Sprained Ankle Treatment

[DasNeueFeuer]

lol! "wait here, let me get something in my bag..."

WHERE is he supposed to go????? XD

[LiveLaughLove7505]

Fell off my horse today... Sprained my ankle.

[T100050]

I have those socks

[soccerandhockey4eve1]

nueb

[booboolak]

these are very very very inappropriate instructions. please go and do more research.

[istigidig17]

i sprained my ankle today. i sprained it thrice already in 6 months! i have to stop playing basketball for 3 months. fuck!

[vivitar45]

must smell nice after you took the off and took a wip

[bugsbunny159]

i sprain my ankle bad like 3 maybe 4 times a year bahahaha run alot too

[RSC2006]

please noone follow these instructions!.. Wow.. if this is for a class, i assume you didnt get a passing grade?.. Im a Physical Therapist and this is horrible.. Your wraping from proximal to distal?.. If there is swelling you wrap distal to proximal and leave the shoe on!

[HARDCORDSKATECREW]

i fucked up my ankle today :((

skating

[nemesis5260]

@HARDCORDSKATECREW me too man!! by playing footboall! : (

[soysoysoysauce]

U both pinoys?!

[metall99]

i sprained my ankle this week AGAIN!

this is my 6th time.

it stops hurting after a day or so, thought there are positions in which i can't put my ankle. That's were the pain begins..

The first time i sprained my ankle, i was playing basketball. i went to the hospital and they gave me this thing to support my ankle. So i wear it once in a while when i'm at home like now. lol

Now i tend to be precocious in how i play sports, even in what places i step.

If you have this issue dont worry:]

[Alexwkj]

Lol. 6 times is pretty often. Gotta wear an ankle guard when playing sports.

[gamerdood3]

wow dude, 6 times? you should do some balance exercises, it'll help you NOT sprain it again.

[mightyhand]

OMG i just severely sprained my ankle. gahh i dont have an elastic bandage warp :(

[xXBluntProXx]

i sprained mine skating i jump off a 8set of stairs i live in NewJersey n im going to Boston like In 2days so i need to get it fix fast!

[jakeforking]

nice acting there..

[EyeOfRabbit]

do you leave the bandage on till it heals or do you take it off once in a while like when you sleep.

[Shembeatz]

I play basketball and sprained my ankle like 5-6 times... a week ago it happened again, now I can't walk.. it's like god tells me: stop playing this game and get a degree you hedonist!

[bubasvaba8]

I sprained mine yesterday playing b-ball too. IT HURTS LIKE A BIYATCH!

[milkandcookies611]

BAHHA i sprained my ankle today at a track meet. the thing is-- i didn't sprain it while i was running. i sprained it before. long story. lol.

[ShadowDeathBl1tz]

I sprained my ankle today

[theshady999]

Well..when i used to do some ankle exercises i have an injury in my right ankle..it was twisted..i felt pain and a tumor in my ankle..thenafter 1 month the ankle back to good and i continue my trainings..after a weeks i relized that the left muscle is bigger than the right muscle and my left foot is powerfull than the right foot..i done many exercises in gym but nothing changed..now my left ankle is twisted and all my feets are not powerfull than before..Any helpfull ideas??

[Shembeatz]

take your time and think positive, this is fucked up situation, I'm in the same boat

[Hayloh3fan]

ehhh.... snowboarding...

[dropsteppin]

very helpful!

[FlamingHotKittens]

I sprained my ankle twice today in football. First I got takled, then got takled again. My coach made me play anyway wich made it way worse.

[BooMster117Halo]

Then you had a small sprain. I sprained my ankle and I couldn't walk move or walk on it. Now its a month since the injury and i still got pain...

[FlamingHotKittens]

My sprain still hurts, but I can walk. And Tuesday I pulled a muscle and got my ear cut open. I get injured alot lol.

[franciscojaim]

I feel you I got a light sprain I stil got pain for like three weeks

[reaper666skateteam]

yo thats nothing,i pulled a muscle skateboarding and i couldnt walk straight for 10 months,and i still cant really walk straight and i cant move my foot in certain positions,not i fucked up my ankle and i cant walk at all

[kwwyy]

the way you take off his shoe could re-injure his ankle again lol.

[dadzzfromcck]

my understanding is that 'DON'T REMOVE THE SHOE AS MUCH AS POSSIBLE'. This is to keep the ankle compressed and avoid too much swelling. If the ice is ready, then the shoe can be removed.

[xryanxs]

Don't forget that if you keep the shoe on too long, your foot can get stuck in your shoe via the swelling. Also a lot of people want to minimize the swelling, but you have to remember that your foot swells for a reason it doesn't just happen to annoy you.

[ICheer2Fly]

very helpful!!

im thirteen and just sprained my ankle at gymnastics today and nobody took me seriously because im young. so i had to do flips on it for another hour and a half and i cant walk on it. it hurts so bad!!

[n22perv]

Thank you very much indeed that was very informative.

[pimpazeee]

google reason not to use rice....

[householdwaste]

thank you this was very helpful for my skool assignment