Find your spot-part 1/5

[iseececi]

I've been using these videos since February and I'm very pleased with the results. They are some of the most effective Pilates videos I've ever come across.

[MrTaytonik]

love this video chris thank you for helping me with my videos

you are a inspiration to us all with your magic

[adamdashawn]

this workout kicked my ass!

[Pallydog]

this really helps for ballet! thanks!

[gayCHINESEboy]

so hot :D

[Mariposa2707]

hey, can any1 give an advice y my neck hurts while i do the part in 5:50.

is that normal??

any advice?

thnks

[rosenkvartz]

I use to put my hands together behind the neck, holdin it gentle for stability. Just do the leg exercise as the same.

[Mariposa2707]

the results are the same right?

how come it hurts me? is it becuz im not pro or doing it in a wrong way?

when im at gym and see people raising their heads that way, Im alwaays amazed cuz it just makes me feel dizzy and i get neck ache :S

thanks for the advice though ill try that :D

[Paradise9311]

I realize that you made this comment two months ago, but I think I know why your neck hurts. When you lift up, do you lift up with your abdominals or your neck? Because your abdominals are supposed to be working while your neck is resting. Do you get what I'm saying? What you're doing is basically holding your head up with your neck instead of your abdominals.

[sourgirl101]

@Mariposa2707 You're straining your neck, just relax, make sure you try and point your chin towards your chest.

[pnjr01]

1 kg is 2.2pounds, you do the math...

[carocawaiigirl]

awsssoooooomeeee loove thiss

[coonish28]

This is awesome. I love this. I yearn to become an instructor.

[blaihf]

does it work?

&how fast do you can see results?

how often do I have to do this etc?

[spunkkymunkky]

this looks more chilled than the gym. i t def tone up your body

[biancospino84]

il lavoro che si fà a pilates deriva dalla danza classica. è importante che si inizi a praticarla sin da piccoli-

[McGyntie]

I bought these dvd's in Atlanta about 4 years ago and they are the best I've seen so far.  Excellent instructions, very easy to follow. Highly recommended.

[chisox715]

Thank you so much for this- I bought the DVD a long time ago and then lost it. This workout did WONDERS for my body!!!

[singleigh]

i'm shooting for a very slim waist. not JUST Flat, but, uhm, small, does anyone understand me? which exercise is good?

[misslatina108]

oh i have this one the stomach one works you the hardest and you get awsome results!!!!!!!!!

[rebecky45]

does these videos help you loos weight or gain muscles?

[ILoveRyuk]

both. but you have to remember not to eat junk food or anything that will make you gain what you lost

[BethyMog15]

I love these videos...I'm a teenager and I used to hate exercise but now I dance 2 days a week, Jog 2-3 days a week and do pilates (i always thought what I was doing was a form of stretching but it was pilates all along!) in whatever other time i have free and because of all of that i am now stronger and thinner having lost almost 25 kilos in 15 months! I love it!!!

[uncool4ever]

Good job on losing weight!  How much is 25 kilos? Does this exercise help you lose weight?

[RockinPrincess08]

25 kilos is 50 pounds :o

[four2x4]

25 kilos is 55 pounds, to be exact!

[am1818am]

yeah don't you sweat during the exercise?

[nihaz75]

thanks so mch 4 posting such wonderful videos. These workouts r truly great.

[kmgst29]

I am a jogger and usually do weight lifting for toning and endless crunches for my abs. I have been doing these videos and a pilates band workout video I purchased at Dicks and the results are mind-boggling. I have had more results with pilates in a month than I thought possible. I am lean and stronger than ever. I also reduced my jogging from 5-6 days a week to 3-4 days. I always thought you had to get beat up to get a beneficial workout. I was wrong. I am now a pilates believer.

[RandNjames]

Awesome, thank you for sharing that. I'm truely inspiried.

[babytoes30]

This is so perfect!! I love Pilates! I too wish there was more workout vid's.

[hoopla21]

this is such a good idea! thanks! wish there were more workout vids on youtube.

[shardraco]

OH!! it's HIM...

hmmm..

this reminds me...

where the hell is my Tae-bo video?!?!

*off to find said video*