Simple and Complex Carbohydrates for your mtb ride

[dasdanarthur]

Hey HN, I really like your vids. This indeed was very helpful. Thank you. Keep up the good work - it is appreciated. I live in New York State. Don't you snowboard in Calif.? Which ski-areas do you board at?

[HealthyNactive]

@dasdanarthur, I snowboard a few times a year in the Lake Tahoe area. I've skied at most of the resorts, but have boarded at Heavenly, Kirkwood, Sierra, Bear Valley, Dodge Ridge, Northstar and Boreal Ridge. Glad you found the vid helpful, carb load before you go boarding!

[manurrubbish]

Great video, very helpful thank you

[HealthyNactive]

@manurrubbish, glad you found it helpful. I load up on as much complex carbs whenever I go for a ride. Helps a lot when you get older like me...=)

[DxsPro]

cheers

[HealthyNactive]

@DxsPro, Happy New Year! Heres to a lot of great rides in 2012!