This still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (search on google), even though a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
It still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (google it), although a lot of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
This still surprise me, just how many people have no idea about Kinovelax Diet Plan (just google it), even though lots of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
Its still surprises me, just how lot of people don't know about Kinovelax Diet Plan (do a google search), even though many people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
Its still surprises me, how many people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
It still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), even though lots of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
Its still surprises me, how lot of people do not know about Kinovelax Diet Plan (google it), although lots of people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
This still surprises me, just how lots of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
Its still surprise me, how many people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
Its still surprises me, how many people do not know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
It still surprise me, how many people do not know about Kinovelax Diet Plan (do a google search), even though lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
It still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
It still surprise me, just how lot of people do not know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
It still surprise me, how lot of people don't know about Kinovelax Diet Plan (just google it), even though a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
It still surprise me, how lot of people don't know about Kinovelax Diet Plan (google it), although many people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
This still surprises me, just how some people are not aware about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
It still surprises me, how many people don't know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
This still surprises me, how many people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
This still surprises me, how lots of people have no idea about Kinovelax Diet Plan (google it), although lots of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (google it), although lots of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
This still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (search on google), even though many people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
Hello, very good video, by videos like this one, I got inspiration to change, to loose my big belly! And you know what? ITS TIME TO CHANGE ! /watch?v=9QpzdK7wdYY
Hello there! Have you tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my brother in law got really defined Six pack abs and lost lots of weight with it.
This is a great video. My only problem is I need to shed this ugly fat from the holidays a lot quicker. On the diet below I have lost 4.5lbs this week so far.
Great video LEe!I knew it all but how you gathered all this information and reminded that drinking few gallons of beer on 31st can make all my gains useless.
I personally dont like cardio much so i prefer doing 3 low calorie\low carb while still working out intensivly both in the gym and wrestling.Lee do you think that the high carb pigout on the 31th is actually gonna help me if i decrease my calorie, carb intake 3 days prior to this,while still working out?Btw any thoughts about MI40 program?
Carb depleting before a scheduled cheat meal can help prevent some of those calories from getting stored as bodyfat. But it's not going to cancel out the negative effects of drinking alcohol. As for the MI40 program it would be a nice change of pace from a traditional workout program. It's a faster paced workout, short rest periods, etc. so it would be better from a conditioning stand point rather then a heavy strength and power routine.
@leemhayward And if i am currently doing program which involves 1 minute rest between each set and well, has a lot of variety+more endurance and reps(8-15) then the usual mass routine, would you recommend doing MI40 after this routine?
A great example of what lee is pointing out here is Timbahwolf. that guy cheats all the time but still has the discipline to stay in great shape all year round even in his 40s.
Whoa I remember LeeHayward from like 5 years ago when I started lifting! Totally forgot about this guy lol I believe you had a great 12 week program am I right? Think I did it with success when I was new
lee..thans for another great video and advice....but for number 3 u say to do cardio...i thought it was a no no to do cardio too much when ur on a bulk phase....i always wanted to add cardio in my bulk phase.....how would u recommend i incorperate this into my workouts?
I just left for chicago for a family get together for the weekend and I am only 5 hours into the road trip and i can already tell that I'm not gonna be able to follow my regular eating schedule...any tips/help?? Thank you!
@leemhayward im actually a skinny guy, so what should i do to gain weight and muscle? im currently 16 and i weigh 124. pretty small right? please let me know..
You should go to my main channel page and download my FREE Bodybuilding Quick Start Kit. In that free download there is a full Bodybuilding Nutrition e-Book included that will explain how the different micro-nutrients are used by the body for building muscle.
Hey lee I want to ask you I'm trying to learn to take the basic pre work out and post supplement you have some advice for that also I really need help on a good diet please send me some info at pimike21@gmail thanks and happy holidays
i like this video, man... lolz. very informative and a little jolly. the presentation is idk, i think it's fun. ahaha. i learned from it, on top of everything else. thanks lee!
you are my favourite bodybuilder i watch on youtube, unlike most others you dont brag about yourself and can admit when you are wrong about something (correct way to use preacher curl)
im not even fat and i watched this video, you just make things interesting, thanks big man :D
With these videos I'm just being myself and sharing my 20+ years of bodybuilding experience. I personally can't stand guys who are all full of "piss and vinegar" and who thinks their sh!t don't stink... LOL
Lee, how come prison inmates get stupidly jacked with not only shitty food but little of it. Please tell us so I don't have to rob a bank to find out. Haha :P
In Hollywood every criminal is jacked and huge, but in real life they are built just like "normal" people. The average prison inmate is in no better shape then the average law abiding person.
Can we please do away with the myth that all weight lifters are a bunch of assholes? They tend to be the nicest guys in the world because they aren't so insecure. Thanks for the informative video.
what i do... smaller carb portion control, eat until 2/3 full, stop eating around 5pm-6pm and then lean on sweet drinks like ice tea later , if you do the candy-sugar sweet meal that day eliminate a white flour-grain carb meal .
@BenjamineTaylor You still have hop dude.. I myself was like you before.. But thanks to my friend who recommended me this diet site WeightLossAction.Info.. These diet programs helped me a lot on losing loads of weight.. And now? completely satisfied.. :) So don't loose hope.. okay?
Some good tips. I put on a good few pounds last year and it took a month or more to shift them again. . .I reckon time off from work is a big factor as I wasn't as active at home plus eating more. The upshot is I find it easier to gain strength when I'm better rested. Turning down food and drink at parties/visits is not easy! Fav 'cheat food': banoffi pie, apple-pie, ice-cream,chocolate, fries, burgers, pizza, beer, wine, spirits, coctails. Why is everything bad for your waistline so damn yummy?
This is CRAZY. You have to do 3 days of diet control on Monday, Tuesday and Wednesday - JUST so you can have 1 friggin pizza on Thursday? As much as I admire the discipline to do this, certainly its better than me - it seems like a tough way to live? I personally feel when its time to enjoy life, then enjoy it! Let your mind stop worrying about having to run to the gym after every cookie you eat! Life's too short for that!.. But hey, thats probably why Lee is champ, and I'm just internet guy!
your body naturally gets heavier in winter season.., it's on a body clock, it's not because of the "cheat" meal holidays, like seriously if you can put 10 lbs on in 4 holiday meals, you're a beast
Better late then never... Don't forget we still have xmas, new years, super bowl party, etc. Besides that you can follow these tips for any cheat meal, it doesn't have to be just a "holiday cheat meal".
Yep, I like pickles. They are tasty and there's only 1 gram of carbohydrate in a pickle so you can snack away on them guilt free, or add them to salads, etc.
If you are ripped and have visible six pack abs right now then you probably don't need to be super strict with your eating. But for folks with a "normal metabolism" they should follow these tips to prevent getting fat over the holidays.
Thanks Lee. Great tips. I do eat cheat meal every week on Sat or Sun. Well my favourite cheat meals is Rice and Lamb Curry or Rice and Lamb Mince Curry. These meals have High Protein, ofcourse Fat also but not high in Saturated fat.
A weekly cheat meal is fine. You can still use all these tips covered here to help ensure that those extra calories get shuttled towards muscle growth, rather then getting stored as bodyfat.
well here in the UK... I don't eat sweets EVER so halloween isn't an issue, thanksgiving I don't eat (did you know it used to be a day of fasting?), christmas and new years oh boy do I eat!! and valentines.. well i broke up with the gf a long time ago, so only 2 big cheat meals, though I will typically eat around 1.5k to 2k calories during each meal
lee how much do you have on a cheat meal this one here is key. i wonna learn theres to much about what you should do and i can see you no what to do. please answer m8 thank you for your other answers you have helped me alot in the past this one would be a geat help also thanks lee
For most people they eat as much as they want when they "cheat". That's the whole idea of a "cheat meal". But be smart about it, don't eat until you are ready to puke, stop when your belly is comfortably stuffed :-)
Arab Muslim right here so I mainly cheat during my holidays by doubling up my normal intake and thanksgiving and super bowl are the only other times I cheat. I can't eat pork so no bad fats. For thanksgiving I had turkey and a whole lotta sweet potato, brown rice with almonds and stuffed cabbage. I keep it clean year round.
Hey Lee I was wondering, like many people every few months I take a week off training to rest. What are your thoughts on keeping the cardio going for that week off??
Yes, you can do moderate cardio during your time off from weight training. Cardio isn't as stressful on the body as lifting weights. Things like walking are good for active recovery and will help you to feel better. I personally like to walk a lot for cardio, get outside take my dog for a walk, and get some fresh air, while burning some fat and calories.
this video quality is a lot better than your prevoius ones. You won the fitness package from youtube! n got a new camcorder :) congratulations Lee.. my fav. cheat meal is Costco's Rotisserie Chicken..
My cheat meal this Thanksgiving was turkey, mac & cheese, greens, green beans, and ham. For desert I had a slice of chocolate cake and a cup of banana pudding. Luckily, I started doing extra cardio the Sunday before and continued until Thanksgiving day. I wanted a piece of red velvet cake, but decided against it. For the first time in eating with the family history, I didn't bring home any left overs and i really wanted to bring home some peach cobbler.
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This still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (search on google), even though a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
osbaldo633 3 hours ago
This has been flagged as spam show
It still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (google it), although a lot of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
osbaldo633 12 hours ago
This has been flagged as spam show
This still surprise me, just how many people have no idea about Kinovelax Diet Plan (just google it), even though lots of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
osbaldo633 15 hours ago
This has been flagged as spam show
Its still surprises me, just how lot of people don't know about Kinovelax Diet Plan (do a google search), even though many people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
osbaldo633 18 hours ago
This has been flagged as spam show
Its still surprises me, how many people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
osbaldo633 20 hours ago
This has been flagged as spam show
It still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), even though lots of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
osbaldo633 1 day ago
This has been flagged as spam show
Its still surprises me, how lot of people do not know about Kinovelax Diet Plan (google it), although lots of people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
osbaldo633 1 day ago
This has been flagged as spam show
This still surprises me, just how lots of people don't know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
osbaldo633 1 day ago
This has been flagged as spam show
Its still surprise me, how many people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
osbaldo633 1 day ago
This has been flagged as spam show
Its still surprises me, how many people do not know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
osbaldo633 1 day ago
This has been flagged as spam show
It still surprise me, how many people do not know about Kinovelax Diet Plan (do a google search), even though lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
osbaldo633 1 day ago
This has been flagged as spam show
It still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
osbaldo633 1 day ago
This has been flagged as spam show
It still surprise me, just how lot of people do not know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
osbaldo633 2 days ago
This has been flagged as spam show
It still surprise me, how lot of people don't know about Kinovelax Diet Plan (just google it), even though a lot of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
tateadams6 2 days ago
This has been flagged as spam show
It still surprise me, how lot of people don't know about Kinovelax Diet Plan (google it), although many people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
tateadams6 2 days ago
This has been flagged as spam show
This still surprises me, just how some people are not aware about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get great result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
tateadams6 2 days ago
This has been flagged as spam show
It still surprises me, how many people don't know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get great result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
cheryludolphfc 2 days ago
This has been flagged as spam show
Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
tateadams6 2 days ago
This has been flagged as spam show
This still surprises me, how many people have no idea about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
tateadams6 3 days ago
This has been flagged as spam show
This still surprises me, how lots of people have no idea about Kinovelax Diet Plan (google it), although lots of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
tateadams6 3 days ago
This has been flagged as spam show
Its still surprise me, how lot of people are not aware about Kinovelax Diet Plan (google it), although lots of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
tateadams6 3 days ago
This has been flagged as spam show
This still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (search on google), even though many people get great results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
tateadams6 3 days ago
Hello, very good video, by videos like this one, I got inspiration to change, to loose my big belly! And you know what? ITS TIME TO CHANGE ! /watch?v=9QpzdK7wdYY
FamilyGuyBlast 4 weeks ago
This has been flagged as spam show
Hello there! Have you tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some unbelivable things about it and my brother in law got really defined Six pack abs and lost lots of weight with it.
babuaryal123 1 month ago
that good,
abaseteam 1 month ago
Comment removed
flametwenty2sexy 1 month ago in playlist Next Trainer Holiday Workouts
Comment removed
flametwenty2sexy 1 month ago in playlist Next Trainer Holiday Workouts
QUESTION?
do u have to eliminate the use of the particular muscle during the "recovery" period, after your workout
and if you could, can you please elaborate on the hole recovery aspect after working out
cashkingconnect 1 month ago in playlist Fat Loss
Comment removed
cashkingconnect 1 month ago in playlist Fat Loss
i'm always on a bulk this time of year but i know what to eat n not to eat... Great tips by the way!!!
mcds87 1 month ago in playlist Fat Loss
Two minutes for looking so good Lee
sinfuldavy0 1 month ago in playlist Fat Loss
This is a great video. My only problem is I need to shed this ugly fat from the holidays a lot quicker. On the diet below I have lost 4.5lbs this week so far.
-→LOSE10LBSQUICK (DOT) INFO ←--
jsolochek66 2 months ago
Great video LEe!I knew it all but how you gathered all this information and reminded that drinking few gallons of beer on 31st can make all my gains useless.
I personally dont like cardio much so i prefer doing 3 low calorie\low carb while still working out intensivly both in the gym and wrestling.Lee do you think that the high carb pigout on the 31th is actually gonna help me if i decrease my calorie, carb intake 3 days prior to this,while still working out?Btw any thoughts about MI40 program?
LeonItsMe 2 months ago
@LeonItsMe
Carb depleting before a scheduled cheat meal can help prevent some of those calories from getting stored as bodyfat. But it's not going to cancel out the negative effects of drinking alcohol. As for the MI40 program it would be a nice change of pace from a traditional workout program. It's a faster paced workout, short rest periods, etc. so it would be better from a conditioning stand point rather then a heavy strength and power routine.
leemhayward 2 months ago
@leemhayward And if i am currently doing program which involves 1 minute rest between each set and well, has a lot of variety+more endurance and reps(8-15) then the usual mass routine, would you recommend doing MI40 after this routine?
LeonItsMe 2 months ago
Thanks for the tips... My favorite cheat meal is "Tamales"
axennyux 2 months ago
spaghetti and meatballs
VanessaTexasGal 2 months ago
A great example of what lee is pointing out here is Timbahwolf. that guy cheats all the time but still has the discipline to stay in great shape all year round even in his 40s.
tainted939 2 months ago in playlist More videos from leemhayward
What's the best way to get rid of a thin layer of fat on my abs? I want to shred fat but preserve my muscle. The top 4 abs show but my bottom 2 don't
Percussionmaster88 2 months ago
Constant snacking on cookies and Christmas treats.
cookstreetpaul 2 months ago
KFC Holiday Bucket Meal. I eat all of it my self
meanboy995 2 months ago
Good tips! Thanks much.
Favorite holiday pig out is the day long Italian Christmas dinner feast.
TroyMcElwee 2 months ago
Whoa I remember LeeHayward from like 5 years ago when I started lifting! Totally forgot about this guy lol I believe you had a great 12 week program am I right? Think I did it with success when I was new
xflameburn2 2 months ago
LOL, THIS GUY IS A GIGANTIC FAGGOT. I HOPE HE CHOCKS ON THE NEAREST COCK HE FINDS, HAHAHAHA. WHAT A NIGGER.
IAgreeWithHitler 2 months ago
thanks for the tips!
phantabulouslyphat 2 months ago
Favorite cheat meal . . . Thanksgiving Day Meal.
mikey803 2 months ago
reverb much?
HRage 2 months ago
lee..thans for another great video and advice....but for number 3 u say to do cardio...i thought it was a no no to do cardio too much when ur on a bulk phase....i always wanted to add cardio in my bulk phase.....how would u recommend i incorperate this into my workouts?
thank you lee!!!
princekidems 2 months ago
I'm a fatty and I'd like to loose weight, thanks for the advices!!
respergu13 2 months ago
this video just makes me want to eat more.....I WILL NEVER LOOK LIKE YOU!!!!!
every time i work out, i shrink.....i dont get it.
BUT I SHALL LISTEN TO THE ADVICE!
EternalCrappyKid 2 months ago
i ain't fat i just watching this just.. for
bongerbacon2 2 months ago
i do't eat like that so...
bongerbacon2 2 months ago
Thanksgiving!!!!! I have a question. Is true that calories are different depending on the person?
B2kroc 2 months ago
how hard is it not to be fat? seriously. Just don't eat so much. my god
eyesgIazed 2 months ago
thankgiving my cheat meal
227smooth 2 months ago
My only cheat meal is not a food proper. It's beer. LOL.
IgorSavtchenko 2 months ago
I just left for chicago for a family get together for the weekend and I am only 5 hours into the road trip and i can already tell that I'm not gonna be able to follow my regular eating schedule...any tips/help?? Thank you!
zwingett1 2 months ago
Wow this is good info
beblazed 2 months ago
This is so true.
Ahksmar 2 months ago
I knew you were Canadian when I heard you say "house"
MrSweetlandofliberty 2 months ago
Watch My Video " Me Jumping 500Ft Of A Building , And Landing UN-Harmed "
4rmschool 2 months ago
Stay lean during the holidays? How about not eating like a pig and serving correct portions? Geesh.
HumaneAnon 2 months ago
hey lee whats your current bf %
dvfb76 2 months ago
@dvfb76
I'm about 7% bodyfat in this video.
leemhayward 2 months ago
@leemhayward
man you have no abs
sfentonas88 2 months ago
@leemhayward im actually a skinny guy, so what should i do to gain weight and muscle? im currently 16 and i weigh 124. pretty small right? please let me know..
highlifetv2 2 months ago
@leemhayward damm nice!
dvfb76 2 months ago
how are calories used for recovery and muscle growth? i thought that was what protein did?
bearhardman 3 months ago
@bearhardman
You should go to my main channel page and download my FREE Bodybuilding Quick Start Kit. In that free download there is a full Bodybuilding Nutrition e-Book included that will explain how the different micro-nutrients are used by the body for building muscle.
leemhayward 2 months ago
haha he uses the same brand of egg whites as me! I feel special now
abk900 3 months ago
Good video Lee!
My cheat meal is Filet mignon with baked potato!
TheRingMaster2010 3 months ago
Oh and I like to eat steaks
MrPImike21 3 months ago
Hey lee I want to ask you I'm trying to learn to take the basic pre work out and post supplement you have some advice for that also I really need help on a good diet please send me some info at pimike21@gmail thanks and happy holidays
MrPImike21 3 months ago
@MrPImike21
You can sign up for a customized diet and training program right on my website LeeHayward . com
leemhayward 2 months ago
Looking pretty lean Lee!
Rricossuave 3 months ago
well i like spaghetti and ham :) happy holidays sir Lee Hayward your an idol
hanzhenrocks 3 months ago
I like to eat healthy around fat people...then eat my cheat meals while they diet.
thaSMIZofESV 3 months ago
Is this guy natural ?:O
darkerca 3 months ago
My favorite Christmas holiday meal is TURTLE STEW!!
Yes, actual turtles ... the sea turtles. It is a local delicacy in some cultures!
:o)
awhodatt 3 months ago
i like this video, man... lolz. very informative and a little jolly. the presentation is idk, i think it's fun. ahaha. i learned from it, on top of everything else. thanks lee!
Wenzan3pm 3 months ago
@Wenzan3pm
Cool, glad you enjoyed the video. Make sure to actually put these tips to use whenever you are planning a big cheat meal. They really do work!
leemhayward 3 months ago
Christmas Day pig out!
izmael44 3 months ago
My favorite cheat meal is chicken wings and pizza. For the holidays, being Italian it's all the pasta and tomato pie i can eat!
dubs2120 3 months ago
damn good video lee.
you are my favourite bodybuilder i watch on youtube, unlike most others you dont brag about yourself and can admit when you are wrong about something (correct way to use preacher curl)
im not even fat and i watched this video, you just make things interesting, thanks big man :D
Albz19 3 months ago
@Albz19
Thanks for the comment, I appreciate it :-)
With these videos I'm just being myself and sharing my 20+ years of bodybuilding experience. I personally can't stand guys who are all full of "piss and vinegar" and who thinks their sh!t don't stink... LOL
leemhayward 3 months ago
LEE what do you think of force factor? I seen it on aol today
loveme520 3 months ago
@loveme520
I've never used it so I can't comment on it.
leemhayward 3 months ago
Lee, how come prison inmates get stupidly jacked with not only shitty food but little of it. Please tell us so I don't have to rob a bank to find out. Haha :P
PullTheTricker 3 months ago
@PullTheTricker
You are watching too many movies LOL
In Hollywood every criminal is jacked and huge, but in real life they are built just like "normal" people. The average prison inmate is in no better shape then the average law abiding person.
leemhayward 3 months ago
lol that's a pic of timbahwolf here on youtube
Numero17x 3 months ago in playlist More videos from leemhayward
Awesome tips, couldn't agree more!
Toxxic88 3 months ago
what is considered "low carb"
hiBrianhello 3 months ago
@hiBrianhello
Low starch and low sugar. Eat just lean protein, green veggies, and healthy fats.
leemhayward 3 months ago
lookin damn good Lee!
unitix 3 months ago
Can we please do away with the myth that all weight lifters are a bunch of assholes? They tend to be the nicest guys in the world because they aren't so insecure. Thanks for the informative video.
CandidCarl 3 months ago 3
@CandidCarl lol, yeaahh riight. body dysmorphic syndrome, anyone?
eyesgIazed 2 months ago
what i do... smaller carb portion control, eat until 2/3 full, stop eating around 5pm-6pm and then lean on sweet drinks like ice tea later , if you do the candy-sugar sweet meal that day eliminate a white flour-grain carb meal .
borisbmx 3 months ago
@BenjamineTaylor You still have hop dude.. I myself was like you before.. But thanks to my friend who recommended me this diet site WeightLossAction.Info.. These diet programs helped me a lot on losing loads of weight.. And now? completely satisfied.. :) So don't loose hope.. okay?
kurt86hawkins 3 months ago 5
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kurt86hawkins 3 months ago
ALL you can eat BBQ yum yum
Primordialinsight 3 months ago
Some good tips. I put on a good few pounds last year and it took a month or more to shift them again. . .I reckon time off from work is a big factor as I wasn't as active at home plus eating more. The upshot is I find it easier to gain strength when I'm better rested. Turning down food and drink at parties/visits is not easy! Fav 'cheat food': banoffi pie, apple-pie, ice-cream,chocolate, fries, burgers, pizza, beer, wine, spirits, coctails. Why is everything bad for your waistline so damn yummy?
Toreador981 3 months ago
Krispy kream donuts, i can eat the whole dozen so I steer away from that HOT sign. 45 lbs and counting. Jimmy Mims
Jimmymimsz 3 months ago
@Jimmymimsz I once ate a dozen Krispy Kreme donuts and yeah i gained 45lb in six months goddamn it was a b***h to burn off. Stay away from those dude
Primordialinsight 3 months ago
This is CRAZY. You have to do 3 days of diet control on Monday, Tuesday and Wednesday - JUST so you can have 1 friggin pizza on Thursday? As much as I admire the discipline to do this, certainly its better than me - it seems like a tough way to live? I personally feel when its time to enjoy life, then enjoy it! Let your mind stop worrying about having to run to the gym after every cookie you eat! Life's too short for that!.. But hey, thats probably why Lee is champ, and I'm just internet guy!
DaveKarl 3 months ago
your body naturally gets heavier in winter season.., it's on a body clock, it's not because of the "cheat" meal holidays, like seriously if you can put 10 lbs on in 4 holiday meals, you're a beast
MaaNonu123 3 months ago
Just started watching your videos your awesome
vandammageinohio 3 months ago
@hiloboyz8085
Better late then never... Don't forget we still have xmas, new years, super bowl party, etc. Besides that you can follow these tips for any cheat meal, it doesn't have to be just a "holiday cheat meal".
leemhayward 3 months ago
Looking ripped Lee
THEGATHERING20 3 months ago
lls 4 moths of constant fisting that sounds painful
goat222 3 months ago
pumpkin pie all the way
sleazebee 3 months ago
all you can eat buffet deffinitley a little bit of everything! lol
MrOu812gamemaster 3 months ago
Honestly its Xmas breakfast lol I don't do dinners so the Xmas breakfast is definitely the bad one
silveradojoe87 3 months ago
my thanksgiving last for 4 days
iceyjr3 3 months ago
lee you look hella funny on the eliptical like its not intense enough or something
MrStocktonian 3 months ago
did I see a big ass jar of pickles?...
rogueJ 3 months ago
@rogueJ
Yep, I like pickles. They are tasty and there's only 1 gram of carbohydrate in a pickle so you can snack away on them guilt free, or add them to salads, etc.
leemhayward 3 months ago
@leemhayward yeah,same here..we go through a gallon jar of pickles a week...
rogueJ 3 months ago
turkey dinner but this yrs its turkey, sweet potato, corn, cottage cheese and alittle stuffing
CagedAnimal87 3 months ago
you look extra friendly in this video
nilboi999 3 months ago
@nilboi999
"extra friendly".... Am I not always friendly LOL :-)
leemhayward 3 months ago
my favorite cheat meal... the pizza with extra cheese with white cheese, pepperoni and corn.
dginzbourg 3 months ago
who's that at 1:35 eating the pizza?
mmmmmmmmmmhhhhhh 3 months ago
@mmmmmmmmmmhhhhhh its kane sumabat i think
y03spaa 3 months ago
@mmmmmmmmmmhhhhhh That is Kane Sumabat, he has a video series called Train Insane with Kane. Just search for it online!
srs26714 3 months ago
HD YEAH!
dginzbourg 3 months ago
cristmas day
opalupa 3 months ago
Lee, You look very LEAN (& MEAN)... Please, try to maintain such similar physical conditioning, year long. It really suits you.
bengalibadass 3 months ago
@bengalibadass
That's the game plan. I feel so much better around this weight. I'm hovering around 205 pounds and this is a good weight for me.
leemhayward 3 months ago
your pec insertion points are phenomenal.your arms look small though, at least to me as a bbér to normal people they probably look huge
churde 3 months ago
@churde
Yeah, my arms and shoulders have always been stubborn muscle groups for me. But they've come a long way from my "spaghetti noodle arm days" :-)
leemhayward 3 months ago
Rice Krispes! haha... sooo great! But Lee, question... How often should I been doing cardio a week?
chapstickspf 3 months ago
@chapstickspf
I strive to do some form of cardio every single day, even if it's just going for a walk. But I'd say a minimum of 3 days per week.
leemhayward 3 months ago
Pizza! lol
AnimaSolo 3 months ago
do i still have to do this even with fast materialism
AdinC33 3 months ago
@AdinC33
If you are ripped and have visible six pack abs right now then you probably don't need to be super strict with your eating. But for folks with a "normal metabolism" they should follow these tips to prevent getting fat over the holidays.
leemhayward 3 months ago
Thanks Lee. Great tips. I do eat cheat meal every week on Sat or Sun. Well my favourite cheat meals is Rice and Lamb Curry or Rice and Lamb Mince Curry. These meals have High Protein, ofcourse Fat also but not high in Saturated fat.
What do you think?
ellankih 3 months ago
@ellankih
A weekly cheat meal is fine. You can still use all these tips covered here to help ensure that those extra calories get shuttled towards muscle growth, rather then getting stored as bodyfat.
leemhayward 3 months ago
My cheat meals are pizza and spicy chick'n crisps...
ThElitE 3 months ago
Great vid Lee
thechrisasaurus 3 months ago
Beer and booze mixed in. Turkey, mashed potatoes, pie and ice cream.
amodino 3 months ago
This has been flagged as spam show
too late i gained 2 pounds xD
RattleheadAnthony 3 months ago
lookin great lee, thanks for the tips
leathaface187 3 months ago
Super bowl day , Ricky Bobby dinner style:)
TheMichael9er 3 months ago
IIFYM (If it fits your macros) all the way brah !! Be smart and compensate all shit =D
Irgendeinidiot 3 months ago
my favorite cheat meal is dishsoap. either that or midget pellets. its a close call though
565144 3 months ago
well here in the UK... I don't eat sweets EVER so halloween isn't an issue, thanksgiving I don't eat (did you know it used to be a day of fasting?), christmas and new years oh boy do I eat!! and valentines.. well i broke up with the gf a long time ago, so only 2 big cheat meals, though I will typically eat around 1.5k to 2k calories during each meal
BrokenBrilliance 3 months ago
My favorite cheat meal . . . the all-you-can-eat buffet.
KSBKmojo 3 months ago 15
Well said Lee! Great advice, very useful :)
PhinneyFitness 3 months ago
lee how much do you have on a cheat meal this one here is key. i wonna learn theres to much about what you should do and i can see you no what to do. please answer m8 thank you for your other answers you have helped me alot in the past this one would be a geat help also thanks lee
BobbleHeadWobbler 3 months ago
@BobbleHeadWobbler
For most people they eat as much as they want when they "cheat". That's the whole idea of a "cheat meal". But be smart about it, don't eat until you are ready to puke, stop when your belly is comfortably stuffed :-)
leemhayward 3 months ago
@leemhayward thank you lee great help as always ;o)
BobbleHeadWobbler 3 months ago
Pie! Pie and ice cream. Another great video, Lee. Looking jacked, too. Kudos!
curtjames 3 months ago
I just realized you sound a little bit like Christian Slater...
Axxis171 3 months ago
EGGS BENEDICT
brentwood10 3 months ago
Nice Job Lee!
fitnesstrainingbyjon 3 months ago
Anything sweet like cakes, icecream and chocolate.
iagobroxado 3 months ago
Arab Muslim right here so I mainly cheat during my holidays by doubling up my normal intake and thanksgiving and super bowl are the only other times I cheat. I can't eat pork so no bad fats. For thanksgiving I had turkey and a whole lotta sweet potato, brown rice with almonds and stuffed cabbage. I keep it clean year round.
stoudemire132 3 months ago
if i cheat on a diet its a cheat day.
jappanese 3 months ago
@jappanese thats what a cheat day is son
06livefast 3 months ago
Hey Lee I was wondering, like many people every few months I take a week off training to rest. What are your thoughts on keeping the cardio going for that week off??
strukelj 3 months ago
@strukelj
Yes, you can do moderate cardio during your time off from weight training. Cardio isn't as stressful on the body as lifting weights. Things like walking are good for active recovery and will help you to feel better. I personally like to walk a lot for cardio, get outside take my dog for a walk, and get some fresh air, while burning some fat and calories.
leemhayward 3 months ago
Favorite cheat meal is Easter brunch, lots of bacon and different types, breakfast sausage, french toast, mmmmmmmm. All my favorite foods at once
strukelj 3 months ago
Lee your the best!! Thanks!
acko132 3 months ago
Nice Video Lee.....simple yet very informative
Xcellfitnessindia 3 months ago
I did 12 sets for legs today so that means I get to pig out with some bak kut the ;)
watevalah 3 months ago
rice à l'impératrice... but at least the almonds are healthy :)
legggggggggy 3 months ago
this video quality is a lot better than your prevoius ones. You won the fitness package from youtube! n got a new camcorder :) congratulations Lee.. my fav. cheat meal is Costco's Rotisserie Chicken..
dineshrm 3 months ago
Ahaha..My fav = Chinese New Year = expensive restaurant w/ large quantity and large variety of seafood
AMusicL 3 months ago
My cheat meal this Thanksgiving was turkey, mac & cheese, greens, green beans, and ham. For desert I had a slice of chocolate cake and a cup of banana pudding. Luckily, I started doing extra cardio the Sunday before and continued until Thanksgiving day. I wanted a piece of red velvet cake, but decided against it. For the first time in eating with the family history, I didn't bring home any left overs and i really wanted to bring home some peach cobbler.
msaap 3 months ago
Who's that bodybuilder at 1:36?
pomx8 3 months ago
@pomx8
Kane Sumbat, aka Timbahwolf, he has a youtube channel with brilliant workouts and demos and he is in his 40's.
TheAsfaloth 3 months ago