improve your sprint technique by running stairs

[NIRVANAisnotpus]

is there any trick to this stairunning would this be good training for base running in baseball?

[Balzzar]

I wish I had stairs like these :D

[MiSTAAAHMEK]

i skip 3 steps

[rtothepandj]

so basically to train speed all you gotta do is run stairs? none of that saq bullshit?

[tttjump]

Well, it is just one part of a plan. To train for speed, the basic thing to do is sprint fast.

[SendMeTheRemote]

its like running. you take one and one step at the start, and when you get more speed you automaticly take more steps just like in sprinting

[Blasterboy9732]

Wow..I Actually Won the Competition After Training With Your Technique For 3week!^-^ Thanks Man!~~I Got First!~~HEHE^-^

[tttjump]

No simple answers without an evaluation.

[xxMike2Crustxx]

how do i improve my overall speed? i play football(wide reciever)and my position requiers me to be faster than i already am

[xxMike2Crustxx]

how can i improve my overall speed? i play football(wide reciver)and my position requiers me to be fast

[tttjump]

If you do it right you will automatically skip stairs when you reach the right speed.

[perser36]

that means, if i become faster the right way, i dont step over each stare, i step over 2 stairs right?

sry i´m from germany my english sounds like ducks fuckin or someting lol

[dillonbasi]

Are you supposed to skip stairs when you do it?

[tttjump]

To increase you ability to jump off of one leg then you would need to bound up the stairs. If you want I can post a video on it?

[flyinman101]

would this help increase vertical jump too?

[terenus1208]

Yes , it works the explosive capacity of legs (and a bit of arms too) . Strengh + speed. Exactly what you need to jump high ;-) .

Good training