realskirt]

Tonya, try Almond milk!

[BubbaJohnIsKing]

Tonya, why do you say soy milk is not good for you? Thank you.

[Coneshag]

I know about stuffing myself and still not being full. Before I changed my diet, I could eat a whole pizza and still could eat wings. I remember as a child, I couldn't even stomach more than 2 slices. There IS something going on now.

[lilallnatural1]

Tonya I am already on board I started when you started!! I am doing very well I exercise 6 days a week also, you are really doing a great job!!!

[holmique]

You're an inspiration darling, glad I came across your channel.

[bebe4c03]

I have to join this challenge...it's really hard to stay motivated after two weeks of working out