Love it and looking forward to going for it! Ok one question only, I'm vegetarian. Can i replace the likes of meat with another food like Tofu? Still love the videos and try and do them when i can, they are the only ones i enjoy and feel work for me. Good luck :)
@SuperPoopyFool the most important thing about eating small nutrient dense meals every 3-4 hours is that it keeps your blood sugar balanced, and macro nutrients floating in your blood stream... stay hydrated...keep working smart...it pays off.~ahmad
what is your suggestion for college students who seem to have a lack thereof of healthier options on campus? I'm going to start doing your cardio clips...I'm in a weight lifting class and I am becoming stronger, but I want to burn the fat as well
set your snacks about mid morning...and after lunch as you head home... breakfast you consume at home along with dinner....so the 2 tricky meals really are the 2 snacks...ok? Try the cliff bars...they are portable...
I read through the comments and wow did I get a wake-up call. Have to get the NEW e-book. And start eating correctly again but, I am always hungry. I only drink Green Tea...allday/everday. I love the Protein Shakes and Protein Bars..Thanks Ahmad. Dorrie
Yeah Dorrie I do the same thing...re-reading some of the old questions and answers. It really helps me to understand the science behind the steps. I now realize there is a science, and once the foundation is understood...the fun begins when we begin to discover how much of the science our individual body needs daily. We all are different. thanks for your post...as always!~ahmad
yes it is a great! it allows the cell to absorb the vitamin better and helps in catching free radicals responsible for cellular damage/aging... both are awesome...and the most important thing about either is the consistency in which you take them..ok?~ahmad
U also need to do some strength training besides cardios if u wanna keep your muscles as they already are... If u dont ur gonna lose all your muscles as the time goes by... BTW instead of this its much better to run for 50mins with HR MAX 90%4 times a week in the morning before eating or right after strength training when your glicogen is low.
As stated in the ebooks...you must practice and master balance for optimum wellness to be reached. This means rest, resistance training, cardio, and nutrition. Resistance is a must, and is not ignored with my program. I have phases that I use on my friends and clients here. Everyone is different, so my job is to creatively modify the basics to fit the person's body. Again...the check out lesson 3 and lesson 4 folks...along with the other 98 videos:)~ahmad
If u dont wanna put on weight and tone you muscle u just mainly keep your calories intake near 0... Not more than your body needs for training and living. If u wanna put on some wight and gain muscles u mainly add 500 calories to ur diet, and if u wanna lose some fat u cut carbos, add healthy fat&protein and cut calories -500
Watching the lesson 3 and 4 clip will show you that each meal provides your body with enough protein to prevent muscle wasting. You point would be correct if the diet outline in the LESSON 3 AND LESSON 4 CLIPS neglected the importance of quality timed consumption of protein. It works for me and has worked for countless others...thanks for the post anyway~ahmad
1HR AFTER TRAINING: 100g white rice Tuna Sliced chicken breast MID AFTERNOON: Fish Veges Olive oil 2 whlmeal bread BEFORE SLEEP: cottage cheese olive oil
Guys just follow the simple planned outlined in the LESSON 3 AND 4 CLIP...the science is based on how your liver and muscle work together before, during and after a workout. You can't go wrong.~ahmad
I've done a lot of research on the subject of fitness, and everything you say here is almost exactly like my diet. All i need need to lower the sodium, I just love them darn powerade zeros, lol
If I'm planning on gaining weight, about 5 pounds, and toning my body should I still follow this eating plan? Add calories? And once I reach my goal do I change my plan or remain on the same one?
Yes this is the perfect eating plan for that goal. It will help you build lean muscle and not fat. The only change for you I would suggest using the pro-complex weight gainer protein powder under the products section on my main site. These will be clean calories. Try to wake up with a shake, and go to sleep on a shake,,,ok?
i did extra today on cardio (week 2 clips 5 times). Been eating clean but yesterday had a slice of B'Day cake (it was small I promise:)) should I just have protein shakes today? I am going to weigh myself and will report back later.
yes you can...but that is not my method then... you want to make sure that whatever bar you consume is identical in ingredients as the cliff bars... you need them...
Can I have uncaffinated Green Tea instead of caffinated? Or does that defeat the purpose of using it? I try not to ingest caffine when possible since I get hooked petty quickly, lol
there is no problem with drinking green tea...the only thing you must be careful for are the brands that contain any caffeine...I am sure that is what the article meant...green tea is an incredible natural fat-loss supplement... no problem with drinking it folks...:)~ahmad..ps..follow my lead...this is not a hobby:)
You are very inspiring! Thanks for the wonderful tips. I appreciate everything and I know for a fact that I will finish this time! I will be 35 yrs old in June and it truly time for me to go all the way. Thanks for being here!
Hey Ahmad. Its me again wit my many questions. Now, you said for breakfast to eat oatmeal. Unfortunately, I am one of the few who is allergic to oatmeal. Is there another alternative that I can eat?
You can use the regular oatmeal and add to it organic strawberry jelly... it really helps ... but if you can't do that just make a large protein smoothie...light and fast to help get you out the house quick in the morning! Thanks for the post!
Problem: I have cut out all processed foods, and junk, increased water and fruit/veggies and have gained 5 lbs... seems to be in the mid section... my upper body is really toned (triceps visible now)........ is this water weight and what can I do to get rid of it?! (female, 21)
How much cardio do you do per day? You have to be doing the cardio, eating under 1000 mg of sodium a day and eating small healthy snacks every 4 hours... if you can do this like the others...day in and day out you will see results. What's your maximum heart rate zone?
Anything without processed or refined sugars...is fine... you have to remove the junk if you want to see a drastic change...our body's are made to only use natural foods...not unpronounceable foods...lol...follow my lead...it works...if you do it...if you change it...it will not get the same result...some can follow this...others can't...I will still be here to help regardless...:)
if you need any help along the busy path you are on...I mean finding time to nurture the body that is helping you make it through your day...I' m your man. Hey just think how it would feel to power through your day working twice as hard as most self-employed....improving the drive I can hear in your words...I still love you though for being honest...haha...
mode trying to decide. Contrast...yes I can or no I can't is always going to be present. You can not make anyone's choice...help those who ask..." That stuck with me...and you helped remind me of that point...I am sorry if I was too pushy...
so one day when he saw I was having a little low energy day because the client before me was going against the current....so to say... you want to know what my wise client told me... "he said you can try to share and give away your prize winning secrets, but if the person could care less about it, you must let them go on their way, because they might be needed to awaken someone else that has been sitting in idle
You remind me of one of my dear old clients. He would make sure to do everything he could do make sure he was a great business man. Crazy hours plus he had a huge family. He gave of his time on the weekend too; trying to inform obese kids of the pitfalls of allowing something like an unwise thought process known as an excuse slowly take away from them reaching their goals.
lol...well don't feel bad...My mom just got one recently too! Use your calendar on your computer or set an alarm on your tv,watch, ...hey I will remind you if you need me too!
thank-you so much for this one I am definatly going to follow. Your videos help me everyday to keep on track thanks sooo very much...time for a workout :)
THANK YOU!! Let me know how your workout went when you are done! Hope you can record yourself doing the workout...or at least keep me informed of your progress...
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TaylorWmh 1 year ago
Is the serving of oatmeal the same for men and women?...my girlfriend would like to start diet too>
Belmung 1 year ago
i love ur videos !!!!! i see there is lots of oatmeal so i will start eating that :)
zamon20 1 year ago
Love it and looking forward to going for it! Ok one question only, I'm vegetarian. Can i replace the likes of meat with another food like Tofu? Still love the videos and try and do them when i can, they are the only ones i enjoy and feel work for me. Good luck :)
marymo75 1 year ago
@SuperPoopyFool the most important thing about eating small nutrient dense meals every 3-4 hours is that it keeps your blood sugar balanced, and macro nutrients floating in your blood stream... stay hydrated...keep working smart...it pays off.~ahmad
makingthebest09 1 year ago
what is your suggestion for college students who seem to have a lack thereof of healthier options on campus? I'm going to start doing your cardio clips...I'm in a weight lifting class and I am becoming stronger, but I want to burn the fat as well
bkdiamond124 1 year ago
What about people in high school what do recomend they eat
blackdragonburn 2 years ago
set your snacks about mid morning...and after lunch as you head home... breakfast you consume at home along with dinner....so the 2 tricky meals really are the 2 snacks...ok? Try the cliff bars...they are portable...
makingthebest09 2 years ago
yes WhatTheWhatWhat23 it is the same.. i bought a package of 12 bars in it.. its good full of fibers and proteins
Blackyz1 2 years ago
at the store i could only find oatmeal raisin walnut clif bars.
is that what you were talking about?
WhatTheWhatWhat23 2 years ago
Yes oatmeal rasin or the carrot cake is my choice with the cliff bars. I use them to fight of my sweet tooth on many occassions.~ahmad
makingthebest09 2 years ago
@makingthebest09 love this music - can I ask what it is? thanks. Really enjoying your videos.
marcchrys 11 months ago
@marcchrys
It's an Orchestral version of "Back in Black" by ACDC. :)
TheChondriac 10 months ago
@TheChondriac Thanks for that! :-)
marcchrys 10 months ago
ok tomorrow im going to start ur meal plan....thanx!!
thiick2fit09 2 years ago
thank you =) I lost so much weight already Thank you so much. Its a little like muscle confusion since the cardio is different every week haha
Latinpapi574 2 years ago
I really hope all is still going well for you!
makingthebest09 2 years ago
I read through the comments and wow did I get a wake-up call. Have to get the NEW e-book. And start eating correctly again but, I am always hungry. I only drink Green Tea...allday/everday. I love the Protein Shakes and Protein Bars..Thanks Ahmad. Dorrie
Fillee19144 2 years ago
Yeah Dorrie I do the same thing...re-reading some of the old questions and answers. It really helps me to understand the science behind the steps. I now realize there is a science, and once the foundation is understood...the fun begins when we begin to discover how much of the science our individual body needs daily. We all are different. thanks for your post...as always!~ahmad
makingthebest09 2 years ago
would Ester C work like emergen c?
Latinpapi574 2 years ago
yes it is a great! it allows the cell to absorb the vitamin better and helps in catching free radicals responsible for cellular damage/aging... both are awesome...and the most important thing about either is the consistency in which you take them..ok?~ahmad
makingthebest09 2 years ago
U also need to do some strength training besides cardios if u wanna keep your muscles as they already are... If u dont ur gonna lose all your muscles as the time goes by... BTW instead of this its much better to run for 50mins with HR MAX 90%4 times a week in the morning before eating or right after strength training when your glicogen is low.
Morr1992 2 years ago
As stated in the ebooks...you must practice and master balance for optimum wellness to be reached. This means rest, resistance training, cardio, and nutrition. Resistance is a must, and is not ignored with my program. I have phases that I use on my friends and clients here. Everyone is different, so my job is to creatively modify the basics to fit the person's body. Again...the check out lesson 3 and lesson 4 folks...along with the other 98 videos:)~ahmad
makingthebest09 2 years ago
If u dont wanna put on weight and tone you muscle u just mainly keep your calories intake near 0... Not more than your body needs for training and living. If u wanna put on some wight and gain muscles u mainly add 500 calories to ur diet, and if u wanna lose some fat u cut carbos, add healthy fat&protein and cut calories -500
Morr1992 2 years ago
+ minimum 3l of water everyday
You diet is typical reduction diet, you wont put on any muscles at all.
It may be good for endomorphs and mezomorphs, but not for ectmorphs..
You will start burning your muscles as they dont get enough healthy fat (main fuel instead of carbos on reduction diet) and protein to build them
U should get at least 150g of proteion on reduction diet, 70g of carbos and lots of healthy fat.
Morr1992 2 years ago
Watching the lesson 3 and 4 clip will show you that each meal provides your body with enough protein to prevent muscle wasting. You point would be correct if the diet outline in the LESSON 3 AND LESSON 4 CLIPS neglected the importance of quality timed consumption of protein. It works for me and has worked for countless others...thanks for the post anyway~ahmad
makingthebest09 2 years ago
Morr1992 2 years ago
Morr1992 2 years ago
Guys just follow the simple planned outlined in the LESSON 3 AND 4 CLIP...the science is based on how your liver and muscle work together before, during and after a workout. You can't go wrong.~ahmad
makingthebest09 2 years ago
Oatmeal with organic jelly, what crap do you eat in the U.S.
Evilenlil 2 years ago
Jelly is like UK jam
SO it's just strawberry jam for taste
AnonRymal 2 years ago
Oh ok, still Oatmeal and jam. I doubt we eat that in Australia.
Evilenlil 2 years ago
It's not too bad. if you have a bowl of oatmeal, and put one teaspoon of jam and mix it, you can't taste it that much.
It just gives it a sweet taste.
AnonRymal 2 years ago
Japanese tast the best, and china. Well that is cheap for a reason.
Evilenlil 2 years ago
greatt
omgg i feel likee doin jumpin jacks tomorrow in the mornin , then hit the gym , and follow this eatin plan thingyy [=
wha fruits are good to eat ahmad that wont gain fat to yur body...?
JeanLamond 2 years ago
I've done a lot of research on the subject of fitness, and everything you say here is almost exactly like my diet. All i need need to lower the sodium, I just love them darn powerade zeros, lol
NakamaPhil 2 years ago
do you have all the snacks listed such as green tea oat meal bar and water. is it ok to drink green tea 3 times a day
jetbox911 2 years ago
If I'm planning on gaining weight, about 5 pounds, and toning my body should I still follow this eating plan? Add calories? And once I reach my goal do I change my plan or remain on the same one?
janechristensen 2 years ago
Yes this is the perfect eating plan for that goal. It will help you build lean muscle and not fat. The only change for you I would suggest using the pro-complex weight gainer protein powder under the products section on my main site. These will be clean calories. Try to wake up with a shake, and go to sleep on a shake,,,ok?
makingthebest09 2 years ago
Perfect!
janechristensen 2 years ago
i did extra today on cardio (week 2 clips 5 times). Been eating clean but yesterday had a slice of B'Day cake (it was small I promise:)) should I just have protein shakes today? I am going to weigh myself and will report back later.
misshaq 2 years ago
so instead of just doing the exercises and workouts you also have to eat the right foods and be healthy?
jakub426 2 years ago
Yes you have to have a balance with all the areas of wellness. This is how you must do with all things it seems....balance.
makingthebest09 2 years ago
i see so before you do anything you have to eat the right things then workout and eat again?
jakub426 2 years ago
yes but if you wish to lose fat, always wait one hour after you finish your workout..
ahmad
makingthebest09 2 years ago
ok and end it off wih a shower or something
jakub426 2 years ago
I just saw your videos and it amazes me how detail it is! I have questions;
1. Is there any videos of meal plans of 1st week?
2. Should I drink distilled water most of the time instead of drinking water?
3. What part of chicken you recommend? chicken breast? leg?
I'm going to watch the rest of the videos! Thanks for your help!
fm198tx 2 years ago
1. I will be distributing that on my main site shortly.
2. Yes alternate days if you want a little variety.
3. Try the breast if you can. You can always split and use for a snack and meal.
thanks for your post!
makingthebest09 2 years ago
Perfect I will be ready to eat that tomorrow and after
luznycluz 2 years ago
How's your eating going?
makingthebest09 2 years ago
Can I use the Original Luna Bars in place of the Luna Cliff bars?
CoilsKinksCurls 2 years ago
yes you can...but that is not my method then... you want to make sure that whatever bar you consume is identical in ingredients as the cliff bars... you need them...
makingthebest09 2 years ago
Can I have uncaffinated Green Tea instead of caffinated? Or does that defeat the purpose of using it? I try not to ingest caffine when possible since I get hooked petty quickly, lol
CoilsKinksCurls 2 years ago
it is fine to have it without...
makingthebest09 2 years ago
there is no problem with drinking green tea...the only thing you must be careful for are the brands that contain any caffeine...I am sure that is what the article meant...green tea is an incredible natural fat-loss supplement... no problem with drinking it folks...:)~ahmad..ps..follow my lead...this is not a hobby:)
makingthebest09 2 years ago
You are very inspiring! Thanks for the wonderful tips. I appreciate everything and I know for a fact that I will finish this time! I will be 35 yrs old in June and it truly time for me to go all the way. Thanks for being here!
authordumas 2 years ago
You are only getting younger...now that you have me helping:) watch...
makingthebest09 2 years ago
Hey Ahmad. Its me again wit my many questions. Now, you said for breakfast to eat oatmeal. Unfortunately, I am one of the few who is allergic to oatmeal. Is there another alternative that I can eat?
OrchdLvr90 2 years ago
have your protein smoothie or try egg whites... I always have a protein smoothie...with my vitamins...:)~ahmad
makingthebest09 2 years ago
You can use the regular oatmeal and add to it organic strawberry jelly... it really helps ... but if you can't do that just make a large protein smoothie...light and fast to help get you out the house quick in the morning! Thanks for the post!
makingthebest09 2 years ago
Problem: I have cut out all processed foods, and junk, increased water and fruit/veggies and have gained 5 lbs... seems to be in the mid section... my upper body is really toned (triceps visible now)........ is this water weight and what can I do to get rid of it?! (female, 21)
shan4744 2 years ago
Hi,
How much cardio do you do per day? You have to be doing the cardio, eating under 1000 mg of sodium a day and eating small healthy snacks every 4 hours... if you can do this like the others...day in and day out you will see results. What's your maximum heart rate zone?
makingthebest09 2 years ago
Is there anything else that you could really eat or drink
blb2lazy 3 years ago
Anything without processed or refined sugars...is fine... you have to remove the junk if you want to see a drastic change...our body's are made to only use natural foods...not unpronounceable foods...lol...follow my lead...it works...if you do it...if you change it...it will not get the same result...some can follow this...others can't...I will still be here to help regardless...:)
makingthebest09 3 years ago
This is great. I have been having a lot of trouble sticking to a set eating schedule. Maybe I'm ready for this now.
Thie210 3 years ago
Trust me, this stuff I am telling you is what those in the know are doing...won't steer you wrong ever my friend!
makingthebest09 3 years ago
if you need any help along the busy path you are on...I mean finding time to nurture the body that is helping you make it through your day...I' m your man. Hey just think how it would feel to power through your day working twice as hard as most self-employed....improving the drive I can hear in your words...I still love you though for being honest...haha...
makingthebest09 3 years ago
mode trying to decide. Contrast...yes I can or no I can't is always going to be present. You can not make anyone's choice...help those who ask..." That stuck with me...and you helped remind me of that point...I am sorry if I was too pushy...
makingthebest09 3 years ago
so one day when he saw I was having a little low energy day because the client before me was going against the current....so to say... you want to know what my wise client told me... "he said you can try to share and give away your prize winning secrets, but if the person could care less about it, you must let them go on their way, because they might be needed to awaken someone else that has been sitting in idle
makingthebest09 3 years ago
You remind me of one of my dear old clients. He would make sure to do everything he could do make sure he was a great business man. Crazy hours plus he had a huge family. He gave of his time on the weekend too; trying to inform obese kids of the pitfalls of allowing something like an unwise thought process known as an excuse slowly take away from them reaching their goals.
makingthebest09 3 years ago
Sliver vivid, did you find another way to set your snack alarms? I want to know just in case you need anymore help...
makingthebest09 3 years ago
Tanya...just want to check in to see if using the alarms to time your snacks is helping at all? How are you?
makingthebest09 3 years ago
So is it going using the preset alarms as healthy snack reminders? Let me know:)
makingthebest09 3 years ago
Angela that is great to hear. Good job on the 2lbs lost! Enjoy a cheat meal!! Get in some cardio twice before or after it though:)
makingthebest09 3 years ago
how is following the alarm with your eating healthy snacks working out? let me know...very curious!
makingthebest09 3 years ago
Ahmad I cannot say enough about you to my friends coworkers etc. This is another for the favorites section.
chesteri 3 years ago
wow I'm flattered! you guys should make a clip of you all doing the clip during your break...lol...if you won't get into trouble!
makingthebest09 3 years ago
How's your 2nd day of using your alarms for snack reminders going?
makingthebest09 3 years ago
To be honest I do not set alarms in my phone because I do not have enough for all the snacks and meals. I usually just remember to eat.
chesteri 3 years ago
lol...well don't feel bad...My mom just got one recently too! Use your calendar on your computer or set an alarm on your tv,watch, ...hey I will remind you if you need me too!
makingthebest09 3 years ago
thank-you so much for this one I am definatly going to follow. Your videos help me everyday to keep on track thanks sooo very much...time for a workout :)
12almostfamous21 3 years ago
THANK YOU!! Let me know how your workout went when you are done! Hope you can record yourself doing the workout...or at least keep me informed of your progress...
makingthebest09 3 years ago
it was an awesome workout lemme tell ya those swimmers movement kills me everytime! in a good way :)
12almostfamous21 3 years ago
yes its designed to strengthen the rotator cuff while making you feel like you swam one mile...let me know how the second workout feels.
makingthebest09 3 years ago
How are the workouts and using the alarms as snack reminders helping you?
makingthebest09 3 years ago
which song is this.. i like this melody
Tishy205 3 years ago
the original song is a song by ac/dc
nerodmc4dante 3 years ago
yeah it is a track by the vitamin string quartet doing "back in black" by acdc
makingthebest09 3 years ago
thank you for that comment...i truly needed to hear that:)
makingthebest09 3 years ago
to much distilled water is not good for you at all
swagdemon14 3 years ago 2
YEAHHHHH for you ANGELA!!! Watch how easy it is! The trick is to fill up at lunch on the vegetables...really go crazy with this....
makingthebest09 3 years ago
I'm going to try my best and do this, but I think i will find it difficult when I see my family eating choclate biscuits .
shepirot2 3 years ago 2
did you find a way to avoid the chocolate biscuits?
makingthebest09 3 years ago
Wow
drewboo 3 years ago