Added: 4 years ago
From: LesKernodle
Views: 2,809
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  • Les, has Jeff ever thought about narrowing his dip chance? Though a wider dip-stance may promote improved control over the direction of the drive, something may be given up in terms of power developed in the drive. Just a thought. I noticed the same thing for myself at max lifts until I narrowed my stance to a distance I would attempt a max vertical jump at. I also noticed less muscle fatigue in my legs readying for the dip/jerk with a "jump-stance."

  • beastly

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