Master Cleanse Day 4

[tictac101able]

if the salt water flush doesn't work quick you got add a teaspoon of salt water salt next time you make it

[beautyincolors]

I finished my day 4 today!! It was great,the  SWF work so fast you wont believe i dont even finich it and i have to run to the bathroom:)

best of luck

[MisterJonKat]

I wish the salt water flush worked that quickly on me. It takes a few hours before I have my first elimination. I am either really backed up OR I need more salt.. but I really am doing a little over 2 teaspoons at this point! LOL!

[MisterJonKat]

My halfway mark is day 10 as I am going to aim for 20 days. Originally I wanted to do it for 14, but we will see where I am and how I feel on that day. But ultimately I am gunning for 20. Thanks for the kind words.. and I am sure I will see you at the finish line! =-)

[opinionatedintrovert]

You're doing great. After the first couple of days, the eliminations do get a little lighter. Your SWF should be working though. The book does mention that if it's not working right away you can add a little more salt and sometimes a little more water after drinking the inital flush helps move things along.  From doing the cleanse previously I've noticed that energy doesn't usually pick up until about day 5 or 6. You're almost at the halfway mark. I just finished day one myself...yipee...lol.