Hey bro before you perform the exercise could you introduce the exercise and say what body part it work so we can understand and gain something more from your awesome videos ?
@glassking99 i'll have exercise instructional vids very soon. My concern with the body isn't too much along the ends of targeting specific muscles, it's more about what the body is capable of adapting to on all levels. i'm more into athletic performance rather than pure aesthetics. most of my exercises challenge pretty much everything on the body so if you practice them from a foundation you will get pretty ripped lol :) I'll promise to explain into further detail very soon, Stay tuned!!!
Hey bro before you perform the exercise could you introduce the exercise and say what body part it work so we can understand and gain something more from your awesome videos ?
glassking99 9 months ago
@glassking99 i'll have exercise instructional vids very soon. My concern with the body isn't too much along the ends of targeting specific muscles, it's more about what the body is capable of adapting to on all levels. i'm more into athletic performance rather than pure aesthetics. most of my exercises challenge pretty much everything on the body so if you practice them from a foundation you will get pretty ripped lol :) I'll promise to explain into further detail very soon, Stay tuned!!!
functionalpatterns 9 months ago
@functionalpatterns That sounds great bro I will be looking forward to viewing them.
glassking99 9 months ago
Where can i buy a swing ball thing? lol .. I have never seen this equipment before.
glassking99 9 months ago
@glassking99 have a super high quality and cheap one on my products page.
functionalpatterns 9 months ago