Dumbbell Flat Bench Press with 100 lb. dumbbells by Thai

[Elmaury1100]

Nice!!! not enough tho bro.... I weight 137 lbs and I can bench press 315!!! check out my videos!

[MrJimenez619]

I have a wrist injury right now, and watching this makes it hurt again.

[TheRV1987]

this is the second Pure Supplements video ive come across!

You wanna stop goin down the Aerobics class lookin for bodybuilders lol!

[andrewishanukaai]

i wonder if his rotator cuffs need surgery yet

[searchengine27]

I don't get it. I'm half his size and I do the same weight and the same reps...whats so impressive about this video?

[muzimuzi]

@searchengine27 its not but he has pretty perfect form

[ChipmunkJLD]

that looks painful lol those wrists gotta be hurtin

[canvasguy]

anybody know the techno dance mix playing????please!!!!!!!!!!!

[krb0123]

hurts my shoulders just watching

[AJAMESNY]

Thats right feet up and no spot good work

[mikeyates2610]

excellent form ,great job

[nickallah]

form is fine, i think the weight was too easy, he couldve gone heavier

[CubanLUVash]

this is the biggest fag, who goes to the gym wearing that gay ass hat and shirt...just another pretty boy that is gay!

[davestroy]

lol watery boy. 100 is nothing. i hope u can do more than that.

[davidkap1]

his form seems pretty awkward, i bet he is hitting alot more delts then he would like to.

[trancio1974]

lack of  entire range of motion

[bandit9874]

@trancio1974 That comment shows you know nothing about lifting. On flat bench there's no need to go down further than parallel and no reason to lock out at the top. There was nothing wrong with this guy's form. Form nazis suck.

[CubanLUVash]

gayest music ever..

[iluvme67]

cant wait till im at 100s did 90s today for like 5 reps so still a ways but soon : )

[Peppermintface]

Bad form, goodluck on your rotator cuffs

[john2k53]

It really is fucking amazing how all these assholes are saying there is something wrong with his form! There is absolutly nothing wrong with his form. You can't watch one video on youtube without the freakin form police bashing the person doing the exercise and weight they probally can't do.

[bandit9874]

@john2k53 that's because the general public don't understand jack shit about bodybuilding. They hear a top bodybuilder say strict form and full range of motion and they THINK they know what they're talking about. I love reading idiots comments when they get on videos talking about Jay Cutler or Ronnie Coleman's form. 2 men with 11 Mr.Os between them and some Joe Blo on youtube thinks he can tell them how to do it better. Idiots are idiots are idiots.

[zeuzz44]

No to take anything away from this, but a guy that size should be doing much heavier weight. This is impressive for someone maybe 40pounds lighter.

[Klopecs]

How come all the armchair critics on here don't post a video of them doing it better!

[czoraa21]

not impressed.............

[thearmchairexpert]

your bench form is horrible..you bench like a retard

[Fred92604]

what was wrong with his form? looked like smooth, controlled reps to me.

[armil365riza]

@Fred92604

His elbows are flared out to the side. it should be inwards more making almost a 45 degree angle instead of a 90 degree angle.

When you're pushing a car...naturally your elbows will be pointed downwards a little not off to the side like his.

[rickalex21]

@armil365riza I think he should do it however he feels comfortable. The last thing on my mind when im doing my heavy set is an angel.

[mikey401k]

@armil365riza Thanks coach.

[jatozracing]

lol i agree id hate to be this guy in 10 years trying to put on a t shirt his shoulders will be done

[KenHuyn]

Bad form, will destroy shoulders.

[djphilt1]

What makes me laugh is the people that say I'm only 18 I only weigh so much and I can do 150lb's easy and I'm not as big as this guy! Well there diet is probably crap there form is probably awful! Training isn't just about how much weight you push. No one gives a shit how much u bench when u are competing on stage. It's what you've done to get to that stage and how you look!!! Happy trainin :-)

[eryman17]

150 pound dumbells?

[LRGHMN]

@djphilt1 Kind of like having a Ferrari with a 4 cylinder engine, I mean it doesn't matter how fast it goes as long as you look cool right ??? Is that what you're saying ?

[muzimuzi]

@djphilt1 what...?

[Insanemuthafcker]

@djphilt1 check out fedor emlianko..... " looks "

[jimbungee]

@djphilt1 Check this out!!!

Type this!

" Dumbbell Bench Press - 100 LBs x 10 @ 150 Pounds Body Weight "

[bosanac01]

@djphilt1 I was born last week and I can do 120s easy.

[johnnyu3]

i did the 100's today for the first time. i only got 6 reps. but this guy looks bigger than me.

[mylesman99]

Dude that's awesome. I actually did the 100's for my first time today. I did them for a set of 3 reps, and then a set of 2 reps.

[canvasguy]

Does any body know the name of the mix playing wile he doing the benching???? anybody

[MassHomicide]

Is this gay porn?

[Ckguyforya]

I am 202 and dumbbell press 150's for 7 to 8 reps.........I do use the juice and love it. I have been lifting for 9 years and know i am strong without it, just like the way i feel when i am on it. YEAH!!!!!!!!!!!!!!!!!!!!!!!

[chrisdotwynn]

Is it a supplier thats online? If so, email me the site,haha

[Ckguyforya]

Nah, dont trust online sites and underground juice. It is crap. Try to get stuff that is from the man. or Pharm. Organon is the best company out!

[MiKeHendrycks]

this is fucking pathetic. worst form ever first off hes gonna destroy his RC's. Almost every guy over the age of 17 at my gym can do that with proper form easily. not even hard....

[chrisdotwynn]

What? This is perfect form! No wobbling or shaking or struggling with the weight. What are you talking about man?

[mikerstudios]

yeah, i do 100's for 10 reps.. and i weigh 175.

[WIGTRON5000]

i can do this and im no where near this guy's size

[280az]

thats just like my friend

[ehbabbeh]

i just turned 16 i can do 100lbs dumbells for 3 reps and i only weight 165 i myself think thats pretty good ( no steroids or any creatine supplements involved) just protien

[PERUANO31]

im 5'6" 160 lbs and can do as much and I dont have a video

woope fucking dooooo

no roids no shit

at your height and weight I would do much more

[THUGENSTEIN]

Dude I do 90lb dumbbells for press you don't need no roids to do that shit I was doing 65lb's just 3 months ago.

[jtcruzzin]

fart.

[Skierfe]

Why do you have your cap on? ;P

[YOUknowme343]

im sure he can do more while sacrificing form. good form.

[killarkings]

yeah 100 aint that much i do 6 proper reps of 100 and im 18 guys at the gym that are like 30 are doin 120's with ease

[muzimuzi]

Yup its alot about balance if u got good balance u can easly do many even with high weight - i remmeber myself doing with 80s for around 20 reps but im light (145 pound at offseason)

[theblueserg]

actually im 17 and have done 110lb dumbells for 6 reps. You dont really need steroids to do this. Just hard trainging and dedication.

[Blinkrocksmysocks]

tilt them in!!!

[poppalq]

Awesome job dude. Keep working hard at your goals! Guys need to stop hating, I'm sure your 13 year old brother can do 150's but no one gives a shit.

[TheBuck15]

good form. bad music.

[mrmurda]

nice but 100lbs aint that much

[zulu3o3]

Check out Ronnie Coleman with 200lbs

[gh4pwner]

@zulu3o3 well this guy is probably 70 pounds less muscle than ronnie and ronnie had been lifting for over 20 years. its saying check out how much smarter this college professor is compared to this high school student. 2 different leagues

[zulu3o3]

@gh4pwner I know that dude. But what I am is saying is....enjoy watching this, and then watch a mean fucking monster do some serious shit.

[gibbyboy66]

yea not that impressive.. i can do 100s x8 also and im 17. now if that guy had 150s that would be better

[HandsUpPantsDown]

yeah right faggot

[10eleven]

i wouldnt do it with that kind of flare - i was doing that for a bit a couple years back, that flambed my acro joint in my right shoulder.

[Meni69]

go watch the video on tmuscle from dave tate, no mention of feet on a bench, EVER.

[matthew12269]

i can do that same weight without any help and im only 18. man this guy is weak for a bodybuilder

[ou7blaze]

jparkdzg , try doing the same thing with feet up by slow and controlled like this guy.

Practice makes perfect...

[buggeazy]

you put your feet up when you go heavey for back support

[summitsux]

you put your feet up so that the work out is a more upper body lift

[buggeazy]

no its not ive worked out for 3yrs. maaan if you leave your feet down and go heavey you will feel it in your lower back when you get up look at the guy in the vid maan hes useing all arms and chest no back feet up keeps your back straight!!

[jparkdzg]

have to agree. my back feels a lot better when my feet are up. i just dont have the balance. i literally fell off the side of the bench once. mortifying. never again.

[canvasguy]

I bench press 500lbs/squat 500lbs/ Deadlift 500lbs/ leg press 1,500 lbs/ bar bell row with 330lbs/ dumb bell row with 150lbs dumb bells/t-bar row with 6 45's/ and curl 85 lbs dumb bells and i am a joke? dude you gat to be the dumbest ass that has ever sent me a comment..I don't play with kids so comment to your punk ass friend's i am a 6 foot 296lbs powerlifter so don't send me your negative shit bro...

[snoopyofdoomxx]

Stop lying.

[Sthirteenturbo]

wow, nice form... i can do that but my form isnt even nearly as strict... hey i can do it at 5'11/140lbs, with a little more training can i get sponsored...

[killarkings]

thats how your supposed to hold it cause your wrists cant buckle and u can generate more power

[rayraygunner]

careful! you can really mess up ur rotator cuff with your hands turning inwards like that.

[Orxan4ik]

awesome form

[azsianwun]

is that an ed hardy hat ?

[jamesdeanvegas]

these guys work out at my gym and home boy doesnt bench press 500 pounds at all lol...you guys kill me...you cant bench more than my boy mash at all.. and he is bigger than you. stop postin fake shit and and if you can do 140 dumbies then post it up

[ranirv]

Best form I have ever seen for this exercise.

[rexgould]

yea not bad besides his feet up on the bench.

[Meni69]

feet on the bench is horrible, ask any trainer on t-nation it has no benefit whatsoever

[buggeazy]

feet on bench is for going heavey back support without belt

[Meni69]

elbows out, good luck with shoulders not tearing. elbows tucked people, elitefts, t-nation,

[qman1979]

wtf?? bro learn some shit, dont just fuckin quote from a book dummy! what happens when those elbows come in??? u start hitting triceps and anterior deltiods right?? weird...cas i thought he wanted a bigger chest? yeah???

[Th3One00]

Great man.

[canvasguy]

LOL LOL LOL LOL now i see what this is all about your jelous bro...no need to be a hater..the weight i lift you only dream about...LOL...i am 6 foot 290lbs a real man bin lifting for for 14 years....

[Euphorium]

hey real man how bout using a cellphone and recording some of those amazing feats and posting it up on youtube

[mdsoultrain]

bullys finish last

[canvasguy]

dude are you a real man or some kid bullshitting around...real men push iron such as my self and real assholes just look on wishing to be what they are not it sounds to me like you gat issues maby the doctor dropped you on your head when you were born or something...

[canvasguy]

your another wanna-be you guys amaze me i could back up what i push you aint gat shit bro...

[canvasguy]

you stronger than me??? gimmie a brake little man...ok lets see my leg press is 1,300lbs my squat is 500lbs my deadlift is 500lbs my bench press is 500lbs 140lbs dumbbell press 15 times and you still stronger than me??? lil man i am 6 foot 290lbs ill kick your little ass in the gym...don't be a hater bitch dream on..

[canvasguy]

nice dumbbell press there i like pressing with dumbbells i can do 40reps with with 100lbs dumbbells and 20 reps with 120's but i guess cause i am 6 foot 294lbs....

[supersoniccheesy]

right now i ca use 120 dumbells but use mostly incline press instead of flat

[GetTheHook]

WTF was that French guy at the end?

[mike42506]

I squat 285 and deadlift 270, i never max on dl and squats though i do like 3-5 reps. I think i have a weak lower back, thats why my squats are better than deads. How much do you squat?

[rctriplefresh5]

lol ame here im 165 too, and i did 120x1 on flat bench, im 6'2 so im lean

[mike42506]

was that directed towards me or the guy in the video? also are you saying you can do 120lb dumbells, cause i would love to see that..

[rctriplefresh5]

towards u 65 pounds aint nothing to brag about, this guys repping 100s EASILY, he can prolly max with 140s. seeing as i can max 120s and only do 100s for 5

[mike42506]

was i bragging? all i said is that its not impressive because im half his size, and please post a video of you repping 120..

[rctriplefresh5]

SHITS i cant rep 120s i can do them 2wice though. check out a guy called sthirteenturbo he reps out 110s with good form at 5'11 140. but still 65s aren't great whats ur max bench like 130????

[mike42506]

130 isnt even close to a good guess if you do 65 dumbells, and my max is 210, go ahead tell me its not great i know, but that doesnt matter all im saying is that this guy doesnt inmpress me. thats it. and yes you can do a heavier dumbell press than a 15 year old, that must be way up on your list of accomplishments..

[rctriplefresh5]

the guy in this video isnt even huge, and he thropws the 100s around easily, id venture to say he could at least do 130s for 1. and 210 isnt bad at all for ur age, but its not about age its about height and weight. do u squat and dl? thats where im weak at is my squat. i am going to go for a 405 dl in september at about 350 now double overhands grip./

[mike42506]

im 15 5'10 165lbs and i can do 8 reps with 65lbs, so im not that impressed that he could do that.

[rctriplefresh5]

lol 65 pounds is chump weight

[voodazz]

Man those dumbells look huge! The 100s at my gym are a lot more compact.

[rctriplefresh5]

i have the same ones at my gym i think theyre intek

[drkstar00]

I modelled this form this morning, and blasted my chest for the first time in ages.

Awesome

[undertaker6102005]

good form,the grip was a bit unatural.

[flexxxile]

First Vid I have watched where correct form was used LOL

[canvasguy]

what song is that playin wile he is benching it sounds like a techno mix someone please tell me

[PureSupplements]

It was just a song included for free in the video editing software that was used for the video.  Not sure on the name though.

[AmitG1984]

try DJ trimmity- the one who did crazy frog.sounds like it.

[mdomitro]

its called popcorn

[jaffro17]

man.. great form.. none of the half rep bullshit u see most of these idiots post.. good job man..

[Pointless88]

13 and can do around 50 on each hand only 3-5 reps though im 5'9 175

[canvasguy]

hi there thai thats good form i think more people should do dumb bell press instead of using the bar dumb bells give you better strenth my goal is to do 130lbs dumb bells 20 times but thats just me i am a vegeterian i am a whey protein junkie LOL...i do 120 lbs dumb bells 10 times so ill get there soon.... well at my weight 6 foot 280 lbs i am a power lifter but i am using the dumb bells more...

[R4mb01]

i meant 52.5 ...12 reps ...i do it 4 times

[R4mb01]

...im 15 and im taking 52.5 pounds each hands

[MiniPerl]

im 15 and i do 90s per hand 3 reps

10 reps with 80s il post up videos soon!

[ricaldr]

awsome

[mjh34mjh34]

nice form mate

[thetman407]

good form

[STEADY2READY]

1oolb!!!!!!!