My hip always starts hurting when I try to achieve the side split. I have tried so many things, like
rotating the knees out. It hurts in the hip flexors I think. Feels like a knife in the front/outside of the hip. Please help me! I really want to achieve the side split!
how much and where can i get it from
pedrock138 1 month ago
@pedrock138
The link is in the description.
Elasticsteel 1 month ago
Always informative...keep it coming !
vsmith66 1 month ago
My hip always starts hurting when I try to achieve the side split. I have tried so many things, like
rotating the knees out. It hurts in the hip flexors I think. Feels like a knife in the front/outside of the hip. Please help me! I really want to achieve the side split!
RobinGoehner 1 month ago
Is this a new DVD?
looker768 1 month ago
@looker768
The promo at the end?
Elasticsteel 1 month ago
Comment removed
looker768 1 month ago
wow, your kicks are so powerful and precise! I need some 1 on 1 lessons on these
Youtiao22 1 month ago