Good on you mate! I like to push myself too and I am just starting on a clean and jerk journey after doing nearly two years of work on squats, dead lifts and power cleans to get the body ready. You have inspired me to train harder tonight.
hey you have the same jerk issue as me, apparently your feet should be parallel, but your feet are pointing out so you are not catching the bar optimally
IMO that last clean was your best one. it was the closest you came to a full 'proper' clean, you caught it in a more or less 'bottom of a front squat' position, it was also your heaviest. which is strange. get a bit lower and your on your way :) happy lifting
If you are going heavy cleans you should do a full squat clean even at lighter weights. That way it gets your legs ready for when you need to receive the bar that low.
Well,I like ya.One tough feller,I will say dont fight the dip, hit bottom fast it wont hurt and it will conserve energy..Go Get em.
Fastflyingpigs 2 weeks ago
Good on you mate! I like to push myself too and I am just starting on a clean and jerk journey after doing nearly two years of work on squats, dead lifts and power cleans to get the body ready. You have inspired me to train harder tonight.
brentstone007 3 weeks ago
Your obviously strong but your technique is tight and weak.
The chinese say the classic movements should be like water moving thru small cracks.
You break up between your 1st and 2nd pull in the clean.
You need to control the first pull and rework your technique to start the 2nd pull just about the knee.
...just saying
democratusnostradas 1 month ago
hey you have the same jerk issue as me, apparently your feet should be parallel, but your feet are pointing out so you are not catching the bar optimally
chriswilson1974 1 month ago
Get in there! Excellent stuff!
Donthavethexfactor 1 month ago
you just wasted your time bro. The move should be one fluid motion..throw the weight around doesnt mean squat.
Bodybyandre 1 month ago
youre pretty strong but your technique is ugly. keep at it
eowdaoc 1 month ago
Beast work, getting after it.
KEEPtheZEN 2 months ago
2:09! WOO! Haha, good work man!
Fearosius 2 months ago
Great work man!
bhmskim 2 months ago
2:02 until the end was the funniest and best part of the video! he seemed so happy and calm after the clean!
Tawill15 4 months ago
IMO that last clean was your best one. it was the closest you came to a full 'proper' clean, you caught it in a more or less 'bottom of a front squat' position, it was also your heaviest. which is strange. get a bit lower and your on your way :) happy lifting
TheBoyupstairs 8 months ago
If you are going heavy cleans you should do a full squat clean even at lighter weights. That way it gets your legs ready for when you need to receive the bar that low.
kawika1993 10 months ago
technique bleeeeeeeee
yantary11 1 year ago