120k squat clean, 150k back squats - do work son

[Garrnett1]

nice work man

[ff65211]

quit lying, thats only ONE red and ONE blue weight. Thats MAYBE 220lbs



[EndlersaurusRex]

@ff65211 Red (25kg) + Blue (20kg) + white (5kg) = 50 kg each side. 100kg + 20kg bar = 120kg

lolwut

@brentlovesulol, Jerks are bad for you shoulders...wut?

[Bigbriansc]

Roll the bar down lower on your back you fucking dick fuck

[eamonob84]

@Bigbriansc he's doing high bar back squats, not low bar back squats. it's a different technique. powerlifters do low bar, olympic lifters do high bar.

[novan08]

you're fucking hilarious

[sakelee]

hey man, stop dissing yourself. thats pretty good weight you are using. you wont build greatness with that attitude! good work on the squats.

[TheSleepingMoth]

who the fuck is this stupid oriental bastard, he should be crying of hiroshima and nagasaki instead of trying to copy americans who raped his nana

and pls dnt try and be clever and say "im no jap"....you oriental stinking slit eyed yellow fucking skinny chimp UR ALL THE SAME

[LayEmOut60]

@TheSleepingMoth But he can lift more than you.

[pmezo]

no way this is 120k this looks a lot more like 119

[survivorhfx]

well done man. I don't see a pussy there. Great form on your cleans. Great squats too.

[pumabooma]

Good lifts bud, keep workin n you'll get that 125k. what is the brace on your left knee for? tendinitis ?

[braziljaybrazil]

Great work man!

[mmdsull]

Does this guy think he's from Compton? Ur white dude

[i0nPuNk182]

thats some good liftin

[NastyYogaBunny]

you are doing good, keep up the good work!

[Howie262]

atcualy he used pretty good ass teqnique.....

espeacialy knowing that he was maxing on those lifts.

not bad mate!

good Deapth!

ass to grass that shit!!

DOO WORK SON!

[ultima15]

do squats man, much more safe lol

[krazygargoil69]

lmao...dont be a pussy. thats what i ALWAYS SAY

[norwaydbp]

the knees of every Olympic weightlifter go outwards when squatting. Are thousands of the worlds strongest and most powerful athletes doing it wrong?

[kevinash31]

touche. well played sir

[prsguitars92]

hahah i liked all the little comments you put!

good lifts btw

[madmardygan]

Your back shouldn't be totally flat when you start, you wouldn't have dropped it. Try using your legs more in this exercise

[133Daddy]

you need to learn how to squat:..up down..up down...up down......

[greatestfool87]

Can't please everyone on youtube; insecurities get the best of most :P

[tychver]

How much of that last message was sarcasm? Only just discovered your videos, but you seem to do low bar squats your self.

I've been weightlifing about 6 months, squatting 130kg, deadlifting 150, powercleaning 80kg and snatching 55kg. I'm sure I could do more if I had the flexiblity/technique.

You're vids are inspirational!

[jalee123456789]

DO WOORK SON! 22'S BAABY!

[BigJavs]

lol...love the commentary on the vid

[tc24trent]

i usually have someone else jerk for me

then clean it

then jerk again

iykwim(if you know what i mean)

[ApproachingByStealth]

yea, your mum does that to me to.

[jdice82]

i agree with the hate towards box squatting and squat to par those dnt do almost anything i think

[jumpforjoy435]

Fake!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!1

[jeremygballa]

loved it!

[kirbz01]

how many k's in a pound? wtf

[kobebryant0824]

2.2

[kobebryant0824]

1kg = 2.2lbs

[geormar]

Multiply by 9 then divide by 20

305(9 / 20) = 137.25

330( 9 / 20) = 148.5

You can also divide by 2.2222222222 ( 2 repeating )

[lzen5]

great technical analysis, rock on ...

[raoulduke25]

This video rocks, I don't care what anybody says. The "helium" comment was priceless.

[dahlsss]

You would benefit more from front squatting if you want to improve your cleans.

[hellspawn133]

this song is from tekken 5 >_>

[Heugh123]

HAHA yes i just went froma 140 squat clean and press to a 165 squat clean and press i dont no how but hey i did i only way 150 i sort ajusted my clean and suggestions to help me lift more?

[ybbag63]

ever try cleaning then jerking it?

[brentlovesulol]

yes have u

[ybbag63]

sure u have......................

[brentlovesulol]

ur rite lol i haven't

jerking is bad for your shoulders!!!!!! so i don't do them

[ybbag63]

awesome

[eamonob84]

@brentlovesulol who told you the jerk is bad for your shoulders???

[xChickenoftheSeax]

i usually jerk, then clean it.

btw those lifts were pretty sick, and the comments were priceless.

[Twiggles02]

"I usually jerk, then clean it."

How stupid are you?

[paulbe02]

I think that is what she said, if you know what i mean

[jrv60]

@ybbag63 that sounds wrong lol

[Heugh123]

that squat had to kill ur back thats the only thing i hate about squats is the pain on my traps

[brentlovesulol]

uhhhh people keep talking about feeling pain from the bar resting on their back but the only time i ever remember it even being a thought in my mind was maybe the first couple weeks i did them

[SteU4IA]

@brentlovesulol yea those cleans build nice big traps so it kinda cushions it,

[Dreaddo]

Heh. If you're worried about pain in your traps, you're not squatting heavy enough. I'm worried about keeping the weight over my heels and my torso upright.

[seanmcdeath]

big goddamn deal, son

[stillcharlie]

After reading your comments I have determined that 99% of your comments are sucking up to you! You're nothing biztch. BRANDON WILL BE clean and jerking MORE THAN YOU SOON!

[NightHawk65]

you're a dumbshit arrogant fuck

[kraftsportNO]

funny video! nice cleans! i can't do those! the leg strength will come as long as you stick to it!

[jmm121884]

I love you

[brentlovesulol]

i think throwers are cool and everything but i really don't see anything happening between us

it's not you, it's me

[jmm121884]

haha

[drAmaZing3]

hey bud how u doing?

[brentlovesulol]

pretty good i enjoyed my thanksgiving u?

[drAmaZing3]

yes same. it was good

[m1kekim]

the start position is unconventional. most people go lower for the dynamic start / stretch reflex start, but not higher than conventional. i don't know much about that style and how the back angle plays into the leverages and power of the pull. it seems like the first pull doesn't really matter for you, as the second pull / double knee bend / and triple extension seems OK - and that's where you get the power.

[brentlovesulol]

the big thing i've noticed with the higher start position is that i'm more conscious of my shoulders staying over the bar. i put them over the bar to begin with, and once i start pulling i just keep that position in mind

at the same time it pushes the hips back, which keeps me cocked for the second pull

like i said, i used to start lower until my current coach had me do otherwise, but i think this one works out a lot better for me

[bastionhead]

Hey dude, good work. You'll be squatting 400 before you know it.

[brentlovesulol]

i freakin hope so

[m1kekim]

tekken 5 gate BGM. i lol'ed

[brentlovesulol]

this song is so cool and so lame at the same time

[zonikel]

great video and you have reason about the message of other squats keep up trainning

[anvilorhammer]

Good job on the first of many vids

[remarkablegroup]

Way to "roll" homskittle.