Minute of Strength #13 - Kettlebell Iron Cross

[mrrinnen]

thanks for the vid. i like the support kettlebell'ers give each other. ive been considering starting a club but cant find many others to join. seems to be a bit intimidating.

[aosjeff]

@mrrinnen where are you located there may be a punch gym or art of strength center near you

[aosjeff]

@mrrinnen where are you located there may be a punch gym or art of strength center near you

[alideutscher]

great stuff wil try that thanks

[shadowraven091]

That excercise is really good. My shoulders are no longer stiff and aching

[BestLoyalistMusic10]

@shadowraven091

can i do this with dumbells ?

[Fireworksenta33]

@BestLoyalistMusic10 of course

[aosjeff]

@BestLoyalistMusic10 yes

[YasFukuda]

that looks bad for the shoulder... shouldn't go past 90...

[bladesaint21]

You have to get past "What it looks like" and pay attention to the detail that he's coming from above first (After cleaning the bell and pressing up which is better for the joints than from raising the bells up laterally locked out at the elbows from the side.

[TheMerryPup]

For the two previous posters who are complaining about "cross purity" you should listen to the words he's saying in video. This is about how to build functional strength in your shoulders and has nothing to do with the gymnastics "Iron Cross."

Excellent tutorial for those of us who train with kettlebells.

[daboss1221]

opposite of a cross. cross training shouldnt be be done with weights. this guy is just in need of publicity and ethos

[Wangtang6911]

wow. thats nothing like an iron cross

[BlakeC94]

jesus god, does it fucking matter. it looks like an iron cross so get over it.