300 Rep - Lose Weight Fast - Fat Burning Home Workout

[OMGcupcakes100]

oh crap i got piggy fllu

[Vampiremad123]

i did this work out last night. today my thighs, calfs and bum were in agony haha im seriously unfit. i could only do 100 reps last night instead of doing the three rounds :/

oh well :D my goal it to be able to do all three rounds without the side effects haha (hopefully) but hey.. no pain no gain!!

[Elizabethlovetosing]

I think i caught it....

[alessan010]

I like this exercise at 01:30 and you do it very good madam ;)

[ladytatha]

hello bex, I'm from Indonesia and I'm your big fan. I always watch your videos every morning to do my exercise. It's really amazing! but I'm just wondering, is this actually good for my body if I do in the morning after I wake up without stretching? thanks..

[genghisgirl]

@ladytatha There's no need to stretch before any workout... it's only important that your muscles are warm. This routine serves as a warmup and your workout, so you're all set! Thanks for watching and posting your question! xo (I would love to visit Indonesia one day)

[CharlHeartzChu]

ive tried so many workouts on utube its unreal, and i cant find one thats so simple and easy ive just tried this one and its amazing! i just wondered how quick does this make you loose weight if i do this every single night before i go to bed? your bodys amazing, im jealous! ive got a 7month old little boy, and my bodies so fat its unreal. thanks for posting this!<3

[brunette5588]

thanks for doing the whole workout! well, sort of lol. looping it was a good idea! it makes it so much easier to workout with the person on the video. this is great. i workout everyday but sometimes forget that the most basic moves can be just as good of a workout. thanks.

[nancy06abel]

Does this really work? If so, what areas?

[polarican84]

hey how are you guys doing?

[LuvinCrazy]

Just curious will this help me lose weight fast?

[prettygril1983]

I have question about underarm fat.....how do lose that...whts the best execrise for it plz plz help me out coz my weight is driving me creazy:(

[prettygril1983]

I'm glad to see something that work.......love this workout my kids(4yr& 17month) are also doing with me............thx alot for great video hope to stay with it and lose fast:)

[kaeladianne97]

How many calories does this burn? Just wondering. I did this exercise for the first time and I am worn out. Thanks genghisgirl!(:

[ImprovisedLiving]

I like that you did the whole workout, makes it SO much easier to work out to! Thanks a lot! :)

[cutibubbli]

i have been doing this since two days and also i do other work outs as well. i wont belive i find a huge change inbody. i have pain in legs & abdomin but it works, i must say all girls who want to loose fast they should do along with other work outs as well. Thanxl genghis :)

[54Vanilla]

@cutibubbli does that mean that you saw a difference after 2 days. since then, have you lost more weight doing this

[praxile007]

OH my God after i did this, i realized how much i am not in shape! This is my new workout vid.

[robincb]

this was actually really easy, and im sure im not in that good a shape, is there a demographic for these? only the jumping jacks made me hit stuff in my room :(

[gagamamalala]

can I rest between the rounds?

[genghisgirl]

@gagamamalala rest one minute in between rounds :)

[M89ZY]

@gagamamalala if you're having trouble with the Best diet to lose weight, you should check out tinyurl@com/Quick-ways-of-loos­ing-weight :)

[dOnTrEaDmXD]

thanks im gonna try them ^^ if i lose weight i sub =]

[ilovecandyeyes]

thank you so much for thist its helping me alot :)

[mrsvega2010]

Fiftywaves50 said basically what I was gonna say. I just worked out with you,hopefully I'll stay motivated thats my only problem with exercise. I need someone up ma butt (lol) encouriging me.

[genghisgirl]

@mrsvega2010 I'm happy to kick your butt! I do a combo of both real time videos and short instructional workouts... I'll be sure to do more real time in the future if you keep coming back! xo Bex

[6o2tallguRL]

luv your video your voice is clearly spoken your energetic& incouraging wish me luck . . . .

[fiftywaves50]

Thank you! I've seen too many cut videos that don't show the instructor doing the entire

set. It makes it hard to work out WITH them - not the case here.

[genghisgirl]

@fiftywaves50 Thanks! I try to do both... to give people short videos with ideas and others to be able to workout right along with me and keep their rhythm. Check out my other workouts and let me know what you think!

[DTownMichelle]

Omg, you are Satan!! That's ok, I'll try again tomorrow, maybe I'll get past the first rep...

[nastaija9]

thanks so much..i feel a lil more inspired to get started on my change of life..and im actually thinking about going raw..not totally at firstbut ween myself off a lil at a time..because i know processed foods are really not good for u..so i will be updating..hopefullyay a healthier me..

[nastaija9]

i just wantedto know i am roughly i big girl..and i am sorta a couch potatoe as they say(lol) i was just wondering if i started out with this workout..roughly (no promises am i looking for) around how much weight would i lose in lets say 8 weeks?..also i heard for larger ppl the first couple weeks tha weight comes off more ..and faster..is this true.. btw i luv luv ur videos just haven't had the courage to do one yet..im' scared i'll pass out..lol..joke but a lil faint maybe...lol

[genghisgirl]

@nastaija9 Hey girl! These workouts are great for beginners to advanced athletes. Try every exercise - do what you can & don't do what you can't. Eventually, you'll work your way up to being able to do them all. I have a playlist on my channel that has a whole month of workouts done in real time so you can follow along (3 a week for 4 weeks). Add in my 4-minute workouts between. 15-20 lb for 8 weeks would be a safe goal, but you're right - if you have a lot to lose it could be more. Rock on!

[MrMrshahila]

@genghisgirl hye.. i want to know

1. how many time u do this a week?

2 how many tme u do this exercise in a day?

[genghisgirl]

@MrMrshahila Hi! You can see my whole workout routine in the FAQ list in the "About Me" section on my channel page :)

[genghisgirl]

@coral123yh All of my videos (even the ones not labeled for weight loss) are designed to help you burn calories and add muscle tone in the shortest amount of time :)

[PRiiNCESSEMii]

wow.. that was so hardd but make me feelk greatt.. i love it.

how many times a week do i do this. if im aiming for great results in a short amount of time.. like a month.. ??

[genghisgirl]

@PRiiNCESSEMii For a jumpstart on losing weight, I would do one of my high intensity routines 5-6 times a week (about 30 minutes each day). Diet is also extremely important... I eat a primarily raw, whole foods diet of fruits, vegetables, nuts, seeds, and green blended juices, and only eat one cooked meal or less a day.

[shannystars]

alsooo ,,,  wat food do normaly eat.. coz i dnt no hw to eat healthyy

[shannystars]

omgg u make dat looks so easyyy... im tell u i dun it bludii hell aniiwaii im a size 10 if ya did this 3 timess a daii cud i drop dwn 2 a size 8 and get wikiidd flat stomach lyk urs :):)

[SweetIntentionsx]

Thanks so much this is a great workout!!! :)

[crnkica97]

example:i do today and tomorow workouts but next time i don't have will to do again...what do to...can someone tell me?

[ghissybaby]

this is just awesome!!! I did it yest, i just did it today. i love all your videos!! With this, you actually do the counting and it keeps me really motivated!!! Thanks so much!!! :)

[KrystinMyrie]

Holy cow...I just did this...its on my favs now....heart is pumpin now :D

[genghisgirl]

@KrystinMyrie I'm so glad it worked for you!  Keep me posted on your progress :)

[dominiklaus]

your body is so toned and ur so agile and strong..compliments :)

[haleywhite84]

You're awesome thank you so much!!!

[GetFitGamer]

Nice title graphic. :D

[latteloverable]

you are truly superwoman. thanks for the vids. glad to see you up and kicking.

[genghisgirl]

thanks, I appreciate that... the videos will definitely improve in quality for the rest of the series. come back and check 'em out!

[ponhand]

All that hard work really shows on your body. It's truly remarkable. i hope you can get your husband motivated too:)

[genghisgirl]

thank you so much! no chance getting the hubby on board... he works out with me when I need a guinea pig for new routines, but he prefers the beer & Discovery Channel workout :)

[ponhand]

sure he does. Because he rocks.....he'll get motivated sooner or later. My wife used to bug me all the time, but finally I've got so sick that i couldn't handle it anymore. Maybe he needs that kind of motivation too :)

[fatmangettingskinny]

Good stuff. Thank you.

[davsn1000]

koolbeans

[Chemchoumi]

Great Vid As Usual and Welcome Back !!