Ab Workout - Ab Wheel - Step by Step Instructions

[Honkprelle]

Thx

[PaskaJarkko]

I think you are supposed to keep your lower back rounded actually. I know my lower back will hurt if I do rollouts like in the video.

[dirtywork123]

he is doing it wrong. Please don't injure your lower back!!

[GeorgeGaIIoway]

i just bought this weel. can you elaborate on how not to injure the lower back?

also, might it be bad for the shoulders?

[Bloodynavallint]

yea thats a great movie that was something i wanted to learn for a long time keep the movies comming

[sammyblooch]

This is great. I don't think it's boring at all! It's nice to see someone down to earth and not obviously and gym junky keeping athletic and showing you step by step what to do. Thanks and keep up the great work!

[darness1234]

yaaaaawn,