I have been doing these for arm speed now I want to do it for bat speed. Any idea on an exercise I can do similar to this to increase my bat speed capability?
does the same hold true for the rotational muscles used in hitting? Do I have to train certain deceleration muscles to help rotate faster? I would like to obviously swing faster to hit the ball harder. I would love to get the most out of my body.
I've been pitching for ten years, and instructing for three and never had even thought of the deceleration concept. Thanks again, I have implemented it into my training and coaching and all have seen improvement in velocity and decrease shoulder fatigue!
Hey, check out usabaseballtube. It's a site strictly for baseball players to Showcase Their Skills & Enter Your Personal Statistics! Also, upload anything baseball related (player highlights, analysis, etc.).
I have been doing these for arm speed now I want to do it for bat speed. Any idea on an exercise I can do similar to this to increase my bat speed capability?
mannyramirez24 11 months ago
does the same hold true for the rotational muscles used in hitting? Do I have to train certain deceleration muscles to help rotate faster? I would like to obviously swing faster to hit the ball harder. I would love to get the most out of my body.
mannyramirez24 11 months ago
@mannyramirez24 yes, you have to train that just like pitching
Timex105 11 months ago
I've been pitching for ten years, and instructing for three and never had even thought of the deceleration concept. Thanks again, I have implemented it into my training and coaching and all have seen improvement in velocity and decrease shoulder fatigue!
armymdgraddy 2 years ago
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Hey, check out usabaseballtube. It's a site strictly for baseball players to Showcase Their Skills & Enter Your Personal Statistics! Also, upload anything baseball related (player highlights, analysis, etc.).
giorgiojoe123 2 years ago
...definetly gonna send some questions your way too, thanks!
mattsback1 2 years ago
I like this a lot. Definetly gonna use this.
mattsback1 2 years ago