INCREASE YOUR PULL UP STRENGTH

[fkhan96]

alot of what you said about people doing it wrong, ive noticed i mostly do those things. thanks for the help

[artakisthebest]

i saw the odd person giving this guy shit, but the form he teaches is fucking awesome, I added a rep or two instantly, and by continuing to use this form will get to 20 reps by nexat week

[jason7456]

My height is 5 foot 5 and my weight is around 83 kg which is around 182.6 lbs and i am a 16 years old boy.

[paolittous678]

No body listen to this pos he needs a bowflex he has no uperbody strength idk how he even hung up that pullup bar

[footyfarid19]

yh i get the 'suck in shoulders' part, ill try it out cos im trying to improve my pull ups too

[crazyman4life100]

Did you shave your eyebrows ?

[lukakallu]

easy when u have 130 pounds ........

[squiz8]

haha lol, when i think about it, i have done exactly the opposit lol

[bishopaz]

thank you for this video. i really felt the difference.

[TheJagual]

he guy's hes in ssj3

[MrFrazzle1990]

this guy is a weasel!

[MrRucknroll]

lol i don take tips from guys weaker then me lol

[codename47wq]

Good advice dude.

[MrPhoneshare]

Haha seems like i always have done this wrong xD

[fuckyou6957]

Wheres your eyebrows?

[thebeat911]

@fuckyou6957

eat shit

[MrPOWEROFHUMAN]

he lost it in a fight lol

[BatmanProject777]

@fuckyou6957 His true ninja secret is they weighed him down

[Ikefis]

thanks for the knowledge,helped me learn to fully engage lats..

[Isaak52689]

also your eyebrows fall off like his lol

[Isaak52689]

i guess swinging ur legs is ok if your a beginner but if your already into pullups its unacceptable

[DSeeeee]

Very great tip. Nice.

[SoleBol]

great tip , thanks.

[writefromwithin]

It's the mini fit version of Conan !

[groovyome]

he forget to do the string dance.

[justinbrat]

conan obrien + Michael J Fox

[xXAnthony619Xx]

Wow thanks, I guess I was doing it wrong all along :). I will try this out tomorrow.

[tuatahi]

looks like michael j- fox =)

[Slantze]

Great lesson! Thanks!

[nambatzis]

Nah Michael J. Fox's.

[rmsolympic1]

Excellent video and excellent teaching-when you started talking about how much pulls involve, let alone everythingelse, I knew you had mastered your business. That is so true, properly done pulls involve a lot of stuff. To do em' right, you have to understand how they work.

[fr0mth3crypt]

lmfao u look like william hung AWSOME

[onefoot7]

Excellent, this has been working for me sir, thanks!!!

[SwordyX]

urmm to the guys out theres who weigh a lot.. i didnt know there is such a advise here so great... athough i had been doing the wrong stuff.. but i weigh 102kg... and i just keep pulling everyday and now i can do 7 pull ups even without the help of this useful advise..

[StFuNwAtCh]

Useful advise !

i jus keep on doing the wrong concept like what you have shown ~

Damn im really ashame that i trained gym and weight all those stuff but hardly can do 1 dead hang pull up.. really ashamed. . compared to those who never even train or went to gym can do 3,4,5 . . sigh i feel kinda depressed

[ijdrake027]

Conan o'briens brother

[democratusnostradams]

@ijdrake027 gay step brother*

[41rukahscaput]

where you a woman?

[s8aterguy123]

@ijdrake027 i get a michael j. fox vibe too

[whitey6380]

i cant really do pullups, i wish i could though

am i too heavy? (i weigh about 100kg)

i use a lat pull down machine, but im bored of it, and ive been using it for years now.

Thanks for the video, i will try the points you said about , but do you have any other advice for me?

[guitarworton]

cario you fat bastard

[whitey6380]

whats cario?

thanks!

[gregysuper]

it is really possible to do 100kg pullups.

Ive seen a guy at the gym do 145kg on the lap pull down which is basically like doing a pullup.

Btw ur probably not putting enough weight on ur lat machine.

And try to loose some weight if you can :P

[OTOWN2STOCKTOWN]

@whitey6380 Youre not too heavy. I´m about 60 kg and add 45 kg of weight to do the pull up which results to just about your weight and a bit more. Try doing Negative pullups until you can complete one regular pulll up.

[whitey6380]

thanks for the replies, im going to get into some serious training by changing my gym for a proper one. NEVER go to david lloyds, complete waste of time!

Im loosing the weight, and i want to train better than ever!!! WOOOP :)

[TomDee1972]

Solid advice. Really useful

[imsokrispy77]

thanks. im goin to boot camp in a few days and i needed 3 minimum but i can ussualy do about 6 and i only got 2 this really helped

[DarkBagel006]

3 minimum USMC? congrats