DROP DEAD LEGS Work out: 4 Weeks to Slimmer Sexier Thighs, Butt (Women Gym Exercise Routine)

[Millienfilm81]

I must admit your workout's work like a mothafucka.

[gambamama]

You are freakin' adorable! I am SO doin' this. These are GREAT! Thank you :)

[KPCSydney]

Phenomenal workout!!! Phenomenal PAIN! I LOVED THIS WORKOUT!!!! Just like all your other workouts from DINT this one DEF didn't disappoint! I'm HOOKED!!!! :)

[bcb243]

@Omar thanks for the advice! Also is the program you are talking about the divine in no time program.

[sexychefbuff]

@bcb243 Bingo :)

[magisana]

Do you have something for the love handles especially Hip fat?

[sexychefbuff]

@magisana If you check my other channel I have a video on diet and love handles and the thunder thighs routine I posted there is SOLID for reducing hip fat- have you checked them out?

[ketaneha]

your vids are gr8. which one do u recommend doing ,how to build shapely thighs or drop dead legs workout? i hv just begun your DINT so dunno how to add the keg ones and where?? need to get rid of the last 6-8 pounds on my pear body

[sexychefbuff]

@ketaneha great question. Essentially if doing DINT, you'd ADD one of those work outs if you want PER 4 week block. So Thunder Thighs Weeks 1-4 and This Weeks 5-8. So this is in addition. Get ready for some kickass results!

[bcb243]

Omar please respond asap!!! I need to know the best gym exercises to lose the most weight. I am a 13 year old female that weighs 140 pounds. Thank you!

[sexychefbuff]

@bcb243 Hey you've been posting on all my vids. I hear you :). Understand this. 1. You are 13, your body is still forming 2. There isn't one exercise that does EVERYTHING (there are no short cuts). 3. Smart eating and smart training will equal a great body. First thing is to sink your nutrition I`d expect. Get my free female program on my channel to see what I mean :) The truth is if you stick to it you will get results!

[MsPandaHannah]

I WILL try this i promise!! xx I've lost 20 pounds so far with the gym and a helthy diet and now i just want to tone and lose 11 more lbs :) thanks again Chef Buff i will updat my progress if u want i mean :) xxxx

[Hg123MercurY]

I am a guy, but I'm going to watch these videos anyway !!

[KPCSydney]

I am SO thrilled that u have a ladies only page! I am DEFINITELY going to do this full workout today! I'll report back as soon as I get back - if my legs are still working that is, as I cycle home! :)

[hildaworld]

Gonna try this tomorrow, looks intense, thanks for posting the vid