Sauna Detoxification Burn Calories Weight Loss Advice

[billysue2]

this is bullshit,sweating doesnt mean youre burning significantly more calories,the increase in metabolic rate due to body temp increase will be nowhere near 300 kcals per hour since its not caused by muscular work and the cardio benefits are minimal to say the least.

[nirvgardengod]

@billysue2 i thin her point of emphasis is on the metabolism

[Eoin0223]

only in the right sauna. You can only get some of these benifits you talk about from an infra red sauna