Seven Day Mental Diet - Day 3

[guyver2095]

Definitely I'm going to take this diet.

[jamesbrownintown]

Shipwrecks beach, you're lucky you didn't get punked around by the locals (they're not to friendly). That would have definately ruined your diet. Anyways, next time you go out there, I'll show you around the Nude beach on the east side.

[onemantwodogs]

Hi James,

No one bothered us. I am a pretty good body surfer and the surf was up that day, so perhaps I earned a grudging respect. Hope to come back to Kauai, maybe this fall, so keep in touch. Kauai is my favorite Hawaiian island.

[monsterjazzlicks]

i thought you had to go back to DAY 1 everytime you think a negative thought ?? That means most people would probably NEVER leave the island for the rest of their lives !!

[shiftinaction]

Very positive message! You're right... if more people would take the time to reflect and let go of negative thoughts the world would be a better place!

[onemantwodogs]

Well, we'll get there...one mind at a time! Great to see you here. Hope you will subscribe. Thank you!

[mlong20]

Yeah, you know, breathing and singing really helps me let go of negative thoughts rather than thinking more. Even just reminding myself to smile... The physical muscle memory of smiling causes a mental change for me. Counting backwards from Ten sounds cheesy, but for me it is the only thing that works in the ultimate Crappy situations. I am a hopeless optimist.

[onemantwodogs]

Sounds pretty hopeful to me! The Hawaiians practice active smiling in their spiritual chanting. Then there all those laugh their way to happiness and health. Keep on smiling bro...

[georgeburns80]

Yes, right from the heart, Michael. Videos don't get better than yours.

Once again, thanks!

Dean

[onemantwodogs]

Thanks so much Dean! Really makes it feel even better to get such nice feedback!

[onemantwodogs]

Pete, you are a delight!

[wanderingmaster]

Great advice & guidance my friend.

Its really good to see you using youtube in such a beneficial way to the human race, it's a joy to see! :D

Yes i agree a life time of the right mental diet is the ulimate goal...personally i'm finding it easier to control my thoughts the older i get...i'm finding it much easy to as you said pivot my attention from the negative to the positive....as with all things in this life you just gotta practice! :D

Spiffing vid!

Peace & Love

Pete

[onemantwodogs]

Pete also did the 7 Day Mental Diet. Check out his experiences at wanderingmaster

[bergland1944]

Great lessons in getting control of our thinking. What a challenge - right ??

[dubaiedge]

awesome. i'm just following along on the ride but not doing it myself... just trying to be more cs. of negative thoughts. great points about the weather & the absurdity of blaming yourself. i got alot out of that!! ;)

[feelgoodnation]

Hello!

This was great. Thank you for sharing the readings and your experience.

Peace and Blessings,

Angie