Lose Belly Fat With This Breakfast

[kerryoke68]

Thanks for posting this. It's such a great breakfast before a busy morning.

[sclaysdharma]

I stopped eating grains about a year ago and I used to eat this bread. But I never figured out if it was gluten free. I know it has sprouted grains in it which reduces some of the problems. Do you know if it is gluten free? Check out the book "Wheat Belly" to see why wheat in particular can lead to a fat gut as well as other health problems. Maybe some tubers like sweet potatoes would be a better choice.

[marshalljimduncan]

Hurry up and eat it, it's getting cold!

[juggaiugbuggin]

bread generally needs the sugar, along with yeast to rise, thats why there is so much sugar in bread. generally there is sugar in bread even if you cant taste a remote sweetness! and whole eggs are not bad for you, but when most people add butter in the frying process, and to the toast thats when it adds so much cals, and sat fats. whole eggs are only bad when you eat six or eight yolks. and to get alot of protein you need alot of eggs! three is fine. so you can gtfo you magazine bodybuilder you

[angelkayestar]

i heard that poched eggs are healtier for you than fried is this true?

[hash1212121212]

i usual eat about 4-5 eggs in the morning with oats. cant go wrong.

[shurdawg]

no food will make you "lose" fat, and you cant target any area for fat reduction. The only way you will lose fat is to be in a caloric deficit, which is achieved through eating less or/and working out more. You can eat brownies and cookies all day, the fact of the matter is if you are in a caloric deficit you will lose weight. great video.

[GREATWHITE2]

EZEKIEL rocks!! No lie!!!!!

[thejenifer666]

you want to eat whole grains not refined. bread that is healthy is made from whole wheat like sprouted rye bread or pumperknickle.hope this helps you guys ;)

[peRFectjaguar]

hey buddy, i have been lifting weights for 11 weeks(3 day plit) but my nutrition in kinda sucky, i go go high school, so i eat breakfast at school and lunch at school... sooo.. what can i do to improve it?

im planing on starting to eat breakfast at home.(oat meal)

and lunch at school(just meat)

my goal is to build as much muscle as i can till summer and then i will cut, but trying no to build any fat.(if any very little)

thanks juan from Edinburg tx

[TheDeviantGamer]

wheats not that great. Whole grain is much better for you.

[badlandbndigger]

I cut the simple sugar out of my diet to include white/wheat bread, bullshit pop, fat ass making McDonald's fries and anything else offered there, white potatoes of any kind, anything with starch added like gravy, anything breaded and lost 60 pounds. I didn't work out exactly like a crazed lunatic and just made the right meal choices. complex carbs in moderation with high protein. only vitamin supplements like a centrum and vitamin b complex. If i can do it anyone can.

[spoof1]

nice

[Miikoong904]

healthy breakfast ideas...

3 eggs..

oatmeal..

fruit: apples, oranges, grapes, and so on...

tall glass of water



[Tekne3k]

Eggs are not bad for you but they contain a lot of fat unless you take out the yolks, and two slices of bread is not recommended if you want abs

[HowiGotAbs]

Update! Replace the bread in this video with Ezekiel 4:9 bread. It is a sprouted bread and has less impact on raising blood sugar. I also think it is a great tasting bread. Most groceries stores in the south east USA have it in the freezer section.

Oh, and eggs are NOT bad for you. I will post the research showing why.

[Sinan97082]

@HowiGotAbs u got it!! wholegrain!!!!!!

[napischu]

@DucRacerX No, eggs are nutritous and good for you. You only need to remove the yolks if you're gonna scarf down like 20 of them. The bread could be replaced with some oatmeal. Bread is the devil.

[spiderman241069]

@napischu Eggs were demonized for years mainly because people would eat FRIED eggs,FRIED bacon,FRIED sausages,FRIED hash browns and white bread toast dripping with butter.When body fat and cholesterol became big issues they blamed the poor old innocent egg.I remember in nutrition class in high school 27

years ago we were told to have 2 a week!!!

[michelle19027]

Thanks for the heads up about the sugar!!

[michelle19027]

Thanks for the heads up about the sugar!!

[SatainsPker]

I eat 2-3 of these everyday, its a great post work out meal. (Protein + Carbs)

[ConcreteRiver]

get abs eating cholesterol and saturated fat laden eggs??!!

GTFO chump

[Bercola1]

I cook my eggs in the microwave and they come out perfect just like that 1 min 20 sec but break the yolk or it will explode put a pinch of salt and pepper don't even make a mess

[ThePainman88]

just avoid all breads, they don't taste good anyways suger free

[cardmastad]

@ThePainman88 not sprouted grain breads. like ezekiel.

[DarlingKaya]

2 slices of bread !!!!!!? really ? REALLY?? not for a woman, thats my days worth of carbs

[5tarry3y3d]

@DucRacerX Nah not really egg whites and yolk is barely differential if you active thru out the day same shit. Metabolism helps it out from the yolk. :3

[send415]

o.O how do i cook this fry it or boil it?

[ZetaKiller75]

Looks yummy :)

[famatik1]

im making the same stuff :D

[JMSpartacuz]

is that Boiled Egg?

[demarco767]

how did you cook the eggs? poached or fried??

[TheMHandDSfan]

2 quick quick questions, i thought eggs were bad for you? and second i play hockey, will doing this help me lose my belly fat cause it doesn't seem to show very much. thanks

[5tarry3y3d]

@TheMHandDSfan try 1 egg, slice a bread, peanut butter. I played hockey for 3 years quit gained massive weight and used this method it works just make sure you stay active. :3

[MartialArtsReporter]

Enjoyed the clip and your insight.

Sounds like sugar is the key/culprit (again).

How long does it take until you started feeling hungry again?

Thanks,

TheMartialArtsReporter

[longestnameuwillsee1]

thazz a cool vid man