so why are u so concerned with hamstrings? is it that the deadlift is insufficient or that hams are very important for boxing? u seem to have quite some focus for hamstrings
@danhantheman - It's not about being "so concerned" but rather about addressing the questions that have been asked. In addition, many athletes neglect the posterior chain (and have loads more potential for strength in this area). It also isn't uncommon for athletes and even trainers to have no idea what you are talking about when you mention the semitendinosus, the semimembranosus and the biceps femoris. More attention to the hamstrings is far from a problem.
hey Ross me and my friend were just talking about you in the boxing gym. We were like "With our boxing technique all we need is to get into 'Ross Enamait shape' and we'll be world beaters!" lol. keep up the good work and keep motivating us.
Posterior chain is the only strength that matters!!!
loxspliff1 1 week ago in playlist Uploaded videos
Ross the Boss!
TenTigersofChina 3 months ago
so why are u so concerned with hamstrings? is it that the deadlift is insufficient or that hams are very important for boxing? u seem to have quite some focus for hamstrings
danhantheman 5 months ago
@danhantheman - It's not about being "so concerned" but rather about addressing the questions that have been asked. In addition, many athletes neglect the posterior chain (and have loads more potential for strength in this area). It also isn't uncommon for athletes and even trainers to have no idea what you are talking about when you mention the semitendinosus, the semimembranosus and the biceps femoris. More attention to the hamstrings is far from a problem.
rossenamait 5 months ago 4
@rossenamait okay sounds good. i only do deadlift/sumo deadlift but i guess i can give other hamstring exercises a try!
danhantheman 5 months ago
Great as usual
SparksHealth 5 months ago
hey Ross me and my friend were just talking about you in the boxing gym. We were like "With our boxing technique all we need is to get into 'Ross Enamait shape' and we'll be world beaters!" lol. keep up the good work and keep motivating us.
PhillyPugilist 5 months ago
Cool exercise, like the creativity!
HaydenP90XJourney 5 months ago