dude those are cool numbers but your technique is all off....and do yourself a favor and dont wrap those straps arround the bar that much. one turn is all you need.
old russian technique shows that going lighter but faster is much better if your an athlete, at least thats what they've been doing for explosiveness.
Thank God for YT and someone who can professionaly do this. Reviewed the video sometime and am going to try this.... I think previously I did about 130 despite an injured back.
haha I love the guy that comes in and flexes in the mirror!
mwilson1515 1 year ago
>.> omg !
MrRubenxx1 1 year ago
dude those are cool numbers but your technique is all off....and do yourself a favor and dont wrap those straps arround the bar that much. one turn is all you need.
alexkefallinos 1 year ago
lol @ the incline presser at 1.14
EliteExtra 2 years ago
wow. geez. feel better now?
listenheredc 2 years ago
real lifters don't wear headphones.
listenheredc 2 years ago
old russian technique shows that going lighter but faster is much better if your an athlete, at least thats what they've been doing for explosiveness.
thebigbearlouis 2 years ago
I'm with Dancer.... STRAPS????!!!!
aircooledTOM 2 years ago
how I hate doing snatches infront of a mirror
skorransarp 3 years ago
Straps?!
DancerInTheHeart 3 years ago
Hey, where do you get those rubber plates by the way? I'm talking about the tires like for powercleaning and deadlifting and such.
JPalto 3 years ago
Hahaha...I would get kicked out in a heart beat if I did that with the iron weights at my gym.
Traps59 4 years ago
Yeah me too, I even get bad looks at my gym (the ymca) when doing any squats/cleans/snatches/ where the average age is 75.
jmm121884 4 years ago
if i looked like this guy, i would probably be able to pull off throwing around the iron weights at my gym, too.
katrinski 3 years ago
lmao i know what u mean, my gym kicked someone out for grunting... fuckin pinner gyms man.
geko6 3 years ago
Hang Power Snatch eh, gotta try those sooner than later
drewsky86 4 years ago
man phil baroni has put on a lot of weight since that shamrock fight.
americanpsyko 4 years ago
Thank God for YT and someone who can professionaly do this. Reviewed the video sometime and am going to try this.... I think previously I did about 130 despite an injured back.
Again, 5 STARS [RVD] for Tommy Dreamer here!
JPalto 4 years ago
Yes!!!
hedanhercules 4 years ago
wow so much weight;im 17-year old and i can hang clean 250
danielfils001 4 years ago
you probably cant.
jmm121884 4 years ago 2
strong !!! u look like tommy dreamer too!
deads 4 years ago
Your a greater man than I... Im lifting hardly anything compaired to that.
rustycj7 4 years ago
Cheers rustycj7. I'd like to have a hang power snatch of 250lbs soon.
ImplementThrowing 4 years ago