Got a Pain in your Back? Tara Stiles is here to help!

[yamyam644]

where were u in this video? it looks immense! :P

[KatieCherrry]

THANK you ! <3

[CheekyRooNo1]

Heya Tara

Thank u for uploading these vids, i have a question for u.

I've had bilateral hip replacement and it's only been like a year, but the latest one (Left one) the muscle doesn't seem to be healing.

I also have lumbar spondylitis in my lower back as well as the spine pelvis knees n fingers, it was passed down to me.

Would u say yoga would be ok for me to tone up n hopefully lose a little weight? if so then i'd like to follow ur vids.

:)xx

[claud182]

i miss this! when im at college its impossible to do these vids but i cant wait for the summer so i can wake up to this :)

[Violyla]

Where is this video taken? Very beautiful!

[12blin]

I can just imagine the amounts of fun you had there! The view is awesome!

[EmperorBenzRx8]

awww, this is not possible for short armed and legged ppl like myself :(

[danchundra]

where is that place..?

[oldheadwill]

love the scenery

[mickieftw]

got anything for your knees???

i wrecked a dirtbike and i got fluid in my knees and the doctor took it all out and my knees have hurt every since any ???????help???

[b00too]

tara is beautiful

[bloodandteeth]

this totally worked for me. couldnt do it as smoothly but it worked nonetheless.

[shanghaihoracero]

Hi Tara! Love your videos! Any tips on upper/mid back pains which I don't seem to be able to get rid off? Thank you!

[comba7ci7yrocker]

dear tara: falta una papa mas al caldo.

[akornpatch]

I'm sick and damn tired of all the Google ads running.

Tara you rock.

[lehman]

@akornpatch ad block plus.

[calvonni]

That was amazing! Thank you so much~

[DecibelFX]

Good stuff Tara, I hurt my back last week and am starting slow with these exercises. I can feel the improvement from the stretching in my lower back already...

Your knowledge of the body rocks

[MordecaiKart64]

Good video keep em coming

[TroyL1234]

I think Tara Stiles is a little bit too flexible for me!! I can't bend a quarter of what she is bending. She makes me sick

[eggbertsmith]

I totally know what you mean. I got chronic diarrhea after watching this video. Who knew?

[mothball22]

It seems to me that the the cowface pose and then the addition of the forward bend with arms reaching over the back would help the hip abductors(?), the outside tiny muscles that many exercises do not really help. Am I seeing that right and if so, would you suggest other poses that help those muscles in particular? I find that in my HIIT sprints, that the left quad and the right abductor act like they are not stretched enough before the sprints, so this might be really helpful.

[KungVanargand]

Tara is a little angel! Just had some back pain today, I switch on the computer, go to youtube and Tara Stiles has something to relax my back! Great!

[skippymctaylor]

thank you for this posting. i tried this with the video and it feels great.

[bjorn843]

Hey Tara, Thanks again for this video. It's awesome!Great to see you have your own website now, I just wish they had free yoga with Tara Stiles in Southern California. Oh well, until next time. Take care.

Bjorn

[junetojune]

Love all your videos. You're so awesome...

[Locke35]

Well, I'm glad you had a nice time. Looking forward to your next video! Best wishes!

[Locke35]

Another great backdrop Tara! What a gorgeous place to be in...when will you be back in the states?

[TaraStilesYoga]

I'm back! It was a short trip but really fun! Lots of good snorkeling and swimming! :) We stayed at the Rock House. I highly recommend. You can jump from your room into the ocean!

[TuxIsCool]

"You can jump from your room into the ocean" You are such a little Daredevil aren't you. haha

The rocks do look cool... Looking forward to more videos. I hit the subscribe button!

[jayc2777]

Yoga is great for back pain. I had a car accident in '02 and '03. I was plagued by lower back problems (herniated disc). I had started my practice this December and my back has been pain free. Thank you for the video, Tara. You make yoga for everyone.

[angelloveme452]

You're awesome Tara...love ya. :)

[SpeciationEverywhere]

Love your videos!

What a great vacation!

I love the name of this video: "Tara Stiles is here to help!"

[ImStillLooking]

awesome!

[PhiloNaphta]

Thank you for this.