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  • how much and where can i get it from

  • @pedrock138

    The link is in the description.

  • Always informative...keep it coming !

  • My hip always starts hurting when I try to achieve the side split. I have tried so many things, like

    rotating the knees out. It hurts in the hip flexors I think. Feels like a knife in the front/outside of the hip. Please help me! I really want to achieve the side split!

  • Is this a new DVD?

  • @looker768

    The promo at the end?

  • Comment removed

  • wow, your kicks are so powerful and precise! I need some 1 on 1 lessons on these

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